Dealing with dark circles can certainly be annoying, especially when it feels like you’ve tried every trick in the book. From an Ayurvedic perspective, dark circles can result from several factors including stress, poor circulation, and imbalances in your body’s doshas—particularly Vata and Pitta. Working from home in front of screens can aggravate this by straining your eyes and causing poor sleep patterns.
Here’s a practical approach you can try with Ayurvedic principles: Start by reducing screen time, or at least take frequent breaks following the 20-20-20 rule – every 20 minutes, look at something 20 feet away for 20 seconds. This can reduce eye strain significantly. At bedtime, consider applying a paste made from almond oil and honey around your eyes before sleeping. Almond oil is known for nourishing qualities, especially benefiting the subtle tissues around the eyes, while honey can help soothe any inflammation caused by Pitta.
Enhance your diet by adding fruits and vegetables rich with antioxidants. Berries, oranges, and dark leafy greens can help cleanse the body systems and support healthy microcirculation, which is essential for reducing dark circles. Incorporating Tulsi tea into your routine can balance Vata-Pitta doshas due to its adaptogenic properties, aiding in stress management.
Pay attention to hydrating adequately—not just water, but fluids like coconut water or herbal teas. These can provide electrolytes that might be more beneficial than just plain water. Ensure that your sleep quality is good, not just quantity. Try an Ayurvedic herb like Ashwagandha, which can support restful sleep and tackle underlying stress.
Remember, consistency is key with Ayurvedic solutions, so give these remedies some time. If they don’t improve the situation within a few weeks, consulting with a practitioner who can assess your unique constitution and suggest personalized treatments could be a next step.
