HELLO DHRATI DIXIT,
You’re experiencing different kinds of pimples(acne), which may appear as -red, painful, swollen bumps -whiteheads (tiny white spots under the skin) -pus filled pimples -rash like bumps on cheeks or forehead
These are caused when the skin’s oil glands (sebaceous glands) produce excess oil, and this oil gets trapped in the skin’s pores along with dead skin cells, bacteria, and sometimes dirt or makeup. This leads to blockages and inflammation, resulting in pimples. At your age 19, hormonal changes also make the oil glands more active- especially around menstruation, stress or poor sleep- so acne is very common
CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle
TREATMENT GOALS 1)balance pitta and clears toxins, prevent blockage of skin pores 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction and reduce oil production
TREATMENT PLANNED FOR YOU
INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue
2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks
3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks
4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months
5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months
PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)
EXTERNAL APPLICATIONS
1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem
2)FACEPACKS(2-3 TIMES/WEEK)
-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores
-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect
-Massor dal paste + milk or rose water= lightens acne scars
apply for 15-20 minutes, wash off with cool water.
3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial apply thin layer before bed
TEA TREE OIL= daily or alternative days =dilute with coconut oil and apply directly on pimples(spot treatment)
MODERN SKINCARE SUGGESTIONS
1) FACE WASH= salicylic acid 2% based cleanser to unclog pores -use twicely, brands= minimalistic, neutropenia, cetaphil oily skin cleanser
2) MOISTURIZER= non-comedogenic , oil free -brands= neutropenia hydro boosts bioderma sebum
3) SUNSCREEN= always wear it, even if indoors -look for- gel based SPF 30-50
4) SPOT TREATMENT -Benzoyl peroxide (2.5%-5%)-kills bacteria -adapalene(0.1%)-helps prevent blocked pores(Retinoid)
DIET:-
EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction
AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food
LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing
-Oil massage- 2 times/week with neem oil or coconut oil
-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc
-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta
-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration
-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.
-avoid tight or sweaty headwear that traps oil and sweat
-clean your phone screen. regularly(bacteria buildup)
MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.
INVESTIGATIONS(only if acne is severe, long lasting or unusual ) -hormonal test- testosterone, LH, FSH, DHEA-S -thyroid profile (TSH,T3,T4) -CBC+vitamin D, B12 -Liver function test
-Acne is treatable and it takes consistent care, not quick fixes -combine modern skin care with Ayurveda, diet, and yoga for best results -Be patient- visible improvement takes 6-8 weeks, full recovery takes few months -Don’t get discouraged by occasional breakouts-they are normal and manageable -If your acne worsens, becomes painful, or leaves scars, do not delay seeing a dermatologist.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with Sarivadhyasavam 5 ml with 10 ml of water after food twice a day Kaishora Guggulu Tab 2 bd for 30 days
Don’t worry, You’ll definitely get relief 😌 First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc. And start taking1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day. **Apply paste of Neem bark over your face. Follow up after 2 months.
Dnt PAINK you can detox your body first…then you got permanent relief do follow:-
Divya SARWAKALP KWATH=200ml Divya kayakalp kwath=100ml…mix all take 1 tsp boil with 200ml of water till reduces 100 ml strain and take empty stomach twice daily
Divya Livogrit=2-2 tab before meal twice daily
Divya phyter tab Divya kaishore gugulu=2-2 tab after meal twice daily
Divya KHADIRARIST 3/3 tsp after meal twice daily…
Divya kanti lep mix with rose water and apply on face at night and wash at morning
AVOID spicy/JUNK/processed food
Yoga and Pranayam=BHARMRI/KAPALBHATI=10min each
Drink 3 LITRES WATER PER DAY
You can cured eaisly
hello Dhrati Dixit,
At your age, acne is very common due to hormonal activity, oily skin, irregular food habits, emotional stress, and use of unsuitable products. Pimples appear in different forms like red, pus-filled, or tiny whiteheads due to blocked skin pores and excess oil production. When digestion is weak and toxins (Āma) accumulate, it disturbs Pitta and Kapha, leading to skin inflammation and acne. This condition also relates to Rakta dhatu dushti (impure blood) and needs internal and external treatment.
