First let’s keep your hormones in check Nasya therapy specifically pradhman nasya As this procedure should be performed by experts go to nearby panchakarma center 2nd issue cervical spondylosis Again nasya will work in this also Start with Tryodshang gugglu 2BD B F Chitrakadi vati 2BD B F Manasmitra vati 2HS before bed time This will address all this issues By Dr Akshay negi MD PANCHAKARMA
HELLO AARTI,
1) HIGH PROLACTIN -In Ayurveda, it relates to hormonal imbalance (Beeja granthi dushti, kapha-pitta imbalance, and aggravated vata affecting endocrine function) -Stress, irregular sleep, excess mental strain, and improper diet can aggravate kapha and vata leading to glandular dysfunction
2) AMLAPITTA -Caused by aggravated pitta with associated vata, often worsened by irregular meals, spicy/oily food, stress
3) CONSTIPATION -A result of vata dosha vitiation and poor digestion
4) CERVICAL SPONDYLOSIS -Due to vata dosha aggravation, depletion of Asthi dhatu,and poor posture./lifestyle
5) DIZZINESS -Can be linked to vata imbalance sometimes associated with cervical issues and pitta imbalance
AYURVEDIC MANAGEMENT PLAN
1) DIET -take warm , freshly cooked ., light but nourishing meals -AVOID= fermented foods, very spicy, sour, fried, packaged foods, coffee, excess tea
INCLUDE -warm milk with shatavari powder 1/2 tsp at night -ghee In small quantity for vata balance -soaked raisins, figs, dates for constipation -barley, ridge gourd, leafy vegetables -drink jeera-ajwain-saunf water boiled and cooled for acidity and digestion
LIFESTYLE -maintain regular meal and sleep schedule -avoid late nights, excessive screen use, and stresss -GENTLE YOGA AND PRANAYAM —> setu band hasana, bhujangasana, matsyasana= helpful for cervical —> Anulom vilom, bhramari, sheetali pranayam for stress and pitta balance
-Use proper posture while sitting/working : - avoid long hours at computer -gentle neck exercise
REMEDIES
** FOR HIGH PROLACTIN AND HORMONAL BALANCE
-SHATAVARI + ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily
-KANCHANAR GUGGULU =2 tabs twice daily after meals
** FOR ACIDITY
-AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals
-GUDUCHI CHURNA= 1 tsp daily with warm water
** FOR CONSTIPATION
-TRIPHALA CHURNA= 1 tsp with lukewarm water at bedtime
** FOR CERVICAL SPONDYLOSIS
-MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals
-RASNA SAPTAK KASHAYA= 30 ml twice daily before meals
LOCAL THERAPY= Oil massage with Bruhatsaindhavadi taila followed by mild hot water bath
** FO DIZZINESS
-BRAHMI GHRITA= 1 tsp with warm milk in morning
-SARASWATARISHTA= 2 tsp with equal water after meals
THANK YOU
DR. HEMANSHU MEHTA
Need personal consultation.
hello aarti, you are dealing with multiple issues high prolactin, acidity, constipation, dizziness, and cervical spondylosis. In Ayurveda, many of these problems are linked to weak digestion, Vata imbalance, and hormonal imbalance. High prolactin can affect your menstrual cycle and overall hormone balance. Cervical spondylosis is due to wear-and-tear in neck bones, aggravated by Vata imbalance. Digestion issues like acidity and constipation are linked to weak Agni (digestive fire) and accumulation of Ama (toxins). By improving digestion, balancing Vata and Pitta, and supporting hormonal balance, we can address most of these naturally, reduce dizziness, and improve overall health.
Ama Pachana / Digestion Support (first 5–7 days) Trikatu Churna – ½ tsp with honey after lunch, once daily. Hingvastaka Churna – ½ tsp with warm water before meals, twice daily.
