PREMATURE GREYING AT 20 YEARS OF AGE WITH LOW WEIGHT SINCE 4 YEARS FIXED AT 53 KG PROBLEM IS 70% HAIR WHITE SINCE 12-13 YEARRS OF AGE NO MUSCLE GAIN OR WEIGHT GAIN
PREMATURE GREYING OF HAIR IN AYURVEDA IS CONSIDERED AS PITTA-RAKTA IMBALANCE, OFTEN INVOLVING DEPLETION OF TISSUES, DIGESTIVE WEAKNESS WITH INVOLVEMENT OF -PITTA AGGRAVATION- AFFECTS HAIR PIGMENTATION -RAKTA+MEDA+MAJJA DHATU KSHAYA- LEADS TO TISSUE MALNOURISHMENT -GENETIC CAUSE OR METABOLIC INSUFFICIENCY -CHRONIC STRESS OR FEAR CAN ALSO PLAYS ROLE
WE WILL TREAT THIS IN 3 CATEGORIES 1)CORE MEDICATIONS (RASAYANA+MEDHYA) 2)HAIR SPECIFIC INTERNAL+EXTERNAL SUPPORT 3)WEIGHT AND MUSCLE GAIN
1)CORE RASAYANA+PITTA PACIFYING INTERNAL MEDICINES- -KESYA RASYANA- TELL PHARMACY TO MIX BHRINGARAJ CHURNA-250MG + AMLA CHURNA- 500 MG+ YASTIMADHU CHURNA- 250MG+ GUDUCHI CHURNA- 250 MG + SHANKHAPUSHPI CHURNA- 250 MG = MIX ALL AND TAKE WITH WARM COW MILK + 1 TSP GHEE + MISHRI
IF YOU DONT GET THIS MIXTURE THEN ALTERNATIVE OF THIS YOU CAN ALSO HAVE- KESHYA RASAYANA CHURNA + KALYANAKA GHRITA 1 TSP
2)HAIR SPECIFIC SUPPORT + EXTERNAL OIL BHRINGARAJASVA + DRAKSHAVA - 15 ML EACH WITH WARM WATER- AFTER MEALS TWICE DAILY NARASIMHA RASYANA- 1 TSP MORNING EMPTY STOMACH WITH MILK ASHWAGANDHA CHURNA- 1 TSP WITH MILK AT BEDTIME
EXTERNALLY APPLY- NEELIBRINGADI TAILA- DAILY SCALP MASSAGE AT NIGHT
DIET SHOULD BE STRICTLY FOLLOWED INCLUDE- COW GHEE, MILK,SOAKED ALMOND-5, BLACK SESAME , AMLA, DATES, RAISINS SEASONAL FRUITS- PAPAYA,BANANA,GUAVA,ANJIR,DRY FRUITS IN MODERATION RICE+MOONG DAL KHICHDI WITH GHEE GREEN LEAFY VEGETABLES - SPINACH, CURRY LEAVES, METHI, SAAG DAILY AMLA 1 FRESH FRUIT OR 1 TSP POWDER CAN ALSO TAKE AMLA JUICE 10 ML + ALOEVERA JUICE 10 ML IN MORNING ON EMPTY STOMACH FOR CLEANING AND NUTRITION
STRICTLY AVOID- SPICY,SOUR, FRIED,VINEGAR,CANNED FOOD, PACKAGED JUICE, EXCESSIVE TEA/COFFEE CURD ESPECIALLY AT NIGHT FERMENTED FOODS , NON VEG , COLD DRINKS LATE NIGHT MEALS, LONG GAPS BETWEEN MEALS AVOID ONION/GARLIC IN EXCESS
LIFESTYLE AND DAILY ROUTINE- SLEEP-EARLY TO BED AVOID SCREEN TIME 1 HR BEFORE SLEEP , SLEEP BY 10:30 PM WAKE UP EARLY BY 7 PM WEEKLY FULL BODY MASSAGE BY BALASHWAGANDHADI TAILA EXERCISE- 30 MIN BRISK WALK OR LIGHT YOGA SURYANAMSKAR- 7 ROUNDS, PROGRESSIVE WEIGHT TRAINING PRANAYAM- ANULOM VILOM + BHRAMARRI= 10-15 MIN STRESS MANAGEMENT- MEDITATION+AVOID OVERTHINKING/STRESS
EAT GHEE DAILY- FOR WEIGHT GAIN BANANA - 3DAILY DATE SHAKE DAILY
DO FOLLOW THIS FOR 3 MONTHS AND SEE MAGICAL RESULTS FOR GREYING OF HAIR AND WEIGHT GAIN 6-9 MONTHS YOU WILL GET 100% RESULTS
THANK YOU HOPE THIS IS HELPFUL
20 वर्ष की आयु में समय से पहले बाल सफ़ेद होना, 4 वर्ष से कम वज़न, 53 किलोग्राम वज़न तय किया गया समस्या यह है कि 12-13 वर्ष की आयु से 70% बाल सफ़ेद हो जाते हैं मांसपेशियों में वृद्धि या वज़न नहीं बढ़ता
आयुर्वेद में समय से पहले बाल सफ़ेद होने को पित्त-रक्त असंतुलन माना जाता है, जिसमें अक्सर ऊतकों की कमी, पाचन संबंधी कमज़ोरी शामिल होती है -पित्त वृद्धि- बालों के रंगद्रव्य को प्रभावित करती है -रक्त+मेद+मज्जा धातु क्षय- ऊतकों में कुपोषण का कारण बनती है -आनुवंशिक कारण या चयापचय अपर्याप्तता -क्रोनिक तनाव या डर भी इसका कारण हो सकता है भूमिका निभाता है