Āma Pachana (for 5–7 days):
Avipattikar Churna – 1 tsp with warm water before meals, twice daily Manjishthadi Kashayam – 15 ml with 45 ml warm water before meals, twice daily Treatment Plan (from Day 6 onward): 3. Sarivadi Vati – 1 tablet twice daily after meals 4. Gandhaka Rasayan – 1 tablet at night after meals 5. Aloe Vera juice (unsweetened) – 20 ml early morning on empty stomach
External Applications: 6. Face wash – Saslic DS or Bioderma Sebium Gel Moussant, twice a day 7. Kumkumadi Taila – 2 drops at night on acne scars only, not on active pimples 8. Weekly face pack – Multani mitti + Neem powder + Rose water, once or twice a week
Investigations to be done (if not yet):
Serum Testosterone and DHEA-S (for hormonal acne) Fasting Blood Sugar and Insulin (to check for insulin resistance) CBC and ESR (to rule out underlying inflammation)
Do you notice breakouts more around your periods or at any specific time of the month? Do you consume a lot of fried, spicy, or dairy-based foods regularly? Are your bowel movements and digestion regular, or do you feel bloated/gassy often?
If you have any doubts, you can contact me. Take care, Regards, Karthika
Hi drati this is Dr Vinayak as considering your problem…see maa.i will tell you actually and clear problem what you are facing * Your face and gut have inter relationship When you get digestive issues it reflects on your skin Improve your digestive system first then it helps you to clear your face *Completely avoid non veg and out side food * Use warm water in morning *Regular exercise at least 10 min a day *Your menstrual helth also important …if any problem with this let me know…
Rx- *Avipattikar churna 1tsp twice before food *Kantaka panchamoola churna 1/2 tsp before going bed *Dermaflex soap for face Follow this do not use any cream etc don’t touch face repeatedly Wash face after getting up and before going bed…
Hello Dhrati, considering the issue that you are facing,I recommend the following - Medication - 1. Neem ghanvati 1-0-1 after food 2. Khadiraristh - 2tsp with 2tsp water twice a day after food.
Kumkumadi tel - apply in face at night Aloe vera gel - best results when applied after washing the face with rosewater Diet- . Plenty of fruits and, vitamin E antioxidant rich food like amla, dry fruits, salad . Avoid oily food,fast food and junk food. .Stay hydrated to flush out toxins. Lifestyle - Avoid applying chemical based creams and facewash. Take atleast 7 hours of sound sleep for hormonal balance. .Clean your pillowcase every week and use a silk pillowcase.
Yoga- Sheetali and sheetkari prayanayam to keep the pitta and internal heat in check. . Meditation and anulom vilom for stress management. Follow these and don’t worry, you will feel the difference.
Understanding why pimples appear on your face requires identifying the underlying cause according to Ayurvedic principles. Often, pimple outbreaks are seen as a manifestation of an imbalance in doshas, especially Pitta, which when aggravated, can cause skin inflammation. Any imbalance in Kapha can also contribute to the excessive oil production leading to clogged pores. Your concerns about oily skin, dust, hormonal changes, and eating habits do actually sound quite valid. In Ayurveda, the lifestyle and diet play crucial roles in maintaining skin health.
Start by addressing your diet. Avoid excessively spicy, oily, or fermented foods, as these can aggravate Pitta. Instead, consume fresh fruits, vegetables, whole grains, and cooling herbs like coriander, fennel, and mint. Drinking plenty of water also helps maintain hydration and detoxifies the skin. A traditional remedy is to start your day with a glass of lukewarm water mixed with a teaspoon of honey and half a lemon, aiding digestion and detoxification.
Incorporate a cleansing routine that complements your skin type. While choosing a facewash, opt for gentle, natural, and non-comedeogenic products. Look for ingredients such as neem, turmeric, and tea tree, known for their antibacterial and anti-inflammatory properties. Exfoliate once or twice a week with mild scrubs, avoiding anything abrasive that might irritate the skin.
As for home remedies —apply a turmeric paste mixed with sandalwood powder as a face mask once a week. This can calm inflammation and reduce redness. A paste of besan (chickpea flour) with yogurt applied twice a week also helps control oil and clears impurities.
Maintaining a balanced lifestyle is crucial. Manage stress levels through practices like yoga and meditation as stress can exacerbate pimples. Also, try to establish regular sleeping habits. If despite these measures the issue persists or severe acne develops, consider consulting a dermatologist for further treatment. Buffers like these ensure the alignment of traditional Ayurvedic wisdom with modern health practices, uniquely suited to your needs.
It sounds like you’re dealing with a classic case of acne, which can be influenced by various factors like hormonal changes, diet, stress, and even your daily skin-care habits. From an Ayurvedic and Siddha perspective, these breakouts can be tied to an imbalance in your doshas, particularly pitta and kapha. It might help to start with addressing the root causes based on this viewpoint.
First, let’s focus on dietary habits. Try to minimize consumption of spicy, oily, and fried foods as they can aggravate pitta dosha, leading to inflammation and pimples. Instead, incorporate more fresh fruits, vegetables, and foods with cooling properties like cucumber and bitter gourd. Staying hydrated is essential too; aim for adequate water intake throughout the day to help flush out toxins.
