It seems you’re experiencing a combination of hair fall, itching, and dandruff, which can be related to imbalances in the body, especially involving the doshas—primarily Vata and Pitta. Often, an excess of Vata can contribute to dryness and thinning of hair, while a Pitta imbalance can result in scalp irritation and dandruff.
To start addressing these concerns, let’s begin with dietary adjustments. Consider incorporating more moist, nourishing foods like ghee, coconut oil, warm milk, and seeds such as flax or chia, which help pacify Vata. Also, try to include cooling foods like bitter greens and cucumbers to balance Pitta. Stay hydrated and reduce caffeine and spicy foods which might aggravate Pitta further.
For external treatment, you might want to try a scalp massage using warm bhringraj oil or neem oil, both of which support scalp health and can reduce dandruff. Apply the oil and massage gently with your fingertips once a week. Leave it on overnight, if possible, then wash with a mild, herbal shampoo.
Your routine should also include proper stress management—consider incorporating practices like yoga, pranayama, or meditation daily as they calm both body and mind, supporting the overall balance and health.
If the patchiness or bald spots continue to develop, it would be wise to consult a healthcare provider to rule out any underlying dermatological conditions that could require immediate attention. Additionally, if itching is severe or persistent, a direct consult with a certified Ayurvedic practitioner can offer more personalized insight and formulations specifically tailored to your prakriti (body constitution).



