HELLO SRI,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
FOR SKIN TAN AND HYPERPIGMENTATION APPLY 2-3 TIMES/WEEK 1) sandalwood+ rose water pack -For cooling and reducing tan -mix 1 tsp sandalwood with rose water apply for 20 mins
2) LICORICE POWDER+ MILK -ligthens dark spots and pigmentation -use as a mask for 15-20 mins
3) TURMERIC + GRAM FLOUR + YOGURT. PASTE -traditional ubtan for tan removal = brightens complexion with regular use.
4) ALOE VERA GEL+ LEMON JUICE(FEW DROPS) -use at night, helps lighten marks and soothe skin.
5) KUMKUMADI TAILA - apply 2-3 drops at night = hyperpigmentation
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Take amalaki rasayan 1-0-1 Aloevera juice 10ml twice daily after food with water and Light massage amla oil twice weekly keep overnight and wash with mild herbal shampoo. Ashwagandha churan 0-0-1tsp at bedtime with water Apply kumkumadi oil on face before bedtime keep it overnight. Wear hat or use umbrella when going out. Include fresh seasonal fruits and seasonal vegetables in your diet.
Avoid spicy, oily and packed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Protekt 2-0-2 Tab.Saptamrut lauh 2-0-2 Mahabhringraj oil for massage on scalp twice a week
Rx Chandraprabha vati 1 tab twice a day Praval pishti 1 tab twice a day Aamlki rasayan 1/2 tsf with leukworm water Bhringraj aamlki oil apply on scalp
Don’t worry Sri… First of all avoid too spicy,sour,salty food etc… And start taking1.Mahamanjishthaaadi kwath 20 ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Gandhak rasayana 1-0-1 3.Amlaki choorna 1 tbsf with Luke warm water. <link removed>w ghee nasya 2 drops into both nostrils after that you will feel same into your throat so,spit that after gargling with lukewarm water +saindhav lavana. 5.Apply few drops of kumkumadi tailam over yhe affected area of your skin at bed time. SHIRODHARA WITH TILA TAILAM ×15 DAYS follow up after 15 days…
Cow ghee nasya…
1. Scalp Nourishment:
Bhringraj Oil – Gently massage into the scalp 2–3 times a week, preferably at night. Benefits: Improves blood circulation, strengthens hair roots, reduces hair fall, and promotes regrowth.
2. Internal Detox & Hair Strengthening:
Triphala Churna – 5 grams with warm water early morning on an empty stomach. Benefits: Detoxifies the body, improves digestion, and supports absorption of nutrients essential for hair.
3. Anti-Parasitic & Digestive Health Support:
Tablet Krimikuthar Rasa – 2 tablets twice daily (before meals), for 15–21 days. Note: Helps eliminate internal toxins and parasites that may affect hair and skin health. Use under supervision.
Hair fall can be distressing, especially when it starts to become noticeable, but Ayurveda offers a natural and holistic approach. To tackle hair loss and strengthen weak hair, one should first understand their dosha, as imbalances can contribute to the issue. Determine whether you are Vata, Pitta, or Kapha dominant, as this will dictate your specific remedies. Generally speaking, excessive Pitta can lead to hair thinning, Vata to dryness and roughness, and Kapha to dull, lifeless hair.
Start with dietary changes, as they’re fundamental in Ayurveda. Incorporate more fresh fruits and vegetables, whole grains, nuts like almonds, and healthy fats, particularly ghee and sesame oil. Avoid excessively spicy or fried foods as they can exacerbate Pitta. Stay hydrated, as proper hydration supports not just hair but overall body health.
Implement a regular hair care routine. Gently massage your scalp with warm oils such as coconut or Amla oil several times a week. This not only nourishes the scalp but stimulates hair growth. Leave the oil in overnight if possible, and wash it out with a mild, herbal shampoo in the morning - one without harsh chemicals that can strip the hair of its natural oils.
For skin tan and hyperpigmentation, use natural remedies like turmeric and sandalwood paste, it can be applied to the affected areas. Turmeric is known for its anti-inflammatory properties, though do be cautious, as it can stain fabrics. Drinking aloe vera juice may also help to soothe and balance skin tone.
Utilize practices like yoga and meditation to balance stress. Stress can deeply affect hair health - specifically hair fall. Practicing pranayama (breathing exercises) supports relaxation and mental clarity, which promotes overall balance in the body.
If the hair loss or skin issues persist, or if it seems to worsen, consulting with a certified Ayurvedic practitioner would be wise. They can offer more tailored remedies based on your unique constitution and conditions.
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey
HELLO SRI,
According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha
INTERNAM MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall
2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair
3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress
4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health
5)BRAHMI VATI- 1 tab after breakkfast =reduces stress
6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within
EXTERNAL OIL AND APPLICATIONS
1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall
2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth
3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz
leave the oil on for 1-2 hours or overnight before washing with mild shampoo
HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week
if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food
-CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support
-SAPTRAMRIT LAUHA- 1 tab twice daily
DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights
YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana
PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali
-be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement
DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS
THANK YOU
DR. HEMANSHU MEHTA
