Firstly, addressing the consumption of raw rice and kulhaad (baked earthen-ware), it’s essential to understand that these substances can cause digestive issues and nutritional imbalances. Eating raw rice and non-food substances is not advisable due to potential risks such as indigestion, mineral deficiencies, or gastrointestinal blockages. Focus on transitioning to a balanced diet, rich in essential nutrients, whole grains, and vegetables that support your agni or digestive fire.
The white discharge you’re experiencing can be a normal part of the menstrual cycle, often due to hormonal fluctuations. However, if it’s persistent, cheese-like, or accompanied by pain and odor, it could indicate an imbalance or an infection such as candidiasis. Consider consulting a healthcare practitioner for a proper diagnosis if symptoms persist, to ensure it’s not an underlying condition.
To support your digestion and help clear your stomach and intestines of any accumulated toxins, Ayurveda recommends following simple dietary changes. Begin your day with warm water, possibly with lemon, to stimulate digestion. Incorporate warm, cooked foods that are easier on your digestion than raw or cold foods. Use spices like ginger, turmeric, and cumin, which help aid digestive fire.
Triphala is a traditional Ayurvedic remedy known for its mild laxative and detoxifying properties. It can be taken in powder or tablet form, preferably at night before bed with warm water. Triphala supports bowel health and aids in gentle detoxification. However, always consult with a healthcare professional before starting any new herbal regimen.
Regular physical activity like gentle yoga or walking can also enhance your digestion and help with the discomfort you sometimes feel in your stomach. Practicing mindful eating, chewing your food well and eating at regular intervals, can also help improve digestion.
Addressing nutritional deficiencies with a varied diet — as eating raw items like kulhaad can contribute to iron and calcium deficiencies — will be beneficial. Please consider getting a personalized consultation with a qualified Ayurvedic physician or healthcare provider to discuss these issues further and tailor these recommendations to your specific needs.
Hi vaishnavi this is Dr Vinayak as considering your problem… First you should avoid triggering factors and avoid sweet items it increases your white discharge and infection too And reason for your abdomen pain is due to white discharge or any PID ( pelvic inflammatory diseases) For white discharge - once go with USG and CBC Rx- 1.wash area properly with panchavalkal solution 20drops + warm water regularly 2.T. chandraprabha vati 1-0-1 after food 3.Varunadi kashaya 10ml twice before food with Luke warm water
Hii vishalini Firstly you stop eating the raw rice and khulad as it cause the constipation and other things This occurs becuse of iron deffiency I suggest you to eat healthy food like khidichi etc which is easy digestable Drink plenty of water espacially the lukewarm water Medications Triphala churna 1 tsp at bed time with warm water it will help you to clean your stomach Chantrabrabha vati 1 -0-1 it will help you for your white discharge. Drink the 1 glass of rice soaked water in the empy stomach every moring help you to for discharge.
Hello, There is absolutely no need to worry. As you were eating those items there is chances of getting acidic rection in stomach and also it may result into malnutrition. If there is no itch, pain and bad smell no need to worry about vaginal discharge. Please check for the following and it can be treated accordingly: 1. Blood test to know Hb%- If low you may need to take iron supplements 2. Stool test to know whether you need antihelmintics to treat parasites
So please visit a nearby doctor to get tested.
Take care. Kind regards. 2.
Get a blood test done for:
Hemoglobin
Iron, Ferritin
Vitamin B12, D3
Eating raw rice and clay can damage your teeth, digestion, and stomach lining. Please try to stop this habit slowly, and if it’s very hard, let your parents or a doctor know—it’s nothing to be ashamed of.
Your white discharge may be fungal.pls consult doctor., personally
Eat-- more green leafy vegetables (like spinach, methi, etc.)