Internal Medicines (2–3 months, then review) Chitrakadi Vati – 1 tablet twice daily after food (for acidity and digestion). Shankhapushpi Churna – 1 tsp with warm milk at night (for dizziness and brain support). Ashwagandha Churna – ½ tsp with warm milk at night (supports Vata, reduces stress, improves sleep). Ashokarishta / Kumaryasava – 15 ml with equal water after lunch and dinner (supports hormonal balance and prolactin regulation). Isabgol (Psyllium husk) – 1 tsp with warm water at night for constipation.
External Support
Neck and shoulder massage with warm sesame oil daily to reduce cervical spondylosis stiffness. Gentle yoga postures like neck rotations, shoulder stretches, and Cat-Cow pose to improve cervical flexibility.
Warm water fomentation on abdomen to relieve acidity and bloating.
Lifestyle & Diet
Eat warm, cooked, easy-to-digest meals; avoid fried, junk, and spicy food. Drink 2–2.5 L water daily. Avoid lying down immediately after meals. Sleep 7–8 hours and manage stress with meditation or deep breathing. Avoid excess caffeine and alcohol.
Investigations (for understanding root cause) Serum Prolactin (repeat to monitor) Thyroid profile (TSH, Free T4) Liver and kidney function tests Vitamin B12, D levels Ultrasound pelvis (if cycles are irregular)
With consistent Ayurvedic medicines, diet, and lifestyle changes, prolactin can normalize, digestion improves, dizziness reduces, and cervical discomfort can be managed naturally. These measures take time (2–3 months) but are safe and holistic.
Warm regards, Dr. Karthika
Hello Aarti, Start with Tablet M2TONE 1-0-1 after food with water , will help balance your hormones Tablet livomyn 1-0-1 after food with water, will help improve your digestion Avipattikar tablet 1-0-1 after food with water will help reduce acidity Arandbhrist haritaki 0-0-1 at bedtime with water, will help for removing constipation in vat vydhi. Ashwagandha tablet 0-0-1 at bedtime with water. Gradually try doing neck exercises and neck yogasana., will help in strengthening your neck muscles. Avoid processed fatty fast sugary street foods Apply locally kshirbala oil
Your high prolactin digestive issues and dizziness suggest that your body’s natural balance is disturbed affecting both hormonal and nervous system function, gentle lifestyle changes like warm meals, avoiding spicy and oily food, drinking, warm water and doing short daily walk can help support direction and reduce acidity Take ashwagandha churna 0-0-1/2 Shatavari churna 0-0-1/2 both at night with warm milk Avipattikara churna 1/2-0–1/2 before meals Maintain proper poster, do gentle neck exercises With consistent career, energy, digestion, and our own balance can gradually improve
Hello Aarti, I understand your concern. High prolactin levels along with acidity, constipation, cervical spondylosis, and dizziness can feel overwhelming, but dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
☑️FOR HIGH PROLACTIN AND HORMONAL BALANCE
1 Shatavari kalpa (1 tsp with warm milk at night) – balances hormones and nourishes.
2 Ashwagandha capsule 1-0-1 – reduces stress, supports pituitary function.
☑️ FOR ACIDITY AND CONSTIPATION
1 Avipattikar churna (½ tsp with warm water before meals) – reduces acidity.
2 Triphala (1 tsp at bedtime with warm water) – regulates bowels, mild detox.
☑️ FOR CERVICAL SPONDYLOSIS
👉Gentle oil massage with warm Mahanarayan taila over neck & shoulders.
👉Nasyam (2 drops Anu Taila in each nostril daily) – relieves stiffness and dizziness.
👉Light stretching & yoga: Bhujangasana, Marjariasana.
Seed Cycling – Days 1–14: Flax + Pumpkin seeds (1 tbsp each daily). Days 15–28: Sesame + Sunflower seeds (1 tbsp each daily).
✅DIET MODIFICATION
Prefer warm, freshly cooked meals – khichdi, dal, vegetable soups. Use cow’s ghee to lubricate digestion and joints. Include nuts (almonds, walnuts), milk, dates, leafy greens, seasonal fruits. Avoid– cold food, excessive sour/spicy food, tea/coffee, packaged & junk food. Drink coriander-fennel-cumin seed water for acidity & hormonal balance.
