Ah, the whole curd and honey debate—it’s been buzzing around quite a bit. Don’t worry, you’re not alone in your curiosity! From an Ayurvedic standpoint, there are certain nuances about combining different foods, but calling curd and honey together a “poison” might be a stretch.
In Ayurveda, food incompatibilities, known as “viruddha,” play a role. Curd is seen as sour, heavy and said to increase Kapha dosha. Honey, on the other hand, is sweet, light, and has a heating property. Some texts suggest that the opposing qualities in foods could hinder your digestive fire (or Agni), potentially leading to issues if taken over long periods.
That said, consuming curd and honey together on occasion might not be harmful, but Ayurveda generally recommends cautiousness when combining them frequently. Why? Cause curd retains its coolness, and mixed with the heating nature of honey, it could confuse your Agni, not an ideal combo for digestion. Yet, it doesn’t impact everyone the same way, and your current healthy digestion is an indication that it’s not negatively affecting you.
The inclusion of other ingredients like ghee or turmeric could balance some of the opposing qualities—ghee has a harmonizing effect, while turmeric’s heat can work with curd’s moisture. But again, it all depends on your prakriti and any existing imbalances.
If you’re not facing any digestive trouble, you might continue occasional consumption. Just keep a lookout for symptoms like bloating or skin issues, as those could be signals to reconsider the combination for you.
An alternative? Try a warm drink with honey separately from your meal with curd, if any concerns arise. This follows the principle of keeping things simple and aligned with your body’s signals. Ultimately, listen to your body’s cues, and if you notice any adverse effects, adjust accordingly.
Hope this leaves you feeling a little more at ease! Feel free to tweak your routine a bit and observe, Ayurveda’s all about tuning into how you feel and adjusting based on that.
