hello diksha ,
I understand how frustrating it can feel when pimples, their marks, dark circles, and uneven skin tone don’t improve despite trying creams and home remedies. These concerns are very common, and the good news is that with the right approach, your skin can gradually heal and glow naturally.
Pimples and marks: Often caused by imbalance in hormones (Pitta and Kapha dosha), stress, and poor digestion. Applying just creams only treats the surface but does not correct the root cause. Dark circles: Can be due to stress, sleep disturbance, weak digestion, or mild Vata imbalance.
Uneven skin tone: Can be linked to improper nutrition, toxin accumulation (Ama), sun exposure, and stress.
Before we start treatment, I would like to know: How are your bowel movements? Appetite—do you feel hungry on time? Sleep pattern—are you sleeping enough and comfortably? Stress—any tension at work, studies, or personal life?
Once this is clear, we can plan a treatment that works from inside out.
Treatment Plan:
Step 1 – Ama Pachana (Digestive Cleanser) – 5 days Triphala Churna: 3 g at night with warm water – cleanses the digestive system, reduces toxin accumulation, improves skin glow.
Step 2 – Internal Medicines (After Ama Pachana, 20 days) Manjishtha Churna: 3 g twice daily with warm water – helps remove skin pigmentation, marks, and improves complexion. Haridra (Turmeric) Churna: 1–2 g with milk at night – anti-inflammatory and helps prevent new pimples. Chandraprabha Vati or Guduchi Churna: 1 g twice daily – supports liver and metabolism, improves skin health.
Step 3 – External Care Neem + Tulsi paste: Apply on pimples if inflamed for 15–20 min, 2–3 times a week. Gentle cleansing with mild herbal face wash, avoid harsh scrubs. Moisturize with aloe vera gel or light herbal creams. Avoid excessive sun exposure and always use a sunscreen.
Eat warm, cooked meals; include seasonal vegetables, dal, and whole grains. Drink plenty of warm water and herbal teas like Triphala tea or coriander tea. Avoid junk, fried, and overly oily foods. Sleep at least 7–8 hours daily. Reduce stress with gentle yoga and pranayama.
Investigations (if needed): Hormonal check: TSH, estrogen, testosterone if pimples persist. Blood sugar and Vitamin B12, D levels. Do’s & Don’ts: Follow medicine timings consistently. Eat warm, light meals. Avoid processed, oily, and sugary foods. Stay hydrated. Practice gentle yoga daily. Avoid stress and late nights. Don’t pick pimples or scratch marks. Use natural or herbal skin care only. Track sleep and bowel movements. Be patient—skin improvements take time.
If you follow this plan consistently, your pimples, marks, dark circles, and skin tone will gradually improve. Ayurveda treats root causes and supports natural healing, so results are sustainable.
Review progress after 20–25 days to check skin marks, pimples, and dark circles. Adjust medicines if needed.
Warm regards, Dr. Karthika
नमस्ते दीक्षा,
आयुर्वेदिक दृष्टिकोण से, मुँहासे (जिसे युवान पिडिका भी कहते हैं) मुख्यतः पित्त दोष में असंतुलन के कारण होते हैं। पित्त- सूजन, लालिमा, जलन, मवाद कफ- तैलीय त्वचा, कॉमेडोन, व्हाइटहेड्स, सिस्ट वात- दाग, रंजकता, सूखापन, खुले रोमछिद्र
योगदानकर्ता कारक -पाचन विकार->(मंदाग्नि->अमा) -रक्त अशुद्धियाँ (रक्त दूष्टि) -हार्मोनल असंतुलन (विशेषकर महिलाओं में) -त्वचा की अनुचित स्वच्छता -तनाव, नींद की कमी, खराब जीवनशैली
