Post-typhoid recovery can be slow, especially due to the impact of antibiotics on gut health and immunity. Ayurveda focuses on strengthening Agni (digestive fire) and restoring Ojas (vital energy). Light, easily digestible foods like moong dal soup, well-cooked khichdi with ghee, and fresh pomegranate juice help nourish without burdening digestion. Buttermilk with a pinch of roasted jeera supports gut health. Herbs like Giloy and Tulsi are beneficial for boosting immunity, but they should be taken in mild amounts. Ashwagandha and Shatavari help rebuild strength and reduce fatigue. Warm water infused with dry ginger or fennel aids digestion and prevents bloating. Avoid raw, heavy, and fried foods until digestion normalizes. Daily self-massage with warm sesame oil improves circulation and energy levels. Gentle walks and deep breathing (Anulom Vilom) can help restore stamina gradually. With proper diet, rest, and Ayurvedic support, your body will regain balance and strength naturally.
Ayurveda can definitely assist in your post-typhoid recovery, especially the digestion troubles you’re facing right now. It sounds like your agni, or digestive fire, is quite weakened. Plus, after antibiotics, gut flora takes a hit too, which can leave you feeling like a deflated baloon. Don’t worry! There are natural ways you can boost your energy and help your digestion without more medication.
First, those minor fevers and aches in evenings you feel could be due to low ojas, the essence of vitality in the body, often depleted after such infections. Sipping warm water with a few slices of ginger between meals can help with bloating and improve digestion. Make sure water is not too hot, you want it to be soothing, not scorching.
Since you mentioned giloy and tulsi, they are indeed your allies here! Giloy can work wonders for immune support and recovery. You can prepare a simple decoction with giloy stem - just boil a few pieces in water until it reduces by half, then strain and sip. Tulsi too is great, steep a few leaves in hot water for a calming tea that’s gentle on the system.
Diet-wise, stick to easily digestible foods. Khichdi’s good, maybe try adding a bit more ghee since it soothes and nourishes. Avoid cold, raw, or heavy foods—they can aggravate your stomach right now. Cooked apples or pears with a touch of cinnamon are good options too.
Consider practical lifestyle tweaks as well. Rest whenever you can, but gentle activities like short, calming walks, maybe in the evening when it’s cooler, can stimulate energy without too much exertion.
For herbs, Ashwagandha could also be supportive, renowned for its ability to boost strength and vitality. Just make sure to get a good quality one. Take it before bed with warm milk—if you can tolerate dairy.
Most importantly, you’ve been through a lot, so be patient with yourself, okay? Healing comes in waves, not all at once. If symptoms persist, or you’re really worried about the fever spikes, don’t hesitate to get a follow-up with your doc, balancing approaches usually works best.
