How to reduce hunger pangs when eating vegetables and beans and fruits most of the day - #33974

Frequent light meals: 5–6 small meals instead of 2–3 big ones → steadier blood sugar, less hunger spikes.

Iron-rich vegetarian foods: spinach, beetroot, jaggery (if sugar control allows), sesame seeds, soaked raisins, dates (moderation).

Sodium balance: use rock salt in cooking (not excessive).

Protein support: moong dal, paneer, curd, nuts (soaked almonds, walnuts), sprouts.

For constipation: warm water, soaked prunes/figs, flax seeds, light moong dal khichdi.

For loose stools: pomegranate, rice gruel (kanji), sabudana, buttermilk with roasted cumin.

Sips of warm water through the day.

Ajwain + fennel tea (light) → helps both constipation & bloating.

Avoid very cold or heavy-to-digest foods (fried, too much raw).

Give her- Triphala (very mild dose, only if constipation is dominant).

Isabgol (psyllium husk) in warm water or buttermilk → regulates both constipation and loose motions.

Chyawanprash (sugar-free version) → for immunity, iron, and energy (if digestion tolerates).

Hello Patel ji Thank you for sharing your mother’s details. At age 88, with pre-diabetes, iron & sodium deficiency, and digestive imbalance, constant hunger along with constipation/diarrhoea is understandable. But dont worry we are here to help you out😊

✅ Why She Feels Constant Hunger

1. Pre-diabetes – fluctuations in blood sugar can trigger frequent hunger. 2. Nutrient deficiencies (Iron & Sodium) – body signals hunger to compensate for missing nutrients. 3. High-fiber diet (fruits, beans, vegetables) – while healthy, it may not always give sustained satiety in older age if proteins & healthy fats are missing. 4. Weak digestive fire (Agni) – common in old age (Ayurveda: Vata dominance) leads to poor absorption, alternating constipation & diarrhoea, and persistent appetite.

✅HOW TO REDUCE HUNGER PANGS NATURALLY

✅BALANCE MEALS (Not Just Fruits & Vegetables)

Add easily digestible proteins – Moong dal khichdi – Soft paneer/tofu – Curd/buttermilk (if not causing gas)

Include healthy fats in small amounts – 1 tsp ghee with meals – A handful of soaked almonds/walnuts – Flax or sesame seeds

👉 Proteins + fats keep her full longer, unlike fruits/veggies alone.

✅SMALL FREQUENT MEALS

Instead of 2–3 large meals, give 5–6 light meals through the day.

✅AYURVEDIC SUPPORT

1 Triphala churna (½ tsp at night with warm water) – balances constipation & diarrhoea.

2 Hinguvasthaka choorna 1 tsp with warm water just before lunch

👉Jeera + ajwain + saunf tea after meals – improves digestion & reduces bloating.

✅CORRECT SODIUM DEFICIENCY

Add rock salt (sendha namak) in food instead of restricting all salt.

Soups with a pinch of rock salt & black pepper help maintain sodium & hydration.

✅LIFESTYLE MODIFICATION

Avoid very raw, cold, or gas-forming foods (raw beans, excess cabbage, cauliflower).

Ensure gentle walks after meals (5–10 minutes).

Warm water instead of cold water for drinking.

✅ Important Tests to Consider

Since she is 88 with pre-diabetes & deficiencies, I recommend:

HbA1c – to monitor blood sugar control Serum ferritin & iron profile – for iron deficiency Serum sodium & electrolytes – to confirm sodium levels Stool test – to rule out malabsorption

Your mother’s constant hunger is likely due to blood sugar fluctuations, poor nutrient absorption, and lack of satiety from only fruits & vegetables.

Adding small amounts of protein & healthy fats, taking light digestives, correcting sodium & iron, and using Triphala for bowel regulation can help.

With these adjustments, her hunger pangs should reduce, her digestion will stabilize, and she’ll feel more nourished and energetic.

Wishing her a good health😊

Warm Regards Dr Snehal Vidhate

Start with Tablet livomyn 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water.

To address your mother’s nutritional needs and overall well-being, focusing on her digestive health is key. In Ayurveda, Ama (toxins) buildup and weak Agni (digestive fire) may contribute to fluctuating bowel habits and hunger. Adding warming spices like ginger and cumin in her meals can enhance Agni and aid digestion.

For iron deficiency, incorporating sources such as cooked leafy greens, lentils, and beetroot may help. Including vitamin C-rich foods like amla or lemon juice alongside these can improve iron absorption. Given her pre-diabetes, focusing on low glycemic index foods is beneficial. Consider whole grains like quinoa or brown rice, as they provide sustained energy release.

Her sodium levels might benefit from natural sources like celery or pink Himalayan salt, used moderately. To stabilize her bowel habits, introducing soluble fibers found in psyllium husk or soaked chia seeds may help balance constipation and diarrhea.

Suggestions for hunger pangs include focusing on meals that are grounding and nourishing. Sweet potatoes, avocados, cooked carrots, and asparagus might provide satiety between meals. Adding protein from sources such as moong dal or tofu can keep her feeling fuller longer. Small, frequent meals may better suit her digestive capacity.

Hydration remains crucial. Encourage sipping warm water throughout the day or herbal teas like ginger or fennel to assist in digestion without overburdening her system. Ensuring she eats in a calm environment and chews thoroughly can enhance digestive efficiency.

If her condition feels unstable or severe, consulting a healthcare provider promptly should be a priority. Balancing diet and addressing deficiencies with Ayurveda works best with careful monitoring, respecting her unique needs and current health conditions.