उपचार के लक्ष्य 1) पित्त को संतुलित करना और विषाक्त पदार्थों को साफ़ करना 2) पाचन में सुधार- अग्नि दीपन 3) रक्त शुद्धि- रक्त शोधन 4) हार्मोन को नियंत्रित करना 5) त्वचा के उपचार को बढ़ावा देना और निशानों को कम करना
उपचार की योजना आप
आंतरिक 1) गंधक रसायन - भोजन के बाद दिन में दो बार 1 गोली = 8-12 सप्ताह तक जारी रखें
2) आरोग्यवर्धिनी वटी - भोजन के बाद दिन में दो बार 1 गोली = 12 सप्ताह
3) निंबादि गुग्गुल - भोजन के बाद दिन में दो बार 2 गोलियां = 8-12 सप्ताह
4) महामंजिष्ठादि क्वाथ - भोजन से पहले दिन में दो बार 20 मिली + 40 मिली पानी = 3+ महीने
5) सारिवाद्यासव - भोजन के बाद दिन में दो बार 15 मिली + बराबर पानी = 2 महीने
यदि संभव हो तो पंचकर्म की सलाह दी जाती है - विरेचन (विरेचन) - रक्तमोक्षण (जोंक चिकित्सा) - नास्य (नाक की बूँदें)
बाहरी उपयोग
1) क्लींजर (दैनिक उपयोग) - त्रिफला काढ़ा (ठंडा) - सौम्य मलहम के रूप में उपयोग करें वॉश -नीम का पानी- जीवाणुरोधी -हल्दी, एलोवेरा और नीम से बना हर्बल फेस वॉश
2) फेस पैक (सप्ताह में 2-3 बार)
-मुल्तानी मिट्टी + नीम पाउडर + हल्दी + गुलाब जल = मुहांसे-रोधी, तेल कम करता है, रोमछिद्रों को साफ़ करता है
-चंदन पाउडर + दूध + मंजिष्ठा पाउडर = पिगमेंटेशन के लिए, ठंडक देता है
-मसाला दाल का पेस्ट + दूध या गुलाब जल = मुहांसे के निशान हल्के करता है
15-20 मिनट तक लगाएँ, ठंडे पानी से धो लें।
3)मुँहासों के निशान और चमक के लिए तेल -कुमकुमादि तैल- निशान कम करना, रंजकता कम करना, चमक -जत्यादि तैल (यदि सक्रिय मुँहासे हों)- सूजनरोधी, फुंसियों को ठीक करता है -नीम का तेल (पतला)- शक्तिशाली जीवाणुरोधी
सोने से पहले एक पतली परत लगाएँ
आहार:-
खाएँ -कड़वे और कसैले स्वाद वाले- नीम, करेला, आंवला, लौकी -ठंडी चीज़ें- नारियल पानी, खीरा, धनिया -फल- आंवला, अनार, अमरूद, सेब -साबुत अनाज- लाल चावल, जौ, गेहूँ (पॉलिश किए हुए चावल से बचें) -पानी- गर्म पानी, त्रिफला-भिगोया हुआ पानी (रात भर काढ़ा) -डिटॉक्स चाय- जीरा-सौंफ-धनिया बीज का काढ़ा
इनसे बचें -दूध+नमक, दही+फल, केला+दूध-> विरुद्ध आहार (असंगत) -अत्यधिक तैलीय, तले हुए, मसालेदार, खट्टे खाद्य पदार्थ-अचार, चिप्स -चॉकलेट, आइसक्रीम, कैफीनयुक्त और कार्बोनेटेड पेय -देर रात का भोजन, अनियमित भोजन -धूम्रपान, शराब, जंक फ़ूड
जीवनशैली संबंधी दिशानिर्देश -सुबह 6 बजे से पहले उठें- ब्रह्म मुहूर्त के साथ संरेखित, उपचार को बढ़ावा देता है
-तेल मालिश- नीम के तेल या नारियल के तेल से सप्ताह में 2 बार
-योग- सूर्यनमस्कार, सर्वांगासन, मत्स्यासन, त्रिकोणासन आदि
-प्राणायाम- अनुलोम विलोम, शीतली, भ्रामरी- पित्त को शांत करता है
-पर्याप्त नींद- त्वचा के पुनर्जनन के लिए 7-8 घंटे की निर्बाध नींद आवश्यक है
-चेहरे की स्वच्छता- चेहरे को बार-बार न छुएँ, तकिये के कवर को साप्ताहिक रूप से साफ़ करें, ज़ोर से रगड़ने से बचें।
मानसिक - भावनात्मक -पुरानी त्वचा संबंधी बीमारियाँ अक्सर दमित भावनाओं, तनाव या हताशा से जुड़ी होती हैं। -रोज़ाना 10 मिनट का ध्यान, जर्नलिंग या मंत्र जाप कोर्टिसोल को कम करने में मदद करता है, जो मुँहासों को और बदतर बना देता है।
अनुसरण करें
उम्मीद है यह मददगार साबित होगा।
धन्यवाद
डॉ. मैत्री आचार्य
Don’t worry take kukumadhitail external and nalpamaradi tail and arogya vardini vati 1tab,sundari kalp 20ml bd enough
Jyaada tension lene ki need nhi diksha,
Aapko acche result milenge
1.Daily aap NALPAMARADI OIL se Massage kro. 2.Raat ko sone se pehle 2 se 4 drops kumkumadi tailam se face par Massage kro aur phir subah cold water se muuh dho lijiye.
Follow up after 45 days.
Take care😊 Kind Regards, Dr.Isha Ashok Bhardwaj.
