HELLO GURDARSHAN SINGH JI,
your symptoms- breathing difficulties + high blood pressure worsens- during rainy season or cloudy weather improves- in sunny weather age-60 current medications on going- multivitamins+ ENZ 9->No improvement
1)SEASONAL IMPACT- MONSOON SEASON In ayurveda , rainy season is known for -aggravted vata due to dryness and coldness -accumulated kapha due to dampness and heaviness -low digestive fire due to moisture THIS RESULTS IN -Breathing difficulty- obstruction of prana Vayu by kapha -high BP- disturbed vyana Vayu and excessive toxins
-cloudy, damp weather increases humidity , which obstructs proper air exchange in lungs, especially in those with kapha-vata disorders and age-related decline in tissue strength
2)DOSHA INVOLVEMENT -Kapha- blocks airways leads to chest congestion, and mucus -Vata- aggravated in rainy season->irregular flow -Pitta- causes secondary high BP if there’s toxins
breathlessness+bp indicates -kaphavata imbalance with ama(toxin)accumulation -rasa and rakta waha srotas dusti- fluid and blood channels affected
3)AMA(TOXINS ACCUMULATION) AND POOR DIGESTION Rainy season often leads to -weak digestion->Ama(toxin)formation -ama causes sluggish circulation, blood vessel stiffness and mucus buildup in lungs, leading to- difficulty breathing, increased blood pressure and heaviness bloating fatigue
INTERNAL MEDICATIONS 1)SWASARI RAS(PATANJALI)- 1 tab twice daily after food=improves breathing, clears mucous
2)Divya Mukta vati extra power- 1 tab twice daily before meals= natural antihypertensive, calms vata
3)Shitopaladi churna+yastimadhu churna- 1 tsp+1/4 tsp with honey twice daily in morning and at bedtime= kapha hard and bronchial support
4)Arjunarista- 20 ml with equal water after meals= heart tonic, bp regulator
5)Praval pisthi- 125 mg with honey once daily=if acidity or heat signs
6) Vasa ghanvati- 1 tab thrice daily after meals= useful in seasonal kapha-vata breathing issues
*CONTINUE FOR 45 DAYS. IF ALREADY ON ALLOPATHIC BP MEDS THEN MONITOR BP CLOSELY
DIET TO BE FOLLOWED PROPERLY *MORNING(6-8AM) -1 glass warm water with 1tsp honey+pinch of dry ginger -5 soaked almonds+2 raisins -herbal decoction- tulsi+mulethi+ginger(warm)
*BREAKFAST(8-9:30) -options- moong dal china (NO CURD) with ajwain -upma with vegetables+black pepper -warm herbal tea with cinnamon
*MID-MORNING(11AM) - 1 fruit(papaya, apple,gauva- no banana ) -cumin+ajwain warm water
*LUNCH(12:30-1:30PM) -moong dal+lauki/snake gourd curry -rice or millet(optional bhakhari) -ghee 1 tsp over dal -fresh coriander +black pepper
*STRICTLY AVOID CURD,YOGURT,BUTTERMILK IN RAINY SEASON
*MID AFTERNOON(3:30PM) -herbal tea- lemongrass+cinnamon+tulsi
*DINNER(6:30-7:30 STRICTLY) -vegetables soup with garlic+pepper -moong khichri with turmeric and hing
EAT DINNER BEFORE 8 PM, NO COLD WATER AFTER MEALS
*BEDTIME(10PM) -1 tsp cow ghee in warm water
*FOOD TO STRICTLY AVOID -cold,heavy foods - ice cream ,curd, cold drink,smoothies -kapha aggravators- wheat at night, panner,potatoes,fried items -vata aggravators- raw salads, dry biscuits,stale food -ama producers- maida, milk+fruit combos, carbonated drinks
#YOGA AND PRANAYAM PLAN EARLY MORNING (6-7AM) DURATION- 30-45 MIN DAILY TO STRENGTHEN LUNGS, REGULATE BP,CALM NERVOUS SYSTEM
-bhujangasana-5 min=opens chest, improves lung capacity -setubandhasana- 5 min=control bp, strengthen heart and spine -marjariasana- 5 min= mobilizes spine, regulate breath -vajrasana- 5 min=post meal,aids digestion -shavasana- 5-10 min=deep rest, reduces stress and vata
PRANAYAM(15-20 MIN) -anulom vilom- 10 min= clears nasal channels, balances vata pitta -ujjayi-5 min= increases oxygen, calms nervous system -bhramari-5 min= lowers bp, reduces mental agitation -sheetali- 2 min= if feeling hot or flushed
