Diet and Lifestyle:
Pathya: Rest, light diet, hot fomentations.
Apathya: Cold, oily, sweet and sour food, curd. 1) Cap. Tonsari-1capsule 3 times with adraka swarasa 2) Sudarshana Churna-3gm+Shvasakuthara Rasa-125mg+Godanti Bhasma-250mg+Laghu Sutasshekhara Rasa-500mg - 3 times with warm water 3) Helin drops (nagarjuna)- for steam 3 times
Swollen lymph nodes and accompanying symptoms like sore throat, redness, and post-nasal drip often point to an infection or inflammation. This could range from a common cold to a more specific throat or respiratory infection. It’s good to hear the medicine is helping reduce the lymph node size. If they continue to shrink and symptoms improve, it’s likely that you’re on the mend. However, recurrent or persistent symptoms, especially low-grade fever or throat pain radiating to the ears, might require further evaluation to rule out underlying conditions, such as strep throat or another bacterial infection.
From a Siddha-Ayurvedic perspective, these symptoms can indicate an imbalance of kapha dosha, which though is responsible for a build-up of mucus and congestion. Focus on reducing kapha by avoiding dairy, cold foods, processed sugar, and fried items. Opt for warming, easily digestible foods like a simple mung dal khichdi and warm herbal teas such as ginger-tulsi fennel infusion.
Practice steam inhalation with eucalyptus oil to aid breathing and use turmeric with warm water for its natural anti-inflammatory properties. Gargling with warm salt water several times daily may reduce throat discomfort. Adequate rest and hydration remain essential.
But if symptoms persist, worsen, or you notice the lymph nodes enlarging again, it’s essential to seek immediate medical attention. This ensures any more serious illness is caught early. Your health comes first, and it’s crucial to address persistent symptoms timely—balancing traditional wisdom with appropriate modern medical care.
Don’t worry dear, And start taking1.Dashmoolkatutraya kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 3.Haridrakhand half tsf with lukewarm milk once in a day… 4.kanchnaar guggulu 1-0-1 for chewing 5.Gandhak rasayana 1-0-1 Follow up after 45 days…
Dear Laxmi ji, Thank you for sharing your concerns. I can understand your concern regarding swollen lymph nodes, post-nasal drip, sore throat with redness, uvula irritation, ear discomfort, and occasional low-grade fever. All this suggests an upper respiratory tract infection
✅ IS IT SERIOUS??
No immediate worry is needed if: ✔️There is no rapid increase in size ✔️No severe or persistent fever ✔️Nodes are non-fixed (movable) and not very hard ✔️Symptoms are gradually improving
AYURVEDIC TREATMENT ✅INTERNAL MEDICATIONS
1 Sitopaladi Churna + Godanti Bhasma 1/2 tsp. + 1 pinch of godanti bhasma with honey twice daily ( Reduces sore throat, post-nasal drip) 2 Sudarshan Ghanvati 1-0-1 (Reduces low-grade fever and inflammation) 3 Kanchanar Guggulu 2-0-2 after food (Helps reduce lymph node swelling) 4 Haridrakhand 1 tsp-0-1 tsp with warm milk(Anti-inflammatory and immune support)
✅EXTERNAL TREATMEMT
Warm saline gargles with pinch of turmeric – TWICE DAILY Apply castor oil or turmeric paste externally on the neck for mild lymph swelling Gentle steam inhalation with tulsi + ajwain water (for 5 mins) – clears mucus
☑️ DIET & LIFESTYLE MODIFICATIO
✅ Include- Warm, soft, easy-to-digest food Moong dal, vegetable soups, khichadi Tulsi tea, warm water Amla juice (20 ml diluted) once daily
❌ Avoid: Cold foods and drinks Curd, banana, fried food Spicy pickles, vinegar, sour fruits Talking loudly, late nights
✅ MONITOR ➡️If lymph nodes become painful or grow ➡️Fever >100.5°F for more than 3 days ➡️Weight loss, night sweats, fatigue ➡️No reduction in size after 4–6 weeks
If you notice above symptoms kindly consult nearby physician or ayurvedic physician for. Through examination
You’re already on the path to healing since swelling is decreasing. . Ayurveda can help fully resolve inflammation and also to. Prevwnt recurrence
Wishing you a smooth and complete recovery Dr Snehal Vidhate
Take Yastimadhu churan 1tsp+ sitopaladi churan 1tsp, mix with honey and take twice daily Tribhivankirti ras 1-1-1 after food with water Warm water with turmeric powder gargle twice. Steam inhalation twice daily Nasya with Anu tel 2drops in both nostril twice daily. Follow up after 15 days
HELLO LAXMI,
YOU MENTIONED -swollen lymph nodes in your neck -sore throat with redness of tonsils and uvula -post nasal drip-mucus dripping from nose to throat -burning sensation in throat , some ear discomfort - sometimes low grade fever -nodes reducing with medicine
