Numbness and tingling sensations in hands and feet, as you’ve described, can often be related to nerve disturbances. Ayurveda approaches such conditions by looking to balance Vata dosha, as Vata governs our nerves and sensory functions. Stress at work, as you mentioned, can aggravate Vata and lead to these sensations. Let’s look at a few holistic approaches.
First on diet, incorporating grounding and warm foods can be beneficial. Think stews, soups, and porridges that are easy to digest, as they calm Vata. Include sesame oil, ghee, nuts (if you’re not allergic), and seeds for their nourishing properties. Turmeric is indeed an excellent anti-inflammatory, but combining it with black pepper enhances absorption—about 1/8 teaspoon with meals.
Herbal allies you might consider include Ashwagandha and Brahmi. Ashwagandha is known for calming nerves and reducing stress, a half teaspoon in warm milk before bed can be soothing. Brahmi aids cognitive function and nerve rejuvenation, and can be taken as a capsule or a tea.
Yoga can be wonderful, but it’s important to listen to your body. Gentle poses that focus the legs and spine—like Apanasana (knees to chest pose) and Vajrasana (sitting on the heels)—might provide relief without overstraining.
Meditation and pranayama (breathing exercises), like Nadi Shodhana (alternate nostril breathing), are fantastic for calming Vata, practice them daily even if it’s just for 5-10 minutes.
In terms of how fast these remedies work, it does vary. Some may notice changes within weeks, while for others it might take a few months. It’s all about consistency and patience. If symptoms persist or worsen, please consult with a healthcare professional. Safety and practicality matter most, so consider these as part of an integrated approach with your physician’s guidance.
