hello Roshana since you are 24 and have experienced anxiety twice and especially family history - it is wise of you that you addressed early so it can be manage natural permanent approach to prevent and manage anxiety is
avoid the trigger factor get to know and keep an eye on factors which is worsening the condition
herbal medicines can be taken to cure this is safe and effective 1. Ashwagandha churna- 5gm with milk + pinch of nutmeg powder before bed time at night 2. Shankhapushpi syrup- 10 ml twice a day after meals with equal; quantity of water 3. Brahmi vati- 1 tab twice a day after meals 4. Manasmitra vatakam- 1 tab at bedtime
initial course- 6-8 weeks after 2-3 months taper slowly
avoid cold, dry , processed food avoid tea/coffee in excess include ghee soaked almonds walnuts, dates, seeds like pumpkin seeds, Flax seeds in diet oil massage- sesame oil 3-4 times a week
if possible go for shirodhara at any Panchakarma centre near you
nadi sodhana (anulom-vilom ) pranayam bhramari pranayam yog Nidra
listen to music calm your mind sleep at least 7-8 hours
avoid comparison with others thank you
It’s completely fine…and it’s good that you want to face it You can use bramhi drakshadi kashayam 15ml-0-15ml before food It boosts your metabolism and mental health
Thanks you
Ashwagandha powder 0-0-1tsp with water at bedtime Brahmi vati 1-0-1 after food with water Manasmitra vatikam 0-0-1 Learn Rajyoga meditation and practice daily Pranayam daily 5-10mins bhastrika, bhamri
Thank you
Medha vati- Ashwagandha capsule- One tablet twice daily with milk after food Saraswathi aristha- 4 teaspoon with equal quantity of water twice daily after food Do pranayama yoga meditation Avoid stress
Thank you
Hie roshanara dnt be sad and negative belive on Allah you get relieved permanently…always think postive … ANXIETY not a disease it’s a symptoms of lots of negative or soft thought on our mind generated so belive mi our medicines can 100% cured insahaalah
Take
Thank you
He roshanara dnt be sad and negative belive in Allah anxiety is not a disease it’s a negative or soft thought come in mind and do our body unrelaxed and panic our sole…you can easily cured insahaalah take
Divya neuroghrit gold cap=1-1 cap before meal twice
Dhootpapeswar medha sagar ras=1-1 tab after meal twice daily
SARASWATARIST SYRUP=3-3 tsp twice daily after meal
Do meditation jusk like anulom vilom pranayam/udgeeth pranayama
Listen soft music and postive thought
Thank you
As you mentioned you have it genetically you need to be mindful about the trigger factors
Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…
Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)
Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
Donot get yourself into any addictions. Donot drink tea or coffee or aerated drinks.
Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
Syp. Prasham 2 tsp twice a day with lukewarm water
Tab. Manasmitra Vatak 2 tabs at bed time with a cup of warm buffalo milk.
Thank you
Hope you will feel better with the treatment given
Hello Roshanara
" Life is Precious Comes Once Enjoy ! Entertain ! Elaborate ! for Good Purposes "
" No Need to Worry "
" I Have Permenent Solution For You "
• I Appreciate Ur Awareness and Honest efforts to Act Fast and Think Naturally to Prevent Manage and Cure Anxiety Permenently from Roots
• Also I Must Admire U Willing To be Happy Healthy and Mentally Fit Lifelong.
• I Can Understand in this Tender Age u faced Major Anxiety twice and have tremendous Bad Past Experiences.
• U have Family History of Anxiety so u r More aware to Avoid consequences.
