why does hair fall happen - #36718
I am worried about my hair falling out. It started a few months ago, maybe three? At first, I thought it was just stress from my job or maybe it was the new shampoo I tried — but now, it's like, why does hair fall happen to me? My hair used to be so thick and luscious, and now I see clumps in my shower drain and on my pillow. It's kind of freaking me out honestly. I read that things like diet and hormonal changes can affect hair loss, too. Is that true? I've been eating more junk food lately, and my sleep schedule is all over the place, so could that be a reason for why does hair fall happen? I’m really trying to figure this out. Some of my friends mentioned that maybe I’m experiencing an imbalance or something, and I wonder if there are natural remedies in Ayurveda that could help – like herbs or dietary changes? I just feel lost and frustrated — I don’t wanna go bald! Should I look into a specific diet, or do certain herbs really help? Do you guys think it’s must be a result of stress, or is it something deeper? I just need some guidance!
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डॉक्टरों की प्रतिक्रियाएं
Hair fall can indeed be a complex issue, and there are multiple factors that could be contributing to it. In Ayurveda, hair loss, known as “Khalitya,” is often linked to an imbalance of the doshas, especially Pitta. Pitta’s qualities—predominantly heat and intensity—could be intensified by stress, an irregular routine, or an increase in spicy foods, among other factors, leading to hair fall.
Firstly, you mentioned stress and dietary changes, which can certainly impact Pitta. Stress elevates cortisol levels, potentially aggravating Pitta, just as a diet heavy in processed and junk foods can disrupt your body’s balance. To address these, consider incorporating a more Sattvic diet, including fresh fruits, vegetables, whole grains, and cooling herbs like coriander and mint. Staying hydrated and avoiding overly spicy, oily, or fried foods might help in calming Pitta.
Sleep, or lack of it, contributes to Vata imbalance, impacting the body’s natural rhythms and possibly exacerbating hair loss issues too. Establish a regular sleep schedule, ensuring you get 7-8 hours of rest per night. Before bed, try a gentle scalp massage with coconut or bhringraj oil—known in Ayurveda to nourish hair and calm both Pitta and Vata.
Additionally, herbs like amla (Indian gooseberry) and Brahmi can be beneficial. Amla, rich in vitamin C and antioxidants, nourishes the hair, while Brahmi reduces stress. You can include these as supplements, teas, or even as part of your diet. Just ensure they’re suitable for your specific health before beginning any new regimen.
Lastly, despite these Ayurvedic tips, hair fall should also be evaluated holistically, including factors like hormonal changes or nutritional deficiencies—like iron or vitamin D, which could contribute to it. If the hair loss persists, a consultation with a healthcare provider might be prudent to rule out other underlying medical conditions that require immediate attention.

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