—Amlais rich in vitamin C and antioxidants. It supports: -Retinal health -Blood vessel integrity -Reduction of oxidative stress -General eye nourishment ----how Take Amla Powder Dose: -½ to 1 teaspoon daily -Mix in warm water and drink in the morning on an empty stomach -Or mix with honey Or add to smoothies -Consistency matters more than high dose. --------Avoid very high doses if you have acidity, low blood pressure, or are on blood thinners. ---- others u can take -Saptamrita Lauha Dose: 250 mg twice daily after meals with honey + ghee -Mahatriphala Ghrita Dose: ½ tsp at bedtime with warm milk – wash eyes with trifla decoction morning – advice Check IOP every 3 months Visual field test yearly OCT scan as advised
You can start with Amlaki rasayana 1-0-1 tsp with warm water Saptamrith lauh 1-0-1 Mahatriphaladi gritha 1 tsp with warm water at morning Reg follow up with ophthalmologist
YOU CAN TAKE AMLA POWDER THREE TO FIVE GRAMS DAILY AT MORNING WITH WARM WATER IT SUPPORTS EYE HEALTH FOR OCULAR HYPERTENSION REGULAR EYE CHECH UP AND PRESSURE MONITORING IS VERY IMPORTANT KINDLY FOLLOW UP WITH YOUR OPTHALMOLOGIST AND AHARE RRPORTS FOR PROPER GUIDANCE
Amla powder is traditionally used to support eye health due to its antioxidant and cooling properties, but it should be seen as supportive care — not a replacement for medical treatment in ocular hypertension. A common way is 1/2–1 teaspoon amla powder once daily with warm water or after meals, depending on digestion. Some people also take it with honey or ghee if suitable. Other supportive options for eye health may include Triphala (internal use in suitable cases), proper sleep, reducing prolonged screen strain, regular blinking breaks, and maintaining good digestion. Since ocular hypertension and vision changes need careful monitoring to protect eye pressure and optic nerve health, it is important to consult for a personalized plan and continue regular eye checkups rather than relying only on home remedies.
Take Triphala ghrita 1tab bd AF Sapthamritha lauha 1tab bd AF Go for karnapurana And consulting the AYURVEDIC shalakya ENT SPECIALIST
आंवला पाउडर 1/2 चम्मच दिन में दो बार खाने के बाद पानी के साथ लें।
साथ ही
त्रिफला चूर्ण 2 चम्मच दिन में दो बार खाने से पहले गर्म दूध के साथ लें।
सप्तामृत लौह 1-0-1 खाने के बाद पानी के साथ लें।
आंखों के व्यायाम करें जैसे आंखों का घुमाव, आंखों की टकटकी, हथेलियों से आंखों को ढकना, त्राटक।
सुबह उठने पर आंखों पर ठंडा पानी छिड़कें।
Dose: 3–5 g (1 level tsp) daily Best time is Morning on empty stomach with warm water (add pinch black pepper + ½ tsp ghee for better absorption) Other Alternative: Mix 3 g Amla powder + 1 tsp honey and take morning Duration: 3–6 months continuous then recheck IOP/visual field ✓Use high-quality organic Amla powder (no added sugar) ✓Other powerful medicins for eye health Triphala Ghrita – 5–10 g morning with warm water/milk Saptamrita Loha – 250 mg twice daily with ghee + honey Bilberry extract – 80–160 mg daily Saffron (Kesar) – 30 mg daily (with milk or water) ✓Daily Must-Do Netra Tarpana (if possible at nearby Ayurvedic center) – ghee eye bath 7 days Palming – rub hands and cover closed eyes 5–10 min 2–3×/day Anulom-Vilom – 10 min daily (improves cerebral/ocular blood flow) Eye exercises – focus near-far 10 reps + eye rolls 10 min daily Sunglasses + limit screen time (blue light filter) Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO, Amla is good for eyes in Ayurveda. It balances pitta, nourishes optic tissues, and supports intra-ocular pressure balance EFFECTIVE WAY TO TAKE AMLA POWDER -1/2 tsp amla power -mix in lukewarm water -take once daily in morning on empty stomach OR -1/2 tsp powder + 1/2 tsp raw honey Continue for 3 months minimum for visible benefits OTHER HELPFUL SUPPORT 1) TRIPHALA CHURNA= 1/2 tsp at night with warm water =best for long term eye support -Also useful as triphala eye wash 2)COW GHEE for optic nerve nourishment -1 tsp daily in diet -or 2 drops warm ghee in nostril at bedtime 3) SOAKED ALMONDS -5 almonds soaked overnight, peeled -blend with warm milk in morning LIFESTYLE -very important -reduce screen strain -sleep before 10:30 pm -avoid excessive spicy, sour, fermented foods -gentle eye playing and blinking exercises Ocular hypertension can progress to glaucoma.please ensure -regular eye pressure monitoring -do not stop prescribed eye drops Ayurveda supports but does not replace opththalmic treatment DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Hi,for ocular hyper tension taking amala alone won’t be very beneficial. Triphala choorna can be used as eye wash and seka. That is netra dhara. Boil 20 gm triphala choorna in 100 ml water and using this water to gently pour over eyes repeatedly atleast 5 times each in both eyes. U can also use an eye wash cup. Another way to reduce eye pressure is to use bidalaka. Mix triphala choorna kachooradi choorna punarnava choorna and karuthavatt in equal amounts around eyes and forehead after making it a paste. Give very little pressure to your eyes. Use a cooling glass al the time to reduce eye strain. Sleep well. Take * punarnadi kashayam 15 ml twice daily before food mixed with 60 ml luke warm water *Chandraprabha vati 1 tab twice daily round after food * Draksharishtam 30 ml twice daily after food. These medicines and procedures will help reduce your eye pressure and it’s associated symptoms
Best way is take Triphla churan 1 chamch daily at night For 20 days
Instead of using amla powder better to use triphala powder, Keep it soaked overnight in water then filter it using cotton cloth and wash your eyes in the morning. Take triphala churna 5gm with honey before bed.
