Fat loss as my weight is 85 height is 5,3inch female - #26152

Don’t worry Manmeet, Avoid Kaphavardhak ahar vihar like excessive sweet,salty,oily food,guru ahar(heavy to digest)etc. And start taking1.Varunaadi kwath 15 ml with 30ml of lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-0-1 3.kanchnaar guggulu 1-0-1 for chewing **Use hot water for drinking. **Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey… Follow up after 45 days…

Hi Manmeet please do some blood test am mentioning below,

1.TSH, T3&T4 2.Vitamin D and vitamin B12 3.Haemoglobin 4.LFT

Meanwhile you can start , 1.Varanadi kwatham tablet 2-0-2 before food 2.Kanchanara guggulu 2-0-2 after food 3.Thriphala tab 2-0-2 after food

Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your PITA dosa and to eliminate waste products

*You can also do Kashaya vasthi(medicated enema) from nearby Ayurvedic treatment center/14days once This will helps to detox your body and regulate your metabolism .

* UDWARTANA [medicated powder massage] - this will helps to burn unwanted fat in our body . For this please visit a nearby Ayurvedic treatment center

PATHYA APATHYA (DIETARY CHANGES) 1.Avoid all junk /processed foods 2.Avoid tea/coffee/Carbonated drinks 3.Reduce Carb intake (eg, Rice, black gram, etc) <link removed>clude more vegetables, including leafy vegetables and Sprouted grains 5.Daily 1hour walking 6.Practice SURYANAMASKARA regularly 7.Avoid continues sitting habit

Considering your weight gain concerns, especially with a condition like pre-PCOD, it could be linked to imbalances in your body’s doshas, particularly Kapha. In the Siddha-Ayurvedic approach, it is vital first to understand and balance these doshas. You can start by incorporating a Kapha-pacifying diet that is warm, light, and easily digestible to enhance your Agni, or metabolic fire.

Focus on foods that are bitter, pungent, and astringent. Avoid heavy, oily, and sweet foods as they may aggravate the Kapha dosha. Include plenty of green leafy vegetables, spices like ginger, black pepper, and turmeric in your meals to aid digestion and improve metabolism. Begin your day with a glass of warm water with lemon to kickstart your metabolic fire.

Additionally, consider practicing daily yoga or pranayama specific to PCOD conditions, which can help balance internal systems while promoting a healthy weight. Try poses like Surya Namaskar, Palvati Asana, or Kapalbhati pranayama. These practices invigorate the nadis, or energy channels, supporting dosha balance and weight management.

It’s also essential to manage stress, as it can impact your weight and overall health. Include moments of mindfulness, meditation or engage in activities that help you relax and maintain a positive outlook. Keeping a regular sleep schedule will also benefit metabolic processes and hormone regulation.

Importantly, seek professional medical advice before incorporating any new regimen given your pre-PCOD status, especially as it can impact metabolic health in various ways. Some conditions require modern medical intervention alongside holistic approaches.