Planet Ayurveda Musli Strength Capsule, with its ingredients like Safed Musli (Chlorophytum borivilianum), can indeed help improve energy and stamina by nourishing the sapta dhatus, particularly the rakta (blood) and mamsa (muscle) tissues. However, if you haven’t noticed significant changes after two weeks, there could be few reasons behind it.
One essential aspect of Ayurveda is its holistic view—what you’re experiencing could be due to an imbalance among your doshas (vata, pitta, kapha) or possibly fluctuations in your agni (digestive fire). If your agni is weak, your body might not be fully absorbing the benefits of the capsules. Consider reviewing your diet closely. Since you’re trying to eat healthy, ensure you’re including sattvic foods (fresh, light, and nutrient-rich) which can support your body’s ability to harness the herbs effectively.
Timing is also crucial. Ideally, take the capsules after meals as this can assist with absorption. Stay hydrated but avoid drinking too much water right after meals so as not to dilute your digestive juices. If moments of fatigue persist, they may be an indicator of a vata imbalance, commonly associated with exhaustion. Incorporate warm, grounding foods like soups or stews, and practice daily oil massages (abhyanga) with sesame oil.
While trying Musli Strength, keep at it for another month at least; Ayurveda generally requires patience as its effects are systemic and sustainable, unlike quick yet transient solutions. Nonetheless, if severe fatigue continues or worsens, it might be wise to consult a healthcare professional to rule out underlying conditions. Musli works differently for each person depending on their prakriti, so individual experience may vary.



