Wow, it sounds like you’re having a really tough time with those symptoms. Those black marks and itching can be really uncomfortable. When it comes to Ayurveda, there are some principles that might help though.
First, it could be useful to understand your primary dosha, but since we’re talking itching and potential rashes, this might be due to an aggravation of the Pitta dosha. Pitta brings heat and sometimes inflammation, so cooling it down could really help. For now, let’s focus on a few simple remedies.
Apply sandalwood paste on affected areas. It’s cooling and calming. You could buy sandalwood powder and mix it with water to form a paste. Leave it on those patches for about 20 mins, then rinse off.
Incorporate cooling foods in your diet. Think cucumbers, melons, and coconut water, which can help balance that Pitta. Avoid spicy foods and foods that are too hot in temperature for now, they might be making things worse.
Consider Triphala, an Ayurvedic herbal blend, which helps detoxify the body, naturally. Take it in warm water at bedtime. It’s gentle but effective for cleansing.
Keep your skin moisturized with coconut oil; it’s soothing and cools the skin. But, try a small patch test first to ensure there’s no adverse reaction.
Hydration is key, drink plenty of water! Avoid direct sun exposure as much as you can. Opt for light clothing made of natural fibers like cotton, as this allows your skin to breathe.
If your symptoms are very severe or if there’s a lot of blood, please don’t hesitate to get in touch with a healthcare provider immediately. Prioritize your safety.
Lastly, try to observe your body’s reactions to different things, noting down anything that seems to trigger a flare-up. Sometimes, even a little bit stress can play a role, so consider adding some yoga or pranayama to your routine.
Take these steps slowly, see what works for you. Hope you find some relief soon.
