Hey, sounds like you’ve made some real progress there! First off, dropping your HbA1c from 9.6 to 6.4 is no small feat, and it’s great to see your fasting sugar levels coming down as well. But I totally get the frustration when it feels like you hit a plateau.
Now, let’s see what we can tweak. First, are you consistent with your routines? Things like stress, irregular meal timings, and sleep patterns can sneakily affect your blood sugar levels, and sometimes we don’t even realize it. Ensuring meals around the same time can keep your Agni (digestive fire) steady, which is super important for your metabolism.
About your current regimen, gudmar and karela-jamun are solid choices, but maybe it’s time to revisit them. Try switching the timing of when you take these. Maybe take the karela jamun juice before meals to help moderate that post-meal spike. Also, I’d suggest trying a Trikatu churna around 15-20 mins before meals to enhance digestion and help with the sugar levels.
Additionally, focus on a bit on your lifestyle. Gentle walks post-meals, at least for 15-20 minutes can be realy helpful to reduce glucose levels. Yoga can work wonders too, especially asanas like Matsyasana, and Setubandhasana, believed to aid pancreas function. Don’t forget breathing exercises; just five mins in the morning can be a game-changer for stress.
Also, the foods you eat play a huge role. Look into adding more bitter and astringent foods. Think of stuff like fenugreek (methi) seeds. Soak them overnight, eat them on empty stomach in the morning to aid sugar control. Watch your wheat consumption, maybe explore millets once in a while. They’re said to be more stabilizing, according to some Ayurvedic beliefs.
But hey, you know your body best—observe and listen. If something feels off, or if you have any sudden changes, please consult with your doc. Sometimes a change in routine or supplement can make all the diiference.
