Avoid spicy, oily and processed food. Sy.Evecare 15ml twice Tab.Shatavari 2-0-2 Ashokarishta 15ml twice after meal with lukewarm water.
Take Chandraprabha vati 1 tab BD Arogya vardhini vati 1 tab BD Shatavari churna 1/2 tsf With leukworm water Lodhrasava 20 ml with equal amount of water after Food
Better to follow gynecologist advice if you are having active bleeding Ashoka arista 20ml two times a day with warm water Arogyavardhini vati two times a day
Madam U can start with Lodrasava 20 ml bd after food Tab-Chandrakala rasa before food tid Tab-pravala panchamruta before food tid
1)Asoka aristam 10 ml twice daily A/F 2)Guducyadi kashayam 15 ml twice daily B/F 3)Kanchanara guggulu 2-0-2 A/F Proper diet control and exercise
M2TONE forte 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water
Hi Lilian Share details about your menstrual cycle, including its duration, frequency, pain levels, and any clotting. And also provide your recent reports and findings as well.
Additionally, it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Till then follow some simple steps (Consistency is the key factor)
Start your day with Surya Namaskar, beginning with 5 counts and gradually increasing day by day.
Engage in different physical activities for at least 5 days a week, choosing from options like brisk walking, Zumba, stretching, or yoga asanas for 30 to 35 minutes.
Stay hydrated throughout the day, prefer fresh-cut fruits over juices, and include a variety of vegetables in your diet. Completely Avoid junk food, carbonated drinks, and fried items.
Maintain proper hydration Drink methi water, jeera water, or chia seed water every other day. Consume one spoon of mixed seeds daily for hormonal balance
Medicine
Ashokarista 15ml -0-15ml after food Tab M2 Tone 2-0-2 after food Tab Shatavari 2-0-2 after food Tab Chandraprabha vati 2-0-2 after food
The persistent bleeding you’re experiencing may owe to a complex interplay between conditions like adenomyosis and endometritis. Adenomyosis, a condition where endometrial tissue grows into the uterine wall, can be tricky to manage. From an Ayurvedic perspective, this is seen as an imbalance in the Vata and Pitta doshas and the build-up of ama (toxins) in the body.
First thing, I’d recommend is adjusting your diet to help balance these doshas. Avoid cold, raw, and difficult-to-digest foods; emphasize warm and cooked meals. Foods like ghee, cumin, ginger, and turmeric can be helpful, as they support digestion, reduce inflammation, and balance doshas. Avoid caffeine, alcohol, and highly processed foods; these can aggravate your symptoms.
Try some herbal remedies known in Ayurveda: Dashmoolarishta might aid in reducing inflammation and supporting healthy menstruation. Ashoka, an herb traditionally used in Ayurveda, is renowned for its uterine tonic properties. Consult a nearby Ayurvedic practitioner for specific dosages and preparation methods to suit your prakriti (constitution).
Lifestyle modifications include maintaining a regular routine – waking up early, mindful eating, and practicing yoga and pranayama. Poses that target the abdominal area like ‘Paschimottanasana’ and ‘Baddha Konasana’ can aid uterine health. Stress management is essential too – consider practices like meditation to help keep hormones stable.
However, due to the seriousness and complexity of your conditions, it’s crucial you stay in touch with a healthcare professional for monitoring. Surgical interventions, like hysteroscopy, might sometimes become necessary in modern medical practice for symptomatic relief. Prioritize safety, especially if excessive bleeding occurs. Ensure open communication with your doctor about integrating these recommendations, and never substitute or delay the urgent care advised by medical professionals.
