The loss of sexual desire in women can indeed be influenced by a variety of factors, such as stress, lifestyle, and even diet. From a Siddha-Ayurvedic perspective, it’s essential to consider the balance of doshas and overall well-being. Here are some practical steps you might explore:
Firstly, assess her diet to ensure it’s balancing her doshas, specifically Vata and Pitta, as imbalances here often affect libido. Incorporating warm, nourishing foods like whole grains, dairy, and sweet fruits can help balance Vata and cool Pitta. Foods rich in zinc, such as nuts and seeds, can support reproductive health as well.
In terms of lifestyle, stress reduction is key. Encouraging relaxation practices like yoga or meditation might help calm any excess Vata, which often contributes to anxiety and stress. She might also benefit from daily oil massages with sesame oil to calm Vata dosha and improve circulation.
Adding Ayurvedic herbs can be beneficial too. Ashwagandha and Shatavari are two revered herbs that enhance vitality and balance hormones. Ashwagandha helps reduce stress levels while Shatavari supports reproductive health. Ensure any herbal remedy is used after consulting with a practitioner if she has underlying health concerns.
Encouraging her to maintain regular sleep patterns, minimizing caffeine, and avoiding screens before bedtime can also effectively balance Vata, reducing stress and improving mood. Addressing any emotional or psychological concerns alongside these adjustments is vital as well. For long-standing or complex issues, she might seek guidance from a qualified Ayurvedic specialist or her healthcare provider to rule out any underlying conditions.
This holistic approach can help rejuvenate her natural desires, supporting overall health without pressure or stress.