✅TIPS
Maintain regular sleep (10 pm – 6 am). Reduce stress – practice Anulom Vilom, Bhramari pranayama, meditation daily. Avoid long mobile/laptop usage with bent neck – keep posture straight. Gentle walks in fresh air daily.
✅ With the right Ayurvedic medicines, diet, and lifestyle changes, your symptoms can be managed holistically while also working on underlying hormonal balance.
Wishing you good health & healing,
Warm Regards Dr. Snehal Vidhate
Trayodashanga guggulu Ashwagandha capsule- Eat tablet two times daily after food with warm water Hingwastaka churna-half teaspoon twice daily after food with warm water Shatavari churna-half teaspoon with warm milk at night Dashamoola aristha-2 teaspoon with equal quantity of water twice daily after food
HELLO AARTI,
1) HIGH PROLACTIN -prolactin is a hormone produced by the pituitary gland. -Normally, it is important for breast milk production after delivery -In women who are not pregnant or breastfeeding, high prolactin can cause problems like irregular periods, breast discharge, infertility, or sometimes even headaches and dizziness. -From an Ayurvedic view= This is seen as an imbalance of kapha (excess fluid/hormonal build up) and Pitta (hormonal fire disturbance) with underlying weakness of Agni(digestive/metabolic fire)
2) ACIDITY AND CONSTIPATION -These are digestive imbalances- pitta (too much heat/acid) + vata (dryness, irregular movement in intestines)
3) CERVICAL SPONDYLOSIS -Age-related degeneration of the neck spine and discs -Ayurveda calls this a Vata vyadhi (disorder due to aggravated vata drying up the tissues)
4) DIZZINESS -Can come from cervical spine nerve compression, poor digestion, or hormonal imbalance -In Ayurveda, this in linked with Vata-Pitta imbalance.
TREATMENT GOALS -Normalize hormones-> reduce prolactin level naturally -Balance digestion-> control acidity, relieve constipation -Strengthen spine and joints-> slow degeneration, reduce stiffness/pain -Calm mind and nerves-> reduce dizziness, anxiety, stress -Prevent recurrence-> lifestyle correction, diet, yoga
INTERNAL MEDICINES
1) SHATAVARI KALPA = 1 tsp twice daily with warm milk =balances female hormones, supports prolactin regulation, nourishes reproductive tissues
2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =reduce stress, strengthens nerves, supports cervical spine and bones
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =cleanses intestines, relieves constipation, detoxifies
4) MUKTA SHUKTA BHASMA= 125 mg twice daily with honey =neutralizes excess acidity and strengthens digestion
5) TRAYODASHANG GUGGULU= 2 tabs twice daily after meals =classic for cercial spondylosis, joint stiffness, and vata balance
6) BRAHMI CAPSULE= 1 cap at night =calms nervous system, reduces dizziness, and stress
DURATION= minimum 3-6 months for sustained effect
EXTERNAL THERAPIES
1) OIL MASSAGE with Ksherabala taila- daily on neck, shoulder, spine
2) HOT FOMENTATION= after massage- relieves stiffness
DIET -warm, freshly prepared food -ghee in small amounts lubricates joints -Cumin, coriander, fennel, cardamom (digestive herbs) -Green leafy vegetables, seasonal fruits except very sour ones -soaked raisins, figs, or dates for milk constipation -barely, wheat , red rice, moong dal-light on stomach
DRINK warm water through the day; avoid chilled water
AVOID -Sour curd, cheese, cold drinks -fermented foods -excess tea/coffee -spicy fried foods, refined sugars -heavy junk foods
LIFESTYLE -sleep before 10:30 pm, wake up early -avoid excessive phone/computer work with neck bent downwards -maintain upright posture, use ergonomic chair/pilow -stress management is crucial-> meditation, chanting, deep breathing
YOGA ASANAS -Bhujangasna -setu bandhasana -matsyasana -shavasana -gentle neck rotation -avoid jerky movements
PRANAYAM -Anulom vilom -bhramari -sheetali/shetkari
SIMPLE HOME REMEDIES -Drink coriander seed water -soak overnight strain, and drink in morning for acidity -Take 1 tsp aloe vera juice + warm water on empty stomach for digestion -apply warm sesame oil on neck daily -tulsi tea to calm hormones and improve digestion
-Your condition is multi-factorial - hormones, digestion, spine health, and stress are interconnected -Ayurveda works gradually- so patience and consistency are essential -External + internal therapy + lifestyle changes together give best results
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Elevated prolactin levels, acidity, constipation, cervical spondylosis, and dizziness can be an intricate health puzzle requiring thoughtful Ayurvedic intervention. Addressing these concerns demands a multi-dimensional approach rooted in the balance of your doshas, particularly the Vata and Pitta.