For external care, consider using natural cleansers. A gentle wash made from chickpea flour (besan) mixed with turmeric and milk can work effectively to cleanse the skin without stripping its natural oils. Use this mixture instead of harsh chemical face washes that might irritate your skin.
Applying a paste of sandalwood powder and rose water can help soothe red and swollen pimples. Both ingredients are known for their cooling and anti-inflammatory properties. For whiteheads, try a mixture of neem leaves paste and honey, which can help with antibacterial action and prevent infection.
Try to maintain a regular cleansing routine, but avoid over-washing your face as it can strip essential oils and lead to more breakouts. Twice a day is usually sufficient. Also, be mindful of touching your face as it can transfer dirt and oils that may clog pores.
Since stress can also contribute to acne, incorporating relaxation techniques such as yoga or meditation might be beneficial.
If despite these lifestyle and home remedy adjustments, your skin doesn’t improve or worsens, consulting a dermatologist would be wise to explore any underlying conditions or to get personalized medical advice. This combined approach respects the balance between traditional methods and modern medical interventions.
Simple Remedies
1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.
2. Apply the paste prepared from turmeric & sandal wood with rose water.
3. Apply the paste of Terminalia Arjuna.
4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minuChurna-2Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm - after eating half food 3 times a day with manjishtadi kwath 20 ml
Diet and Lifestyle
Pathya: Nutritious food, relaxation techniques
Apathya: Stress, tension, anxiety, awakening at night, and exposure to sunlight
2.Manjishtadi Taila or Kumkumadi Taila (external)- 2 times
3.Syrup- raktashodhaka-20ml after food with water 2 times a day
Take khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Apply Divya kanti lep mix with rose water apply twice weekly keep for 10 minutes and wash with clean water Avoid spicy fried foods. Follow up after 15 days
Hi Dhrati Dixit, Your condition is purely due to raktha dushti. 1. Manjishtadi kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Khadirarishtam 15 ml twice daily after food.
These medicines will detoxify body internally and help to correct vitiation of raktha.
For external application, 1. Eladi choornam with warm water and apply it for 15 minutes and remove.
HELLO DHARTI,
Based on your description= comedogenic acne, pustules with pain, sensitive and irritated skin, and a history of popping acne
Your skin issue seems to be a combination of -Comedones(blocked pores- whiteheads and blackheads -Inflammatory acne- pustules with pain -sensitive skin, worsened by touching/ popping acne.
In Ayurveda, this typically relates to an imbalance in pitta and kapha doshas -pitta aggravation-> inflammation, redness,irritation -Kapha aggravation-> oiliness, clogged pores
INTERNAL MEDICATIONS
1) GANDHAK RASAYANA= 1 tab twice daily after meals =purifies blood , reduces inflammation
2) NEEM CAPSULES= 2 cap daily in morning =detoxifies blood and skin
3) AROGYAVARDHINI VATI= 1 tab twice daily after meals =helps regulate liver and skin health
4) MANJISTHA CHURNA= 1 tsp with honey after meals =reduces pigmentation and pitta
5) TRIPHALA CHURNA= at bedtime 1 tsp with warm water =detox and digestion support
TOPICAL CARE- FOR SENSITIVE, ACNE-PRONE SKIN
CLEANSING(twice daily) -mild herbal cleanser with neem, tulsi or aloe vera =avoid foaming, drying cleansers
TONING(very helpful) -rose water or diluted apple cider vinegar(few drops in water) =dab lightly using cotton- reduces inflammation
MOISTURIZING -aloe vera gel(Pure) or kumkumadi taila(non comedogenic versions) at night in very small quantity =avoid heavy creams or oils
SPOT TREATMENT -paste of neem + turmeric + sandalwood with rosewater- apply on acne spots only
DIET AND LIFESTYLE(very important)
AVOID -fried, oily, spicy, and fermented foods -milk and dairy esp. cold milk or panner -excess sugar or junk foods -heavy night meals or late eating
INCLUDE -warm water sipping through the day. -fresh fruits- pomegranate, papaya ,amla -light, digestible meals -turmeric in food or golden milk at night if tolerated
MIND AND DIGESTION CONNECTION -stress increases acne. Try pranayam(anulom-vilom, sheetali) daily -Maintain bowel regularity with triphala or fibrous food (flaxseeds, warm water with lemon in morning)
SIMPLE HOME AYURVEDIC MASK -1 tsp multani mitti -1/4 tsp turmeric -1/2 tsp sandalwood powder -rose water to make a paste apply gently, avoid scrubbing, leave for 10-15 minutes and rinse with cool water. Follow with aloe vera.
WHAT TO AVOID -scrubbing or over washing -picking or popping acne(can trigger more irritation even if no scarring now) -overuse of cosmetic products or facials -using hot water on face
THANK YOU
DR. HEMANSHU MEHTA
