Myopia problem vision blurry age 18 years - #23023

Myopia, yaani door ka saaf na dikhai dena, ek common samasya hai aur isse thik karna thoda samay aur samajh ki maang karta hai. Aadhunik dawaiyon aur Ayurved, dono ko mila kar kuch natural upaay hain jo aapke liye laabhdayak ho sakte hain.

Sabse pehle, apni aankhon ki acche se dekhbhal karein. Roz 15-20 minute ke liye aankhon ko relax karna zaroori hai. Pratyek ghante ke baad apni aankhon ko kuch der band karke aaram de.

Aankhon ke aas-paas acchi Raktavardhak aahar lena hai to pradushit khun se hone wale aankh ke rog se safed bacha rahe. Amla aur Triphala churn ka sevan bhi laabhdayak hota hai. Har raat ko sone se pahle ek chamach Triphala churn garam paani ya doodh ke saath lein.

Sir dard ke liye, Shirodhara ek accha Ayurvedic viklap ho sakta hai, lekin isse kisi Prashikshit Vaidya se karwayen. Madya se dur rahein - yeh pitt ko vikarit kar sakta hai jo sir dard badha sakta hai.

Kai log Padabhyanga yani pairon ki tel maalish ko bahut mahatvapurn maante hain kyunki yeh aankhon ke liye shithilta aur shanti pradan karta hai.

Diet ki baat karein toh, heathy, vitamin A se bharpoor cheezein jaise ke gajar, palak aur mooli ko aam taur par apne bhojan mein le aaiyen. Anulom-vilom aur Kapalbhati pranayam bhi daily karein, yeh aankhon ka viksit karne mein madadgar hoti hai.

Ye sab upaay aapke daily lifestyle me include karke dekhen. Lekin, jaise aapne kaha chashma 2 mahine me utaar lena mushkil ho sakta hai. Ye process samay leta hai aur patience ki zaroorat padti hai. Aankhon ka doctor bhi time-to-time consult karta rehna chahiye. Regular check-up se yeh ensure hoga ki aap sach mein improvement kar rahe hain.