Hair fall can be frustrating, and it’s essential to understand the root cause. In the Siddha-Ayurvedic view, hair loss can be primarily linked to an imbalance in Pitta dosha, affecting the health of your hair. Factors like high stress levels, dietary deficiencies, or chemical exposure might further aggravate this issue.
Let’s start by thinking about your diet. Look at including more cooling and nourishing foods that are favourable for Pitta balance. Bitter and astringent foods like leafy greens or cucumbers might be beneficial. Avoid spicy, oily, and acidic foods as they could aggravate Pitta, potentially worsening hair fall. Ensuring you’re getting enough iron and protein – essential for hair health – might help, so consider chickpeas, lentils, and green vegetables.
From a more topical approach, try applying Bhringraj oil or coconut oil, gently massaged into your scalp. These oils can help cool and condition the scalp, supporting healthy hair growth. You might also find it useful to rinse your hair with an herbal concoction of amla (Indian gooseberry) and aloe vera to strengthen hair roots naturally. Amla is rich in Vitamin C, promoting hair hydration and reducing hair fall.
Practicing yoga and meditation can reduce stress, which might otherwise contribute to or worsen a Pitta imbalance. Simple breathing exercises like Anulom Vilom, done regularly, could help in maintaining a calm mind and balanced dosha.
If symptom persist, it’s wise to consult with a healthcare professional to rule out any underlying medical conditions. Hair loss can be concerning, but holistic approaches in Ayurveda often provide sustainable solutions when tailored to individual body constitutions.
