You’re diving deep into something that indeed can be confusing when new to Ayurveda. Whether or not you can eat eggs while on Ayurvedic medicine isn’t a straightforward yes or no, it depends mostly on your individual constitution (prakriti), current imbalances (vikriti), and the specific issues you’re addressing.
Ayurveda indeed classifies eggs as “Rajasic” and sometimes “Tamasic”, primarily because they’re animal-based and can be relatively heavy. This classification means they might not be ideal for everyone, especially during certain treatments focusing on light, easily digestible foods. But not everyone processes food the same way. Some people thrive on eggs because they increase vitality and strength due to their protein content.
If you’re experiencing bloating, it might suggest that eggs are not aligning well with your dosha balance or the state of your digestive fire (agni). Generally, if you’re dealing with Pitta or Kapha imbalances, eggs might aggravate these doshas, particularly if consumed in excess.
Given your unique situations like digestion issues and fatigue, it’s essential to observe how eggs affect your personal well-being. A good start is trying to prepare them simply, boiled or poached, to keep them easier on your digestive system.
Substitutes? Sure, plenty of plant-based options can fit a Sattvic diet. Consider lentils, chickpeas, tofu, and nuts, which can fulfill your protein needs without potentially disrupting your dosha balance.
As for monitoring impacts, pay attention to changes in energy levels, digestion, and any physical symptoms like bloating. These are cues from your body. Always, reaching out to your practitioner is crucial. They can offer more comprehensive advice tailored to your specific treatment plan.
In the end, Ayurveda is very individualized. What works for one may not work for another, so taking note of your body’s reaction to eggs and discussing it with your practitioner is definetely your best bet!
