How to cue alopecia - #21211

Avoid addiction if any. Hairzone spray for local application. Tab.Saptamrut lauh 2-0-2

Saptamritha lauh Arogyavardini vati Ashwagandha capsule- Each 1 tab twice daily after food with lukewarm water Khadira aristha- 4 tsp with equal quantity of water twice daily after food Bringaraja taila- scalp massage weekly twice Apply onion juice over scalp was after 15 minutes

Mahamanjistadi kasaya 20ml two times a day with warm water before meals Bringaraj tailam to apply at hair

STOP TAKING HOT BEVERAGES JUST LIKE RED CHIILI/ JUNK FOODS …TAKING FRUITS/SALAD AND 3 LIYRES WATER PER DAY…YOU CAN GET RID OF THAT IF YU TAKE…

RX… AMLAKI RASAYAN=100gm SAPTAMRITH LAUH=20gm Rajat bhasma=2 GM MUKTASHUKTI BHASMA=10GM

MIX ALL TAKE 1/1 TSP EMPTY STOMACH TWICE DAILY WITH WATER

NUTRELA ZINC +VIT C NUTRELA VIT D2K==1-0-1 TAB EACH AFTER MEAL TWICE DAILY

APPLY … KARANJ OIL+ DHATURPATRADI OIL…MIX AND MASSGE ON SCALP AT EVERY NIGHT…

DO BHARMRI /KAPALBHATI PRANAYAMA DAILY…

Is there any of your family members have same issue(is hereditary)?Have you done any blood test-vit.D,vitamin.B12,ferritin… What is your hair routine-daily hairwash,using shampoos …?

Scalp massage daily (10-20min) with /without oil Apply Malatyadi kera tailam+indralupta mashi -mix &rub on affected area (5-10 min) -2 weeks (Rub with fingers) 1.Drakshadi kwatha tab(2-0 -2 before food) 2.Bringaraja asavam 20ml 0-20ml (after food) 3.Trichup capsule 1-0-1(after food) 4.Dushivishari gulika 0 -0-1(night) 5.Avipatty choornam 0-0-5gm(night)with hot water 6.Malatyadi keratailam Follow healthy diet&timely food Fruits ,vegetables,pulses(sprouts) Peanut,eggwhite,dates etc. Avoid fried,spicy food Drink enough water

When dealing with alopecia, especially hair loss in patches, it helps to explore underlying causes from the viewpoint of Ayurveda. This condition is often linked to imbalances in Pitta and Vata doshas, so our aim is to harmonize these elements and restore your body’s natural balance.

First, let’s tackle nutrition as it plays a crucial role in hair health. Focus on foods that pacify Pitta, such as cooling, hydrating foods like cucumber, leafy greens, and coriander. Increase your intake of protein-rich foods to support your hair’s strength, like lentils, nuts, and seeds. Avoid spicy, oily, and fried foods which can aggravate Pitta.

Incorporate Ayurvedic herbs that are known for promoting hair growth and balancing doshas. Bhringraj (Eclipta prostrata) is considered very effective for hair-fall issues. You can take Bhringraj powder with water daily, around half a teaspoon twice a day after meals, unless contraindicated by your physician. Another helpful herb is Amalaki (Amla), rich in vitamin C, which you can consume in powder form or as fresh fruit to boost immunity and nourish hair.

Consider regularly applying warm coconut oil or sesame oil infused with herbs like Brahmi or Bhringraj to your scalp. This not only nourishes the roots but also calms Vata. Aim to apply the oil 2-3 times a week, allowing it to sit for at least an hour before rinsing with a gentle herbal shampoo.

Manage stress through practices like yoga, pranayama, and meditation. Stress aggravates Vata, leading to hair loss so incorporating 15-20 minutes daily can make a difference.

It’s important to be consistent with these practices, observing changes over a course of few months. However, always consult with a healthcare professional familiar with your specific health picture before beginning any new treatment. Ayurveda’s beauty lies in its individualized approach, what works wonders for one may not for another without proper tailoring.