Avoid spicy,oily and processed food. Regular exercise. Sy.Evecare 15ml twice Tab.Aloes compound 2-0-2
Stri rasayana vati- 1 tab twice daily after food with lukewarm water Asoka aristha- 4 tsp with equal quantity of water twice daily after food
You’re experiencing abnormal menstrual cycles for the past nine months, and it’s great that your ultrasound report is normal and haemoglobin level is at 12.5, which is a good sign. In Ayurveda, menstrual irregularities could be connected to an imbalance in the doshas, particularly Vata, which governs all movement in the body and is responsible for the natural rhythm of the menstrual cycle.
To start with, focusing on a Vata-pacifying lifestyle might be beneficial. Ensure that your diet is nourishing and warm. You may want to include cooked fruits, warm grains like rice, and spices such as ginger and turmeric, which can aid digestion and balance Vata. Avoid cold, raw foods and drinks, as well as caffeine and processed foods, which can aggravate Vata.
Stress and irregular routines can exacerbate Vata imbalance. Try to establish a regular daily schedule that includes waking up early and having meals at consistent times. Incorporate calming activities like yoga or meditation into your day, as these practices can help stabilize Vata and promote a sense of grounding.
Additionally, Abhyanga or a warm oil massage using sesame oil can be soothing and beneficial. It can help in calming the nervous system and improving blood circulation, which is crucial for a balanced menstrual flow.
Since menstruation is also connected to Apana Vata, the subdosha associated with downward movement, keeping this flow unimpeded is essential. Consider having herbal teas with fenugreek or cumin, which can promote uterine health.
If you find that your symptoms persist, it’s important to consult with an Ayurvedic practitioner or gynecologist for a personalized treatment plan. It’s crucial to monitor your symptoms closely and seek professional medical advice if you notice any concerning changes or developments, ensuring that your health and well-being are always prioritized.