For high prolactin levels, consider focusing on reducing stress as it can influence hormonal imbalances. Daily practices like meditation or simple breathing exercises like pranayama can be implemented. Brahmi or Ashwagandha supplements may also help manage stress and stabilize hormone levels naturally but consult a local Ayurvedic practitioner for appropriate dosing.
Regarding acidity, which is likely a sign of increased Pitta dosha, adopting a Pitta-pacifying diet is essential. Favor cooling foods like cucumber, melon, and zucchini while steering clear of spicy and fermented foods. Drinking warm water infused with fennel seeds through the day can also offer relief.
Constipation suggests Vata imbalance, so prioritize warmth and oiliness in diet. Regular intake of ghee and fibre-rich foods like oatmeal, cooked vegetables, may ease bowel movements. Triphala churna at bedtime with warm water or milk acts as natural laxative and supports bowel health.
Cervical spondylosis benefit from gentle neck exercises. Hot oil massages with Mahanarayana oil can pain and stiffness while herbal formations like Guggulu may further alleviate discomfort.
For dizziness, a balanced routine with regular meal times, sufficient rest, is important. Almond milk, rich in calcium and warmth, might aid symptoms.
Caution: For persistent issues or worsening symptoms, seek an immediate Ayurvedic consultation nearby. Balance and moderation with a little attention to lifestyle are often key in weaving a comprehensive solution.
High prolactin levels and your other symptoms point to a kapha and vata imbalance in your system. In Ayurvedic terms, this might be affecting your shukra dhatu (reproductive tissue) and digestion, as well as leading to accumulated ama (toxins). Let’s go step-by-step on what you can do.
First, for the acidity and constipation, focus on balancing your digestive fire or agni. Begin your day with a teaspoon of grated ginger mixed with a pinch of rock salt before meals. This can stimulate digestion. Eating at regular intervals is crucial. Follow a sattvic diet that avoids excessively spicy, fried, or processed foods. Include warm, cooked meals rather than raw salads. Drinking warm water throughout the day helps in flushing out toxins.
For cervical spondylosis and dizziness, gentle yoga postures can be beneficial. Focus on neck rotations, forward bends, and shoulder stretches, but avoid overstraining or sudden movements. Practicing Nadi Shodhana Pranayama (alternate nostril breathing) helps in balancing the body’s energies.
To specifically work on the elevated prolactin, herbs like Shatavari can be useful. Consuming 1 teaspoon of Shatavari powder with warm milk at night can support hormonal balance. Ashwagandha is another herb that aids in reducing stress levels that may contribute to hormonal imbalances; 1 teaspoon can be mixed with warm water or milk.
Limit your caffeine intake as it can exacerbate dizziness and acidity. Incorporating a daily routine of oil pulling with sesame oil may help in reducing vata imbalance, which can manifest as dizziness and neck discomfort.
Lastly, since high prolactin can be linked sometimes to underlying conditions like pituitary issues, it’s advisable to monitor symptoms closely. While these Ayurvedic solutions can help, if symptoms persist or worsen, a consultation with a healthcare professional is recommended.
