Hey, I totally hear you. Dealing with these issues can be a real bummmer, but there’s hope in Ayurveda. It’s important to tackle the root causes, so let’s consider a few things.
First, we’re looking at balancing your Vata and Pitta doshas. Low sperm count, premature ejaculation, and low libido could signal issues with the reproductive tissue or Shukra Dhatu, so boosting that is key.
Start with your diet – super essential. Focus on increasing Satvik, nutrient-rich foods. Include almonds, walnuts, sesame seeds, and pumpkin seeds. They’re loaded with zinc, vital for sperm production. Use ghee and milk in your daily routine for nourishment, but make sure it’s organic. Avoid processed foods, spicy stuff, and too much caffeine; they can disturb your doshas and impair digestion, known as Agni in Ayurveda.
Now herbs – think Ashwagandha and Shatavari. Ashwagandha’s great for building strength and vitality, and Shatavari can boost reproductive health. Take Ashwagandha churna (powder), about 1 teaspoon mixed with warm milk before bed. And Shatavari churna, same dosage, ideally in the morning.
For lasting longer in bed, consider incorporating Brahmacharya practices – basically energy conservation. It’s not just about abstinence, but modulating your sexual energy, being more mindful with your actions.
Oh, and lifestyle! Make sure you’re sleeping well; poor rest messes with hormone levels. Double down on stress management, too. Yoga and meditation can be super helpful here – even a daily 10-minute routine can work wonders.
Consult a local Ayurvedic practitioner before starting any new regimen or supplement, just to tailor everything exactly right for you. Remember, results might not be overnight, but stick with it, and you’ll see improvement over time. And hey, don’t hesitate to reach out if you wanna talk more about this. We’re in this together!