Start with Khadirarist 10ml twice daily after food with water, will help purify your blood Sariva ghanvati 1-0-1 after food with water, Apply kumkumadi oil on face at night before bedtime Divya kanti lep mix with rose water apply on face before bath keep for 10 minutes and wash in do this twice weekly
1.Gandhak rasayan 1 tab twice daily with water after meals 2.Nalpamaradi oil-massage 2-3 drops at night 3.apply mulethi powder mixed with rose water at the pigmented area
Hello Diksha, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari Follow these and you will get results. Take care Diksha Regards, Dr. Anupriya
Simple Remedies
1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.
2. Apply the paste prepared from turmeric & sandal wood with rose water.
3. Apply the paste of Terminalia Arjuna.
4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.
1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food
2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times
3.) Syrup- raktashodhaka-20ml after food with water 2 times
HELLO DIKSHA,
From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness, open pores
CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle
TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction
TREATMENT PLANNED FOR YOU
INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue
2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks
3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks
4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months
5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months
PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)
EXTERNAL APPLICATIONS
1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem
2)FACEPACKS(2-3 TIMES/WEEK)
-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores
-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect
-Massor dal paste + milk or rose water= lightens acne scars
apply for 15-20 minutes, wash off with cool water.
3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial
apply thin layer before bed
DIET:-
EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction
AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food
LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing
-Oil massage- 2 times/week with neem oil or coconut oil
-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc
-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta
-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration
-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.
MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Pimple marks, dark circles, and uneven skin tone can be remedied through Ayurvedic practices, which aims to balance your body’s doshas. For pimples, the primary focus is often reducing excess Pitta dosha, which may be causing skin inflammation and acne. Start by incorporating a few dietary adjustments: Avoid spicy, oily, and acidic foods as they can aggravate Pitta. Instead, opt for fresh fruits, melons, cucumber, and greens. Drink a lot of water and herbal teas to keep your body hydrated and cool.
For skin tone and pimple marks, prepare a paste of sandalwood powder and rose water and apply it as a face mask for around 15 minutes, then rinse it off with lukewarm water. This will help soothe the skin and lighten the marks with regular use. Another option is turmeric and curd. Mix a teaspoon of turmeric with two teaspoons of curd to make a paste; apply it on your face and let it sit for 10-15 minutes before washing.
Addressing dark circles can often be linked to various factors like stress, lack of sleep, or Pitta imbalance. Ayurvedic medicine suggests using almond oil gently under your eyes before going to bed. You can also try squeezing a little cucumber juice and applying it under your eyes, leaving it for 15 minutes to reduce puffiness and dark circles.
For overall skin tone improvement, daily self-massage (abhyanga) with warm sesame or coconut oil can be very beneficial. This practice not only nourishes your skin but also helps in balancing vata and pitta doshas.
Yoga and pranayama are also crucial in helping reduce stress and detoxifying your body. Practices like anulom vilom should be done daily for about 10 minutes.
It’s important to understand that these treatments require consistency. Also, ensure you maintain a healthy sleep schedule, aiming for 7-8 hours per night, as this plays a pivotal role in skin health. Always ensure you’re adapting these guidelines to suit your individual needs, and consult with an experienced Ayurvedic practitioner for tailored advice.
Pimple aur dark circles ke liye Siddha-Ayurveda mein kaafi effective solutions hain, jo aap easily apne daily routine mein shamil kar sakte hain. Pehle toh, aapko apni dosha imbalances ko samajhna zaroori h, kyunki ye problems aksar vata aur pitta dosha ke vikruti se judh rhi hoti hain.
Pimples ke liye pehle apna pitta ko balance karen. Try to include cooling foods like cucumber, coconut water, and aloe vera juice in your diet. Turmeric paste bhi ek achar option hai; isko til ke tel mein mila kar pimples par lagayein aur 15-20 minutes ke baad dho lein. Neem leaves se bhi helpful paste banaya ja sakta hai; neem mein antibacterial properties hoti hain jo skin ko cleanse karti hain.
Dark circles ke liye, aap desi gulab jal aur almond oil ka mix banakar raat ko sone se pehle laga sakte hain. Rose water cooling effect dega aur almond oil mein vitamin E hota hai, jo skin ko nourish karta hai. Sleep ka proper routine bhi zaroori hai, kum se kum 7-8 ghante ke liye soyein.
Lastly, din bhar mein pani kaafi peeye, kyunki dehydration bhi skin problems ko badhata hai. Skin tone ke liye, rice water cleanse ka use kar sakte hain, jo aapke skin ko bright karega. Pranayama aur yogic practices like anulom-vilom breathing can help manage stress, which, in turn, affects skin health. Koshish kariye ki purely herbal treatment use karein, aur agar problem jyada severe ho, toh kisi Ayurvedic specialist se consult karna sahi rahega.
