Your symptoms suggest gum recession, sensitivity, and possible early-stage periodontitis due to over-flossing or underlying gum disease. Since your tooth roots are exposed and moving, it’s essential to consult dentist first and later you can ayurvedic support
Apply Lavang Tail (clove oil) locally on the gums and gargle with Dashmool Kwath mixed with Saindhav Salt for effective relief.
Use nimba taila for gargling do twice a day Atleast brush your teeth twice a day for brushing use soft brush so that it will not hurt your gums
With irimedadi oil massage your gums twice Can use sensodyn toothpaste to brush your teeth Gargle with neem leaves decoction
The gum issue you’re facing could be a sign of what’s called “gingival recession.” In Ayurveda, it’s often related to an imbalance in your Vata dosha, which governs movement, dryness, and instability in the body. Here’s how we can tackle this issue with Ayurvedic wisdom:
1. Oil Pulling: This ancient practice can help strengthen your gums and teeth. Use sesame oil, as it’s warm and soothing, fitting for Vata issues. Swish 1 tablespoon of sesame oil in your mouth for 10-15 minutes daily, preferably in the morning, before brushing.
2. Herbal Rinses: Prepare a decoction using Triphala. Boil the mixture of this herb in water and let it cool. Use it as a mouthwash twice a day. It is known for promoting oral health and can help reduce inflammation in your gums.
3. Diet Changes: Emphasise on a Vata-pacifying diet. This means you should include warm, cooked, and moist foods. Consider adding ghee to your meals, which lubricates and nourishes the tissues. Reduce intake of raw foods, caffeine, and spicy items that can increase dryness or aggravate Vata dosha.
4. Herbal Supplements: Consider taking Licorice (Yashtimadhu) as it’s said to support dental health. Take 1/4th teaspoon with warm water after meals, but remember to consult an Ayurvedic doctor before starting any new supplement, especially if you’re on other medication.
5. Massage Your Gums: Gently massage your gums with Manjishtadi oil. It’s a cooling oil that can nourish and relax any inflammation or discomfort.
Do remember that resolving gum issues takes some time, and what’s more, keeping dental hygiene top-notch is crucial. This includes brushing gently with a soft-bristled brush and avoiding any harsh flossing. If the pain worsens or the teeth mobility increases, see a dentist promptly. Ayurveda works well alongside contemporary medicine, so combining both can give you the best results.
