Addressing dry eyes through ayurvedic medicine involves understanding and balancing the doshas, especially Pitta and Vata, which are commonly associated with this condition. The sensation of sand in your eyes suggests an imbalance that needs soothing and lubrication. Here are some practical and safe Ayurvedic recommendations that you may find helpful.
Regarding topical treatments, castor oil is indeed a popular choice in Ayurveda for dry eyes. It’s known for its lubricating and anti-inflammatory properties. To apply, use only cold-pressed, hexane-free castor oil (which ensures purity and avoids irritants). Apply one to two drops in each eye before bed; this helps moisturize throughout the night. Always test on a small skin patch before using in your eyes to ensure no allergic reactions.
Let’s also consider dietary adjustments. From an Ayurvedic perspective, foods that pacify Pitta and Vata might help, so include more cooling and lubricating foods in your diet. Things like ghee, almonds, and cucumbers are wonderful choices. Avoid excessively spicy, salty, or processed foods, as they can aggravate Pitta and might dry your system further.
Remember, staring at a screen all day can strain your eyes significantly. Take regular breaks to relieve eye strain, ideally the 20-20-20 rule — every 20 minutes, look at something 20 feet away for at least 20 seconds.
Balancing lifestyle modifications can also be effective. Practice yoga and meditation to manage stress and maintain overall health, as stress can aggravate Pitta. Specific yoga exercises for eyes, like ‘Palming’ where you gently rub your palms together and place them over your eyes, can soothe and relax them.
Of course, it is crucial to make sure any treatment does not compete with urgent medical care where needed. If symptoms persist or get severe, do see a healthcare provider to rule out any serious conditions.
