Include Hing (asafoetida) in your diet. Include buttermilk in your diet. Skip on all addictions. Avoid all types of tea. None will help. Try to have dinner before sunset, if that is not possible try walking atleast 15 mins after dinner. (no brisk walk) Avoid pickles, papad, fried food, non veg food in dinner.
Syp. Bhunimbadi Kadha 2tsp twice a day before with luke warm water Tab. Suthshekhar Ras 2tabs twice a day before food with lukewarm water. Tab. Ampachak Vati 2tabs twice a day before food with lukewarm water. Tab. Kamdudha Ras 2 tabs twice a day before food with lukewarm water.
Tab. Shankhavati 2 tabs after food chew and eat Syp. Amlapitta Mishran 2tsp twice a day after food.
In the start if you experience the reflux you can have 1tsp of Syp. Amlapitta Mishran anytime.
Take 1.Avipatikar churun 1 tsp in early morning empty stomach. 2. Sankh Vati 2 tablets T.D.S 3. Draksasav 20 ml B. d 4. Amalki churun 1 Tsp B.D
Avoid Spicy food, Oily & Junk food. Eat awla Candy & Awla murraba Do yoga & Pranayam in early Morning.
Take liv 52 1-0-1 after food with water Kamdudharas ras moti yukta 1-0-1 after food with water Triphala tablet 0-0-1 at bedtime with warm water Avoid sour fermented, processed spicy fried, sugary foods
HELLO MONISH, CHRONIC ACID REFLUX AND MANDAGNI ARE COMMON ISSUES AND ARE OFTEN TREATED HOLISTICALLY SINCE YOUR INVESTIGATIONS ARE NORMAL BUT SYMPTOMS PERSIST, IT INDICATES A FUNCTIONAL DISORDER RATHER THAN STRUCTURAL DAMAGE- WHICH IS CLASSICAL SIGN OF AGNIMANDYA AND AMLA PITTA IN AYURVEDA
MANDAGNI(LOW DIGESTIVE FIRE)- LEADS TO IMPROPER DIGESTION, FERMENTATION PF FOOD, AND FORMATION OF TOXINS AMLAPITTA(HYPERACIDITY)- CAUSED BY VITIATED PITTA DOSHA ACCUMULATING IN STOMACH AND INTESTINES LIKELY IMBALANCE:- PITTA-VATA OR PITTA-KAPHA DEPENDING ON WHETHER YOUR SYMPTOMS INVOLVE DRYNESS, BLOATING (VATA) OR HEAVINESS/NAUSEA(KAPHA)
INTERNAL MEDICATIONS-(1-3 MONTHS) 1)AVIPATIKKAR CHURNA- 1 TSP WITH WARM WATER 30 MIN BEFORE FOOD TWICE DAILY- NEUTRILIZES ACID, IMPROVES DIGESTION
2)KAMDUDHA RASA(MOTI YUKTA)- 1 TAB TWICE DAILY AFTER MEALS- COOLS DOWN PITTA
3)SOOTSEKHAR VATI- 1 TAB BEFORE BREAKFAST AND DINNER- RELIEVES BURNING AND NAUSEA
4)TRIPHALA CHURNA- 1 TSP WITH WARM WATER BEFORE BED- REGULATES BOWEL AND DETOXIFY BODY
5)SHANKHA VATI- 1 TAB BEFORE MEALS - IMPROVES DIGESTION AND RELIEVES GAS
6)USHEERASAVA- 20 ML WITH EQUAL WATER AFTER FOOD TWICE DAILY- COOLONG AND SOOTHING EFFECT
CHOOSE BRANDS- BAIDYANATH, DOOTPAPESHWAR, ARYA VAIDYA
IF FEASIBLE GO FOR PANCHAKARMA- VIRECHANA, BASTI AND TAKRADHARA
DIET - AVOID- SPICY,OILY,FRIED,FERMENTED AND SOUR FOOD TOMATOES,CITRUS FRUITS, CURD-ESPECIALLY AT NIGHT TEA,COFFEE,ALCOHOL,AEREATED DRINK LATE NIGHT MEALS AND OVEREATING
INCLUDE- WARM, FRESHLY COOKED FOOD MOONG DAL , GHEE STEAMED VEGGIES JEERA WATER OR CORIANDER WATER POMEGRANATE,SWEET APPLES, BANANA-NOT TO BE TAKEN ON EMPTY STOMACH COW GHEE IN SMAL QUANTTIY BUTTER MILK DAILY - DILUTED AND ROASTED JEERA AND MINT SHOULD BE ADDED)
WAKE UP EARLY-BY 7 AVOID DAY SLEEP-IT CAUSES INDIGESTION CHEW FOOD SLOWLY AVOID EMOTIONAL EATING AVOID EXCESS MENTAL STRAIN
