Bilirubin levels can increase due to various reasons, often linked to the liver’s ability to function effectively. It is a product of the normal breakdown of red blood cells, and the liver helps process it for elimination from the body. Elevated bilirubin can indeed point to issues with liver function, as your doctor mentioned, but it could also suggest a faster-than-normal breakdown of red blood cells or an obstruction in the bile ducts.
In the Siddha-Ayurvedic tradition, an imbalance in the pitta dosha, which governs metabolism and digestion, is often associated with liver function disturbances. By focusing on restoring pitta balance, you might find a pathway to alleviating some of these issues.
Firstly, consider your dietary habits. While enjoying an indulgent meal occasionally is normal, consuming oily, spicy, and excessively salty foods can aggravate pitta. Incorporating cooling and soothing foods, such as cucumbers, melons, and coconut water, can be beneficial. Try to avoid alcohol and processed foods, as they can stress the liver.
Maintaining a routine that includes light but regular meals, adequate hydration, and avoiding eating late at night can support digestive and metabolic processes. Practices like light exercise, such as yoga, can improve overall circulation and aid the body’s natural detoxification pathways, which is relevant for liver health.
Regarding leg cramps and post-meal nausea, they could be linked to digestive upset or nutrient imbalances. Simple digestive aids like ginger tea, coriander water, or fennel seeds can support digestion and may ease symptoms.
As always, keep open communication with your healthcare provider. Ask about specific liver function tests, discuss any family history of liver issues, and seek clarification on the hereditary risk factors they mentioned. It’s crucial to rule out more serious issues and find a suitable treatment path.



