Divya Avapattikar Churna - 100 grams Divya Amlaki Rasayana - 100 grams Mix both the medicines and take 1/4 th teaspoon with water in the morning and evening. Sphatika and Tankan Bhasma are mixed in clarified butter (ghee) and applied in the mouth over the ulcer, it provides instant relief
Frequent mouth ulcers can certainly be uncomfortable and frustrating. In Ayurveda, recurring ulcers often indicate an imbalance of Pitta dosha, which governs heat and metabolism in the body. Excessive heat or acidity, often aggravated by dietary and lifestyle factors, can lead to such conditions.
One of the first steps you can take is adopting a Pitta-pacifying diet and lifestyle. Introducing more cooling, soothing foods such as cucumber, watermelon, coconut water, and a good intake of leafy greens can help balance the internal heat. Avoid spicy, sour, and acidic foods that may aggravate your condition further.
Increase hydration by drinking ample water throughout the day, and favor herbal teas such as licorice, mint, or coriander to cool the body down. Triphala, an herbal blend available in powder or tablet form, taken before bed with warm water, can aid in digestion and liver function, essential for keeping Pitta balanced.
Another valuable method is oil-pulling. Swish one tablespoon of coconut oil in your mouth for about 10-15 minutes each morning, then spit it out and rinse. This practice detoxifies the mouth and promotes oral health.
Ensure you are getting sufficient sleep and managing stress through practices like yoga or meditation, as stress can also kick up Pitta dosha. Be sure to protect your oral mucosa by gently brushing and avoiding toothpastes with harsh ingredients.
If despite these adjustments, the ulcers persist or worsen, it’s essential to consult with a healthcare provider to rule out any underlying conditions or deficiencies. Certain vitamin deficiencies, such as B12 or iron, can also contribute, so it may be helpful to check these levels.
A personalized consultation with an Ayurvedic practitioner would provide insights specific to your unique constitution, facilitating a tailored approach to help alleviate this recurring issue.
Avoid spicy, oily and packed food. Regular meditation. Increase intake of raw vegetables and fruits. Hiora sg for local application. Tab.Protekt 2-0-2 Tab.Oxitard 2-0-2
Also try some home ready for Immediate Relief.
Topical Gels (Apply 3-4 times/day after food)
Dologel-CT or Mucopain gel (apply gently on the ulcer with clean hands)
Avoid eating or drinking for 20 minutes after application.
Salt Water Rinse
Mix 1 tsp salt in warm water, rinse 2–3 times a day.