Include iron-rich foods: jaggery, dates, beetroot, raisins
Take a multivitamin or iron supplement if prescribed
Hygiene–
Wash the vaginal area with plain water, avoid using soap inside
Wear clean, cotton underwear and change it daily
Don’t worry vishalni, First of all stop eating raw rice and kulhad. And for constipation start taking 1.Triphala choorna 1 tsf at bed time with warm water… 2.Abhyarishta 15ml with 30ml of Luke warm water just after having meal… Follow up after 15 days… You’ll definitely get relief…
Once check your HB and serum iron levels Yours symptoms are suggesting of PICA meanwhile start on Stri rasayana vati - 1 tab twice daily after food with lukewarm water Triphala kashaya - 1 tsp triphala churna in lukewarm water to be used to wash vagina
once cbc and vit d3 should be done
Take tablet Liv-52 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with water All these will clear your stomach and intestine. Take chandraprabha vati 1-0-1 after food with water.
First of all you talk to eat raw rice with kulhand …it’s totally not acoording to ayurveda plzz change your meal take healthy food
Second you taking white discharge in vagina.called LEUCORRHIA=it’s due to pitta dosha VRRIDHI …so please stops spicy/processed food
Third stomach discomfort …
Do take… HAMRADRD SELANOLE TAB =1-1 TAB BEFORE MEAL TWICE DAILY (FOR LEUCORRHIA)
DIVYA UDRAMRIT VATI DIVYA CHANDRAPBHA VATI…2-2 TAB AFTER MEAL TWICE DAILY…(FOR STOMACH ISSUE)
YOU CAN CURED DEFINITELY
DO YOGA AND PRANAYAM=VAZRASNA/ARDH HALASANA/KAPALBHATI/TITLIASNA
Hello dear. The symptoms you have mentioned suggest of anemia as well. So please check CBC.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ Jyoti Tratak Anulom Vilom (breathing in with right nostril and out with left nostril.)
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water after food.
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water
If you have low Hb you can add Tab. Mandur Vatak 1 tab twice a day before food
HELLO VISHALNI,
YOUR SYMPTOMS
1) EATING RAW RICE AND KULHAD= called pica, a craving to eat non food items
2) WHITE VAGINAL DISCHARGE= sticky and cheesy sometimes accompanied by stomach discomfort
3) STOMACH PAIN= possibly related to diet or reproductive health
4) AGE 15= you’re in adolescence which is a sensitive hormonal stage
LIKELY CASUES
1) RAW RICE AND CLAY ESTING(PICA) =often due to iron deficiency anemia or mineral imbalance AYURVEDA= suggest imbalance in vata and kapha doshas, possibly due to improper agni (digestive fire)
2) WHITE DISCHARGE =NORMAL= some white discharge is normal around puberty, before periods or during ovualtion ABNORMAL= sticky, cheesy discharge suggest yeast infection or imbalance in kapha
AYURVEDIC MANAGEMENT
1) CLEANSES STOMACH AND INTESTINES(DIGESTIVE DETOX) simple home detox for 7 days
MORNING(EMPTY STOMACH) -1 glass of warm water + 1 tsp triphala churna
DURING THE DAY -sip warm water with pinch of fennel and cumin boiled in it -eat light, warm, freshly prepared foods= khichdi, boiled veggies and buttermilk
NIGHT -1 tsp teiphala with warm water before bed t regulate bowel movement and cleanse intestines
2) FOR WHITE DISCHARGE
-ASHOKARISHTA= 2 tsp with equal water after meals twice a day
-CHANDRAPRABHA VATI= 1 tab twice daily after meals
-GUDUCHI CAPSULES= 1 cap twice daily in morning and night =immunity and reduce infection
LIFESTYLE AND DIET -avoid cold, sour, and heavy foods= ice cream, cheese, curd at night -stay clean and dry around the vaginal area. wear cotton underwear -drink tulsi+turmeric tea for its antifungal effects
-Stop eating raw rice and claay= it harms your digestion and can cause long term issues -get blood teat= Hemoglobin, iron, and vitamin b12
THANK YOU
DR. HEMANSHU MEHTA
