Ah, PCOD can be such a confusing and challanging thing, I’m glad you’re seeking some help. So let’s dive into this a bit. PCOD is like a hormonal rollercoaster. From an Ayurvedic perspective, it’s often linked to kapha and vata doshas running wild. It’s like your body’s internal rhythms are just a bit off-kilter, impacting ovulation and, predictably, pushing the conception attempt into a standstill.
You’re mentioning weight — 50 kgs, that’s, hmm, that might not scream imbalance by itself, but let’s look at the bigger picture. Sometimes, with PCOD, it’s not just the number on the scale but how you’re carrying the weight. k? Fatty tissue can affect hormone levels too.
Diet is a big piece of this puzzle. Consider going back to the simple, warm, and fresh foods. Think whole grains, like quinoa and barley. They’re fantastic for balancing kapha and vata. Avoid refined sugars and processed foods, they only complicate things. Maybe try adding spices like turmeric, cinnamon, and ginger to your meals. They not only help in boosting your agni (digestive fire) but also regulate cycles.
Possibly, practice yoga that’ll help. Espescially, poses like dhanurasana (bow pose) and bhadrasana (butterfly pose) can support this. Not to say beat PCOD with it alone, but they’re known to stimulate reproductive organs.
And now, herbal allies. Have you tried shatavari? It’s an all-time favorite in Ayurveda for reproductive health, it tries to nourish and support your reproductive system.
Stay comitted to a routine, waking up and going to bed at similar times can curiously bring hormonal harmony too. But all this said, if you can’t figure things out soon, a visit to someone who can give tailored treatment might be wise. Balancing these doshas to bring menstruation back is the aim, and it needs an approach that respects your individuality, not just a one-size-fits-all.
Safety first though. If something, ayurvedically, feels not quite right, or doesn’t mesh — do check with your healthcare provider.
Panchkarma for detoxification
Panchkarma for detoxification Ashoka arista 20ml two times a day with warm water after meals