WHAT IS HAPPENING your body is likely fighting an infection in the throat or upper airways(nose, sinuses). The swollen lymph nodes are your body’s defence system- they swell up when fighting infections
The post nasal drip is mucus dripping from the back of your nose into your throat, causing irritation and cough. The burning and soreness in your throat ad ears happens because all these areas are connected(ears, nose, throat)
In Ayurveda, this condition may be due to -KAPHA IMBALANCE= excess mucus, heaviness, blocked sinuses -PITTA AGGRAVATION= inflammation, redness, burning sensation -AMA(toxin)ACCUMULATION= undigested food/toxin build up in the body leads to low immunity and infection
Lymph node swelling is a sign of “SOTHA” (inflammation) Throat infection is related to “KANTHA SHOTHA” or “TUNDIKERI”(tonsillitis) Post nasal drip is linked to “PRATISHYAYA”(rhinitis) and sinus congestion
TREATMENT GOAL -Remove toxins= clear body of indigestion inflammatory material -Balance pitta and kapha= reduce heat, mucus, and inflammation -Boost immunity= support long term recovery and prevent recurrence -Clear upper respiratory tract= treat post nasal drip and improve airflow -Shrink lymph nodes= anti inflammatory and detoxifying medicines
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 2 tabs twice daily with warm water after meals for 6 weeks =shrinks swollen lymph nodes, anti-inflammatory, detoxifying
2) SHITOPALADI CHURNA + YASHTIMADHU CHURNA+ TALISADI CHURNA= 1/2 tsp each with honey twice daily in morning and night for 4 weeks =reduces sore throat, cough , soothes throat lining, controls post nasal drip
3) SUDARSHAN CHURNA= 1 tsp twice daily with warm water after meals for 7 days =reduces fever, supports immunity
4) TRIPHALA CHURNA= 1 tsp at night with warm water =improves digestion, clears toxins, support immunity
NASYA= instill 2 drops of ANU TAILA in each nostril daily morning after steam for 21 days =clears nasal passages, reduces sinus congestion and drip
DIET(avoid food that increases kapha and pitta
AVOID -cold, refrigerated drinks or food -curd/yogurt, cheese, panner -deep -fried, oily or over spicy food -excess sugar, cold sweets, chocolates -milk-especially at night -bananas, orange-can increase mucus -heavy food like non-veg , maida
INCLUDE - warm, light, cooked meals -moong dal khichdi, rice , vegetables -ginger, tulsi, black pepper in cooking or tea - garlic, turmeric in soups - herbal teas- ginger, tulsi, cinnamon, clove - warm water with lemon and honey in morning -pomegranate, apple(light fruits)
LIFESTYLE CHANGES -wake up before 7 am=reduces kapha buildup -avoid daytime sleep- worsen mucus and digestion -keep warm, avoid exposure to cold/damp air -avoid speaking loudly or for long periods- rest your throat -steam inhalation with tulsi+ajwain twice daily especially before nasya -avoid smoking, pollution, dust, or any allergen
YOGA ASANA(FOR 20-30 MINS/DAY) -Simhasana= improves throat circulation -Bhujangasana= opens lungs -Setu Bandhasana= supports lymphatic flow - Marjari asana= clears sinus and improves neck flexibility
PRANAYAM(10 mins/day) -Anulom vilom= balances doshas -Bhramari=heals throat and ears -Ujjayi= strengthen throat, calms mind
HOME REMEDIES
GARGLE(2-3 times/day) -warm water+turmeric+salt or decoction of triphala or yashtimadhu
HERBAL TEA boil -4-5 tulsi leaves -1/2 tsp grated ginger -1 crushed black pepper -pinch of cinnamon boil in 2 cups of water until 1 cup remains. strain and sip warm
STEAM INHALATION use plain water add tulsi, ajwain or eucalyptus oil. steam for 10mins before bed and morning
You may need investigation if from 1 month of above treatment you still have -lymph node persists >3 weeks or grows larger -you have high or ongoing fever - you feel unusually tired, weak or lose weight -there is pain on swallowing, voice change, or difficulty breathing
GO FOR -CBC, ESR , CRP - THROAT SWAB - FINE NEEDLE ASPIRATION CYTOLOGY OF LYMPH NODE -CHEST X-RAY
You’re likely experiencing mild to moderate upper respiratory tract infection, with immune response visible as swollen lymph nodes . Since the nodes are reducing in size with medicines, that’s the sign of healing.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Swollen lymph nodes typically indicate that your body is responding to infection or inflammation, often due to viral or bacterial causes. You mention symptoms such as sore throat, post-nasal drip, redness in tonsils and a burning sensation in the throat that sometimes radiates to the ear. These are common signs of an upper respiratory tract infection, possibly affecting both tonsils and the lymphatic system in the neck. The fact that lymph nodes are decreasing in size with medicine is a positive sign that your body is responding well to treatment.