हम इसका इलाज 3 श्रेणियों में करेंगे 1) मुख्य औषधियाँ (रसायन+मेध्या) 2) बालों के लिए विशेष आंतरिक+बाहरी सहायता 3) वजन और मांसपेशियों में वृद्धि
1) मुख्य रसायन+पित्त को शांत करने वाली आंतरिक औषधियाँ- -केस्य रसायन- फार्मेसी को भृंगराज चूर्ण-250MG + आंवला चूर्ण-500MG + यस्तिमधु चूर्ण-250MG + गुडुची चूर्ण-250MG + शंखपुष्पी चूर्ण-250MG = सबको मिलाएँ और गर्म गाय के दूध + 1 चम्मच घी + मिश्री के साथ लें
अगर आपको यह मिश्रण नहीं मिलता है तो इसके अलावा आप केश्या रसायन चूर्ण + कल्याणक घृत 1 चम्मच भी ले सकते हैं
2) बालों के लिए विशेष सहायता + बाहरी तेल भृंगराजस्व + द्राक्षवा - 15 एमएल प्रत्येक गर्म पानी के साथ- भोजन के बाद दिन में दो बार नरसिंह रसायन- 1 चम्मच सुबह खाली पेट दूध के साथ अश्वगंधा चूर्ण- 1 चम्मच सोते समय दूध के साथ
बाहरी रूप से लगाएं- नीलब्रिंगादि तेल- रात में रोजाना स्कैल्प की मालिश करें
आहार का सख्ती से पालन किया जाना चाहिए इसमें शामिल हैं- गाय का घी, दूध, भीगे हुए बादाम-5, काले तिल, आंवला, खजूर, किशमिश मौसमी फल- पपीता, केला, अमरूद, अंजीर, सीमित मात्रा में सूखे मेवे चावल+मूंग दाल की खिचड़ी घी के साथ हरी पत्तेदार सब्जियाँ- पालक, करी पत्ता, मेथी, साग प्रतिदिन आंवला 1 ताज़ा फल या 1 चम्मच पाउडर सफाई और पोषण के लिए सुबह खाली पेट 10 मिली आंवला जूस + 10 मिली एलोवेरा जूस भी ले सकते हैं
सख्ती से बचें- मसालेदार, खट्टा, तला हुआ, सिरका, डिब्बाबंद खाना, पैकेज्ड जूस, बहुत ज़्यादा चाय/कॉफ़ी खासकर रात में दही किण्वित खाद्य पदार्थ, मांसाहारी, ठंडा पेय पदार्थ देर रात का खाना, खाने के बीच लंबा अंतराल अधिक मात्रा में प्याज/लहसुन खाने से बचें
जीवनशैली और दैनिक दिनचर्या- नींद-जल्दी सो जाना, सोने से 1 घंटा पहले स्क्रीन टाइम से बचना, रात 10:30 बजे तक सो जाना शाम 7 बजे तक जल्दी उठ जाना बालाश्वगंधादि तेल द्वारा साप्ताहिक पूर्ण शरीर की मालिश व्यायाम- 30 मिनट तेज चलना या हल्का योग सूर्यनमस्कार- 7 राउंड, प्रगतिशील वजन प्रशिक्षण प्राणायाम- अनुलोम विलोम + भ्रामरी = 10-15 मिनट तनाव प्रबंधन- ध्यान+अधिक सोचने/तनाव से बचें
खाना रोजाना घी- वजन बढ़ाने के लिए केला- 3 दिन रोजाना खजूर का शेक
3 महीने तक इसका पालन करें और बालों के सफेद होने और वजन बढ़ने के लिए जादुई नतीजे देखें 6-9 महीने में आपको 100% नतीजे मिलेंगे
धन्यवाद उम्मीद है कि यह मददगार होगा
Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Avipattikar tablet 1-0-1 after food with water Use bhringraj oil , amla oil alternately Avoid direct sun exposure, use hat or umbrella to cover your head. Mild herbal shampoo to wash your hair
Hello Keshav
" NO NEED TO WORRY "
I HELP YOU TO UNDERSTAND AND RECOVER WITH UR PREMATURE HAIR GREYING ISSUES SAFELY EFFECTIVELY "
• UR ISSUES
* At age 20 Premature Hair Greying 70 % * Unable to Gain Muscle & Weight
• Due to High Vata Pitta Imablance and Vata Pitta Prakriti U will get Dry Lusterless Frizzy Split ends Hair Fall Thinning Premature Greying are due to High Vata Imbalance at Level of Hair Skin Blood Bone Tissues
• PROBABLE CAUSE
High Vata Pitta Prakriti & High Vata Pitta Imablance Digestive Metabolic Distrubance Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency Hormonal imbalances stress Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol etc
AYURVEDIC APPROACH
1 ) INTERNAL AYURVEDIC MEDICINES