100 % ASSURED RESULTS ORIENTED ADVICES & AYURVEDIC TREATMENT FOR U
• Do Good with Urself.Love Urself.Good Things Happens Automatically in ur Life. • Accpet Spirit fully Urself as U R .Hold On Urself.These are Precious Life Lessons ur Learning in Tender Age now. • Try To Be Kind with Urself.Have Mercy towards urself. • Help Urself Get Out of This Situation .Ur Only Person Can Help Urself out of this Situation. • Be Affermative.Keep Positive Approach always.Convert Negative thought in to Positive.Talk with Urself Positive like" I m Feeling Positive " My Mind is Getting Calm " I m feeling Peaceful" U mind Doesn’t Differentiate What u thik it assumes and shows same picture. • Keep Writing Ur Strength on Page Everyday.Keep always reminding those • Plan ur Routine Work Study Wisely.Follow Them Honestly • Visualise Good Things Happening ur Life is Changing second by second • Youngage Urself in Hobbies Singing Dancing etc Work Social Helps Charity works etc Mind Attention Games .Always keep ur Busy with Work • Be Social and Create Positive Friends Circles without selfishness and Expectations. • Read Motivational Books Stories.Keep Ur Ideals Higher. • Volunteer ur Time for Needy And Good Purposes • Don’t Compair Urself with Anyone.Ur Unique one. • Deep Breathing and Exhale Slowly in Panicness Anxiety • Prefer Highly Nutritious Diet All Leafy Vegetable Fruits salads sprouts Fibers etc Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day. • Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Coffee Carbonated beverages etc • Do Meditation Dhyan Relaxing Yogas Anumol Vilom Pranayama • Good Physical Activities Exercise Outdoor Sports etc • Safe Effective Ayurvedic Medicines * For Stress :- Tab Manamsitra Vatakam ( Kottkal Pharma) 1 - 0 - 1 After Food Continue for 2 Months Then Taper 1 Tab Once for One Month Then Stop.
" Hope I Covered answers for all ur possible queries !! "
" MY HEARTLY WISHES FOR UR BRIGHT FUTURE !! "
REGARDS
Dr Arun Desai
May Allah Bless You All Hapiness Health Wealth and Prosperity 😊🙏
If you have any questions u can ask me .U have Text Option here .I will Answer u to The levels of ur satisfaction.
Thank you
The trigger factor is I can’t even take take minor stress like all others, I don’t overthink but subconsciously having panic attacks, I am so worries about my future, and don’t how how to control it subconsciously .
I feel the cause is i worked night shifts countinuesly and skipped breakfast everyday and no physical activity done, so, if I add positive changes in my life style changes ,can I stop it returning. As ,I don’t ever want to experience it, I can do anything to prevent .
Can I take Brahmi juice instead of manasmsitra vatakam, if yes how many days do I need to take
Start with Manamsitra Vatakam 1 Tab twice a Day Take Gap From Work Health is Important Think and Be in Present Try To calm Urself initially Start doing Dhyan Meditation Don’t think about future as of now That can be thought later once u r doing good with mind
God Bless You 😊🙏
I hope ur All Quires are resolved. i hope u got answers to all ur questions
Thank you so much, I’ll follow the advice definitely
Yes Continue works Sedentary lifestyles Poor Diet Habits affected u Give ur self time Concentrate on ur health now Try to set Daily Routines and As of now don’t keep work Burdens Take Gap Take Leave and Try to settle by mind initially
For Better Complete results take Manasmitra Only
Understanding anxiety through the lens of Ayurveda requires recognizing the balance or imbalance of doshas. In your case, it sounds like there’s an underlying Vata imbalance. Ayurvedic texts such as Charaka Samhita and Ashtanga Hridaya suggest that stabilizing the mind and nourishing the nervous system are essential.
First, consider your daily routine or Dinacharya. Establish a consistent schedule to help anchor your Vata energies, meaning waking up, eating, and going to bed at the same time every day. Include grounding activities like self-oil massage (Abhyanga) using warm sesame oil. This can be done morning or evening, about 3-4 times a week, as its calming to the nervous system.
On the diet front, focus on warm, nourishing foods that pacify Vata. Think of well-cooked grains like rice, and oats, root vegetables such as sweet potato and carrots, and use gentle spices like cumin, ginger, and turmeric. Avoid raw salads and cold foods as they can aggravate Vata. Drinking warm, infused herbal teas like with ashwagandha or Brahmi can also be beneficial, promoting tranquility and enhancing cognitive function.
Breathing practices or Pranayama are vital. Simple techniques like Nadi Shodhana (alternate nostril breathing) can help balance your inner winds, bringing calmness and clarity. Practice daily for about 10 minutes, preferably in the morning.
You may want to explore meditation or mindfulness practices, as these can significantly aid in calming the mind. Even 5-10 minutes each day can create a substantial impact over time. Incorporating gentle yoga asanas in your routine can also stabilize Vata. Focus on poses such as tadasana, cat-cow stretch which promotes grounding.
Remember, Ayurvedic interventions work best when tailored specifically to your unique constitution or prakriti. Working with a local Ayurveda practitioner can provide personalized insights and ensure these interventions align with your lifestyle and health needs.