In Ayurveda, these symptoms might be linked to an imbalance in Kapha and Pitta doshas, leading to excess mucus and inflammation. While the nodes are reducing in size, it’s important to keep your immunity strong and to manage the infection effectively. You should definitely monitor the situation and seek immediate medical care if symptoms worsen or if larger nodes persist.
To support healing, consider gargling warm salt water several times a day, as it can help reduce throat irritation. Consuming a mixture of turmeric and honey in warm water can act as a natural anti-inflammatory and antibacterial agent. You might also benefit from steam inhalation with a few drops of eucalyptus or peppermint oil to ease congestion. Keeping your head elevated while sleeping can reduce post-nasal drip discomfort.
In terms of diet, stick to light, easily digestible foods; aim for warm meals that pacify Kapha and Pitta, like soups and soft-cooked grains. Avoid dairy, cold or oily foods as they may increase mucous production. Drinking herbal teas made of ginger or tulsi (holy basil) can be soothing, helping tackle infection and support digestion.
Make sure to rest adequately; it allows the body to repair. Should discomfort persist or increase in intensity, it’s crucial to consult a healthcare practitioner again. Ayurveda can work in harmonious conjunction with conventional treatments but, doesn’t replace necessary medical attention if serious conditions develop.
HELLO LAXMI,
Swollen lymph nodes in the neck, sore throat, post nasal drip, and redness in the tonsils and uvula are commonly associated with upper respiratory tract infections- most often viral or bacterial in nature. The good news is that you are already noticing a decrease in lymph node size with medicines, which typically indicates that the body is healing and responding to treatment
LIKELY CAUSE your symptoms point towards -acute pharyngitis/tonsillitis -possibly viral upper respiratory infection like adenovirus or influenza -post nasal drip could be from allergies, viral rhinints, or sinus infection
Swollen lymph nodes are natural immune response- they swell when fighting off infection. Since they’re shrinking this is a positive sign.
SHOULD YOU WORRY? probably not since -lymph nodes are getting smaller -fever is low grade -you are not worsening
HOWEVER SEE A DOCTOR IF -fever persists more than 5-7 days -nodes are hard, fixed or growing -you experience weight loss, night sweats or fatigue -pain becomes severe or one sided
In Ayurveda, your symptoms relate to an imbalance in kapha and pitta doshas -Kapha aggravation-> mucus, congestion , post nasal drip -Pitta aggravation->redness, burning sensation in throat and ear
DIAGNOSIS IN AYURVEDA -GALAYU=swollen lymph nodes in throat region -TUNDIERI= tonsilitis -KASA PRATISHYAYA= cough and post nasal drip
INTERNAL MEDICATIONS
FOR SWOLLEN LYMPH NODES -KANCHANAR GUGGULU= 2 tabs twice daily after meals
FOR SORE THROAT AND TONSIL REDNESS -YASHTIMADHU gargle with decoction or drink tea
FOR BURNING IN THROAT/EAR -SHATAVARI + AMALAKI CHURNA= 1 tsp twice daily with warm water after meals
FOR POST NASAL DRIP -SITOPALADI CHURNA= 1/2 tsp with honey twice daily in morning and night
FOR FEVER OR INFECTION -GILOYGHAN VATI= 2 tabs twice daily after meals
HOME REMEDIES -Salt water gargles with pinch of turmeric= 2-3 times/day -Steam inhalation with tulsi or eucalyptus oil -golden milk turmeric+milk warm at night -avoid cold, sour, oily, or heavy foods -use warm water for drinking -maintain oral hygiene
DIETARY GUIDLINES -warm, light and easy to digest meals - avoid curd, cold drinks, bananas, and excess sugar -use ginger, turmeric, tulsi, black pepper in cooking
LIFESTYLE AND YOGIC SUPPORT -rest well= healing improves with adequate sleep
PRANAYAM -nadi sodhana -bhramari both for ear and throat balance
Avoid exposure to -dust -cold wind -allergens
Moderate voice use- don’t strain your throat
You’re likely recovering from a common infection. Since the swelling is reducing, there’s no immediate reason to worry. continue this treatment and monitor symptoms
THANK YOU
DR. HEMANSHU MEHTA