For Hair Rejuvenation ( Tonic) * Cap.Kesh Rasayan ( Mahasrhi Badri Pharma) 1 -0-1 After Food For Hair Natural Suppliment for Grey Hairs * Cap.Nutrich Nutra (Ayu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Panchasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair & Body Nourishment * Kalyanak Ghritam ( Kottakal Pharma) 1 Tsf -0- 1 Tsf Night After Food For Weight Gain & Premature Greying * Narasimha Rasayan ( Kottkal Pharma) 2 Tsf Morning 2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk For Brain Nerve Hair Sense Organ Health * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day
EXTERNAL TREATMENT
AYURVEDIC HAIR OILS
Nourishing & Anti Grey Hair Oil
* Avimee Keshpallav Hair Oil Tailam (Avimme) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily
• ADVANCED DIY HOME MADE HAIR OIL
Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
• HOME MADE LADDOO FOR HAIR & WEIGHT GAIN
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
• DELICIOUS BANANA MILK SHAKE FOR WEIGHT GAIN
Home Made Dry Fruits Mix Powder + 2 Banana + 1 Tsf Sugar candy + 1 Tsf Pure Cow Ghee+ 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day Daily
• HAIR HEALTH INSTRUCTIONS:-
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan
• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Premature whitening of hair can be concerning, especially at a young age like yours. It’s important to look at this issue through the lens of Ayurvedic principles, understanding that hair health is connected to many factors within your body.
Firstly, let’s consider diet. Your weight being consistent at 53 kg for 4 years and your statement about body not developing could point towards a Vata and Pitta imbalance. Vata imbalance may lead to dryness including hair, while excessive pitta can prematurely grey hair. It’s important to incorporate nourishing foods into your diets like ghee, milk, almond, walnut. Try to eat warm, cooked foods rather than raw ones; this can help balance Vata and strengthen your Agni (digestive fire).
Focus also on iron-rich foods, Zinc, copper and B vitamins. A good choice are leafy greens like spinach, lentils, whole grains and seeds such as pumpkin and sunflower. These can help address any dietary deficiencies that might be contributing.
For specific hair care, applying Bhringraj oil can be invaluable. Massaging your scalp gently with warm Bhringraj oil once a week encourages blood circulation to hair follicles, potentially slowing greying. Additionally, Amla (Indian Gooseberry) is revered in Ayurveda for hair health; try incorporating fresh amla juice or dried Amla powder into your daily routine for enhancing hair color and strength.
Stress may also be a factor, try practicing daily relaxation techniques such as yoga or deep breathing exercises. Adequate sleep, around 7-8 hours per night, is essential for overall healthy body including hair.
On the weight and body-building front, consider some resistance or strength training exercises twice to thrice weekly. This, combined with a balanced high-protein diet, can potentially help in gaining muscle mass.
Lastly, remember to hydrate; water aids blood flow and oxygen to the hair roots.
If there’s no improvement, considering reaching out for an in-depth consultation with a healthcare provider or an Ayurvedic physician, they can better assess and proffer solution as there might be underlying issues that need attention.
