Reducing eye swelling is often about figuring out the root cause, which you’ve already started doing. A lot of times, the swelling can be related to an imbalance in pitta dosha, which can cause inflammation and sensitivity. The new face cream could indeed be an irritant; discontinuing its use is wise if you suspect it’s contributing. Allergic reactions could also play a role, so monitoring for environmental allergens like pollen might help.
First, try using triphala eyewash. Mix a teaspoon of triphala powder in a cup of boiled and cooled water, strain it well, and wash your eyes gently. Do this twice a day. This remedy can help reduce inflammation naturally. And for potential allergy or irritation relief, applying a thin slice of cucumber over your eyes for 10-15 minutes can soothe the area.
Considering your diet, this aligns with causing water retention, which can worsen swelling. Avoid high-sodium foods, especially in the evening. Instead, include foods that help balance pitta, such as cooling herbs like coriander, fennel, and mint. These can tremendously help in maintaining pitta balance.
To strengthen digestion and reduce fluid retention, try adding a pinch of cumin seeds to your meals or sip cumin water throughout the day. Boil half a teaspoon of cumin seeds in about two cups of water, let it cool, and drink it.
If you notice any severe symptoms or if the swelling persists, it’s crucial to consult a healthcare professional to rule out any potential underlying issues. Exploring suitable treatments promptly will keep the issue from escalating. Always test any substance on a small skin patch first to ensure there’s no adverse reaction.
