When tackling dry eyes and itchy sensations, Ayurveda offers a comprehensive approach that might enhance eye health and potentially help maintain eyesight as we age. As someone who’s already taking Triphala with ghee at night, there are a few more strategies you might find useful.
Ayurvedic principles emphasize the balance of Doshas, and for eye health, a focus on pacifying Pitta dosha, which can often get aggravated with eye strain or aging. Alongside that, it’s crucial to foster a lifestyle that supports your prakriti, the unique constitution. Since lifestyle and diet play a critical role, let’s focus on those areas.
Firstly, consider introducing more cooling and hydrating foods to your diet. Pitta-calming foods like cucumber, watermelon, and aloe vera juice could be beneficial. Ensure you’re hydrated — water, in its simple but profound role, supports overall wellness, including eye moisture balance.
Eye-exercises are key to strengthening the eye muscles. Do palming (rubbing your palms together to create heat and then placing them over your closed eyes) for a few minutes daily. It helps in relieving eye strain and enhancing circulation around the eyes.
Including ghee in your diet, which you’re already doing with Triphala, can be beneficial. You might also consider adding a pinch of Turmeric daily as it’s believed to reduce inflammation and support circulation.
For herbal allies beyond Triphala, you might explore Amla (Indian Gooseberry), rich in Vitamin C, considered supportive for eye health and overall rejuvenation. Consider also increasing your intake of leafy greens, almonds, and carrots.
On the lifestyle front, ensure regular breaks from screens and consider using protective wear — like sunglasses in direct sunlight — as exposure can exacerbate dryness. Adequate sleep, reducing late-night screen exposure, also aids ocular health.
While eye drops you’ve mentioned may provide temporary relief, daily practices like a mild eye wash using Triphala water (not directly into eyes) once a day can offer soothing relief.
Stay aware of any significant changes in symptoms, or if these remedies don’t bring relief, seek professional medical advice. Maintaining regular eye check-ups is essential to monitor changes and catch potential issues early on.
To address your symptoms of dry eyes, itching, and reducing eyesight through Ayurveda, we’ll focus on balancing the doshas and nourishing the eye tissues. Since you’re taking triphala with ghee already, this is a good foundational start but let’s look at expanding your regimen for more sustained relief.
Firstly, maintain regular eye exercises. Simple movements like eye rotations or shifting your focus from near to far can boost blood circulation to the eyes. A simple practice would be to sit comfortably and look up, down, left, and right—holding each position for a few seconds.
Hydration is key. Ensure you’re consuming enough water and also consider including warm, freshly-prepared meals. Emphasize reducing Vata and Pitta aggravation, typically linked to dryness and itching. Foods that are cooling, sweet, and oily can be beneficial. Include ghee, milk, and cooling herbs like coriander in your diet.
Nasya therapy can be supportive for eye health. Consider using Anu taila as nasal drops daily in the morning—it nourishes the senses and supports detoxification pathways, which can indirectly benefit your eyes.
Applying medicinal ghee known as “Maha Triphala Ghrita” around the eyes may provide moisture and lubrication. It’s packed with Triphala and other beneficial herbs that protect and enhance vision.
Since your symptoms persist and eye issues can progress, it might be useful to consult with a local vaidya (Ayurvedic practitioner) to explore Panchakarma therapies tailored to you. They provide systemic balancing effects that could benefit your overall condition.
Include soaked almonds and soaked raisins in your diet to maintain eye health. Both these have nourishing properties for the eyes and help in keeping them healthy as you age. Implement regular breaks during screen time to prevent additional strain.
It’s also crucial ensure any persistent vision issues are checked by an ophthalmologist to rule out conditions requiring immediate attention.
