For fatigue and tiredness you can take Either Ashwagandha capsule or Ashwagandha churna Dashamoola especially useful in joints pain, respiratory health and even helps in improving digestion
Dasamoola has limited role in treating fatigue You can combine with Aswagandha leham two spoons with warm milk two times a day after meals Aamlaki rasayana two spoons with warm milk two times a day after meals
Hi Thomas your interest in dashamoola for chronic fatigue is well placed - traditionally ayurvedic formulation made from 10 roots of 10 medicinal plants- used for Vati dosa reduce inflammation and restore strength and vitality
it can help by rejuvenating the nervous system improves digestion and metabolism strengthen muscle and joint
ways to use dashamoola kwatha- boil 1 tsp powder in 2 cups of water until it reduce to 1 cup then drink twice a day on empty stomach add pinch of guguchi in it
dashmool tablets- 2 tabs thrice a day after meals
dashmool grita- 1 tsp with milk empty stomach morning
dashmool tail- external application
prioritise good sleep incorporate walk I sunlight daily yoga pranayam
can take dash mol in forms mentioned above and for severe type of fatigue go for rejuvenation therapy add Ashwagandha powder 1 tsp daily with one glass of milk twice a day in morning or before bed - 30 days intake and see magical results
thank you Dr Maitri acharya
Dasmul is indeed a valuable herbal formulation in Ayurveda, known for balancing the doshas, particularly Vata, which could be at the root of your chronic fatigue issues. It consists of ten roots ‘dasa’ meaning ten and ‘mul’ meaning root, that work synergistically to rejuvenate and stabilize the body. Specifically, it’s good for strengthening and replenishing the bodily tissues or dhatus, enhancing vitality, stamina, and energy levels which seems aligned with what you’re going through.
For taking dasmul, it’s commonly available in two forms - as a powder (churna) or as a decoction (kadha) which is essentially a liquid extract. If you’re looking for easy integration into your daily routine, starting with dasmul kadha might be effective. Prepare it by boiling the dasmul powder in water until half the water evaporates, leaving a concentrated decoction. Typically, take about 20-30 ml daily before breakfast and evening meals. The precise dosage, however, could depend on your individual prakriti (natural constitution) and any pre-existing conditions, so it’s advisable to consult an Ayurvedic practitioner personally.
Regarding capsules or tablets, they can be a more convenient option, but again check with a professional for a specific brand or formulation to suit your needs.
As for boosting stamina, yes! Dasmul’s blend of roots is aimed precisely at nurturing the body’s energy reserves and improving overall strength.
While usually considered safe, like with any herbal remedy, be cautious of potential side effects such as gastrointestinal upset, especially if taken in high doses. Always start with a mild dosage to see how your body responds.
Pairing dasmul with supportive lifestyle changes can further enhance its effects. Maintain a balanced diet rich in fresh fruits, vegetables, and whole grains; stay hydrated; establish a regular sleep schedule; and consider gentle exercise or yoga to harmonize your body and mind.
Remember this, though dasmul can aid in managing symptoms, it’s equally important to look at the bigger picture of your holistic health. Sometimes lifestyle and dietary adjustments alone or in combination with dasmul can provide relief.