YOGA DAILY 30 MIN ASANA- VAJRASANA, PAVANMUKTASANA, ARDHA MATSYENDRASANA, MARJARIASANA PRANAYAM- SHEETALI, SHEETKARI, ANULOM VILOM MEDITATION- 10 MIN OF DEEP BREATHING OR MANTRA CHANTING
JEERA+DHANIYA+SAUNF WATER- SOAK 1 TSP EACH OVERNIGHT BOIL IN MORNING ANS SIP WARM ALOE VERA PULP WITH HONEY- SOOTHES GUT LINING YASTIMADHU POWDER-1/4 TSP WITH GHEE- AFTER MEALS FOR ULCER PROTECTION
DURATION OF TREATMENT INITIAL RELIEF- 15-20 DAYS DEEP ROOTED HEALING- 2-3 MONTH DIET AND LIFESTYLE- LIFELONG DISCLIPLINE IS KEY
DO FOLLOW BE CONSISTENT THANK YOU
Chronic acidity and mandagni, or sluggish digestion, can be troublesome but Ayurveda offers a holistic approach to restore balance and improve digestive health. It’s good to know your tests came back normal, as this allows us to focus on lifestyle and dietary changes, along with herbal remedies.
To begin with, understand that acidity often indicates an imbalance in the pitta dosha, the dosha associated with fire and metabolism. You need to cool and soothe the pitta to alleviate acidity. Start by incorporating cooling foods into your diet. Favor sweet, bitter, and astringent tastes found in foods like cucumbers, melons, and leafy greens. Avoid hot, spicy, oily, and fried foods which aggravate pitta. Eat at regular intervals but avoid overeating.
Hydration plays a crucial role. Sip on warm water throughout the day to aid digestion and eliminate toxins. Consider consuming an infusion of cumin, coriander and fennel seeds. Boil these seeds in water, strain, and drink the warm liquid. This helps in soothing the digestive tract and reducing pitta.
Mindful eating is key. Eat in a calm environment, paying attention to the act of eating itself. Avoid distractions, such as watching TV or using electronic devices during meals. Chewing food thoroughly before swallowing aids digestion considerably.
Practices like yoga and pranayama also support digestive health. Spend 20 minutes daily on gentle postures such as Pawanmuktasana (Wind Releasing Pose) and Ardha Matsyendrasana (Half Spinal Twist). They encourage free flow of stomach acids and strengthen abdominal organs.
Herbal remedies could be supportive. A traditional preparation like amalaki (Indian gooseberry) is known to balance pitta while enhancing digestion. Triphala, a combination of three fruits, supports digestive health and aids in reducing acidity by toning the digestive tract.
Routine is important. Try to wake up and go to bed at consistent times, aiming for a minimum of 7-8 hours of restful sleep each night. Manage stress through meditation or simple breathing exercises to balance your doshas and enhance agni, the digestive fire.
It’s essential to make these changes gradually and observe how your body responds. Since each individual is unique in Ayurveda, keep noting any positive shifts in your symptoms. If your symptoms persist, consider consulting an experienced Ayurvedic practitioner who can provide a personalized treatment plan tailored to your constitution and condition.