*do not practice kapalbhati if bp is elevated
*LIFESTYLE AND SESONAL ROUTINE RAINY SEASON GUIDLINES -wear light warm clothing -avoid afternoon naps -instill 2 drops of anutaila in each nostril in morning empty stomach-compulsory -perform dry fomentation on chest/back -use camphor /eucalptus diffuser- natural decongestant and mood lifter
DO FOLLOW AND SEE RESULTS 100% EFFECTIVE IN YOUR CASE
HOPE THIS MIGHT BE HELPFUL
THANK YOU DR.MAITRI ACHARYA
This is a matter of concern During rainy season you face breathing difficulty and raised blood pressure . You may have chest congestion or fluid over load. for confirmation you better undergo CBC , ESR , AEC CHEST X-RAY PA VIEW ECG 2D ECHO ULTRASOUNF ABDOMEN D-DIMER SERUM LDH CRP SERUM CREATININE Next is Avoidance of the cause during this weather please be in a warm place and avoid going out , if necessary then you should cover your self with woolen cloths. NEXT your body need Detoxification for this you have to undergo PANCHKARMA initially you have to go for following procedure
Deepana and Pachana therapy
Deepana means stimulating digestion treatment especially for kapha dosha. It is an essential procedure before therapeutic emesis (vamana) and therapeutic purgation (virechana).
The best form of food to kindle digestion is foods like fats/oils
Pachana :- means digestion, cooking, boiling, baking, softening. In medical treatments, it denotes digestion or promoting digestion. It is an important treatment for indigestion.
Later Panchakaram
Snehana one of the most important therapies that prepares the body to receive specialized Panchakarma treatment. It involves the application of medicated oils, ghee and herbs to the body internally and externally for three to seven days
Swedana helps in detoxification and reestablishing the balance between Vata, Pitta, and Kapha in the body. The sweat glands are one of the sources that eliminate toxins from the body
Vamana: Emesis Therapy, involves controlled, medically-induced vomiting. It is aimed to eliminate excess Kapha Dosha in the body which can otherwise trigger a series of ailments like acne, asthma, arthritis, chronic cold and diabetes
Virechana:the controlled therapeutic purging for a specific time. The main purpose of this treatment is to remove imbalanced or excess pitta dosha
By doing this your body will get Detoxification. you will feel Rejuvenation.
Now we will start medication
Sarasvata Arista 20ml with equal amount of warm water two times a day at (8am-8pm) after food
Medha vati two times a day after food
Chandra Prabha vati two times a day after food
Triphala churna half spoon with warm water two times a day after food
Haridra Khanda 1 spoon two times a day with warm water two times a day
Hinguvastaka churna half spoon with warm water before bed time
Diet
Avoid oily , spicy , cold food Avoid carbonated drinks Drink Luke warm water Eat fruits
please get all investigation done and update me the reports
Hope with the above treatment and medication you will get relief.
Avoid foods like shell fish and peanuts, cigarette smoking, frozen foods
Check : Hb, ESR, Tc , Dc, CRP, ASO, Total IgE Absolute eosinophil count (AEC)
Internal medicine:
1. Dashamoolakatutrayam kashayam - 15ml + swasanandam gulika - 1 15 ml kashayam with boiled hot water+ 1gulika morning and evening before food (empty stomach)
2. Swasasphatikamrutham syrup - 15 ml with luke warm water morning and night after food
3. Agastyarasayanam - thrice a day
4. Gorochanadi gulika - 2 - 0 - 2 tulasi juice or ginger juice morning and night after food.
Avoid dust, vigorous exercise, excessive walking, fish, potato, curd, milk products, ice cream, cold food items, sweets, cold exposure, head bath.
Avoid chilled, dairy and bakery products. Regular steam inhalation twice a day. Tab.Bresol 2-0-2 Tab.Septillin 2-0-2
In rainy season allergens are pro reactive so allergic bronchitis happens…
Take Divya SWASARI VATI=2-2 TAB BEFORE MEAL TWICE DAILY
Divya IMMUNOGHRIT TAB=1-1 tab after meal twice daily
Avoid chilled beverages such as ice cream/cold drinks etc
Wear mask on polluted areas
ANULOMAVILOM pranayama regularly 15 min
You can cured eaisly
Take yastimadhu churan + sitopaladi 1tsp twice daily with honey. Tablet swasari 1-1-1 after food with water Chyavanprash 2tsp in the morning before breakfast with milk continue for 6 months Giloy ghanvati 1-0-1 will help improve your immunity need to continue for 6 months Steam inhalation with 1-2 drops of eucalyptus oil twice daily Warm Turmeric milk daily at bedtime
HELLO GURDARSHAN SINGH,
breathing difficulty and High BP during rainy/coudy weather(but normal during sunny days) Vitals- bp@130-mild elevation or boderline Already tried- multivitamins, ENZ-9= no relief after 15 days
This condition likely involves kapha- vata dust aggravated during Varsha Ritu(rainy season) -kapha gets aggravated due to moisture, damp air, and cloudiness , leading to congestion and breathing difficulty -vata is also vitiated due to seasonal instability, causing blood pressure fluctuations and irregular respiraton -a mild toxins presence in also suspected due to non-responsiveness to general supplements
MEDICINES ADVISED
1)SHITOPALADI CHURNA+GODANTI BHASMA- 1 tsp+125 mg with honey twice daily
2)Mukta vati(Divya)- 1 tab at bedtime
3)Dashmoolarista- 20 ml with 40 ml water twice daily after meals
4)Vasavaleha- 1 tsp empty stomach with warm water
5)ANU taila nasya- 2 drops in each nostrils- morning or evening
#DIET -warm,easily digestible diet- moong soup, khichdi,ginger tea -Avoid-cold,oily,sour,heavy foods, especially curd, cold milk ,fried items -use tulsi, ginger,black pepper in food or tea daily -strictly avoid exposure to damp air, cold ac, and heavy meals at night
LIFESTYLE AND PRANAYAM -sunexposure to early morning- if possible -Pranayam(slow and gentle)- Anulom vilom, bhramari, ujjayi-10 min twice daily -light walk after meals -ensure early sleeping hours to pacify vata
IF NO IMPROVEMENT AFTER 10 DAYS THEN ADD, -SHWAS KUTHAR RASA- 1 TAB TWICE DAILY
THANK YOU
DO FOLLOW
DR. HEMANSHU MEHTA
Breathing issues and high blood pressure during the rainy season can be tied to Ayurvedic principles, particularly imbalances in doshas. Humid and wet climate can aggravate the Kapha dosha, leading to respiratory discomfort, while the fluctuation in atmospheric pressure during such weather conditions might affect your blood pressure.
First off, adopting some lifestyle changes that pacify Kapha could help. If possible, start your day with a 15-20 minute pranayama session as it helps improve lung function and calm the mind. Nadi Shodhana (alternate nostril breathing) and Anulom Vilom are specifically beneficial here.
Your diet also plays a crucial role. Reduce Kapha-aggravating foods like dairy, cold, heavy or fried foods. Incorporate more warming, easily digestible foods such as ginger, black pepper, and cinnamon. These spices not only boost digestion but help in clearing respiratory congestion too. Drinking warm water throughout the day can also help relieve Kapha excess. Avoid cold drinks and ice cream, as they can contribute to further Kapha aggravation.
Turmeric milk with a pinch of black pepper might benefit you, taken before bed, since it’s a great way to care for your immune system and ease respiratory issues. When it comes to high blood pressure, consideration of stress management is essential, and practicing yoga can help balance the mind and body.
Additionally, Ayurvedic herbs that support respiratory health include Tulsi and Yashtimadhu, taken according to plausible recommendations customized to your constitution. It’s best, however, to consult with a Ayurvedic practitoner who can personalize remedies according to your unique needs.
If you see symptoms getting worse, particularly the BP, seek immediate conventional medical advice, as controlling BP can sometimes require urgent intervention that goes beyond holistic approaches. Balancing Ayurveda with mainstream medicine could be highly effective when dealing with conditions such as high blood pressure.
