how to increase your sex time - #36864
I am really worried about something that's been going on lately. My partner and I have been together for a while now, and I noticed that there are moments when I feel like I'm not lasting as long as we both want during intimacy. Sometimes it’s just a few minutes, and honestly, it's kinda embarrassing. I never used to have this issue, and I thought maybe it’s stress from work or just aging catching up with me? I’ve tried a couple of things, like breathing techniques and that, but it just doesn't seem to help much. I’ve been doing some reading and came across a lot of stuff about how to increase your sex time naturally. Can herbs really make a difference? Like, is there a specific Ayurvedic approach or some plants you recommend for how to increase your sex time? I also wonder if maybe I should try some dietary changes or specific exercises? Feels like there’s so much info out there that I'm getting confused. Honestly, I just want both of us to enjoy those moments without thinking of the clock or feeling like we have to rush. If anyone has advice or personal tips on how to increase your sex time in a way that's healthy, I'd love to hear it. Thanks!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Addressing issues like lasting longer during intimacy can, indeed, be guided by Ayurveda, which sought balance in life and health. Several elements can contribute, from physical health to mental well-being. Yes, stress and aging affect it, but you can approach this with some Ayurvedic adjustments tailored to enhance stamina and endurance.
Firstly, consider the role of diet. A diet rich in sattvic foods, which promote balance and harmony and include whole grains, fresh fruits, and vegetables, can support your vitality. Incorporating almonds, fennel seeds, and sunflower seeds in regular meals enhances energy levels and endurance. It’s important to also avoid overly spicy or heavy foods that might disturb your body’s balance.
Herbs play a significant role too; Ashwagandha and Shatavari are notable. Ashwagandha helps in managing stress, a known factor affecting sexual performance, and enhances energy levels. For Shatavari, it’s often recommended for its rejuvenating benefits. Consider consulting with an Ayurvedic practitioner for specific doses and forms.
Regular exercise is essential, specifically yoga, which improves circulation and reduces stress. Asanas like Bhujangasana (Cobra Pose) and Matsyasana (Fish Pose) aid in enhancing the health of the reproductive system. Alongside, practice Pranayama (breathing exercises) like Anulom Vilom, for improved oxygen flow.
Lifestyle also matters. Ensure you get enough rest—sleep rejuvenates the body and mind. Reduce stress through meditation or mindful relaxation techniques. Avoid substances like alcohol and smoking—they have known detrimental effects on your stamina.
Remember, don’t be too hard on yourself, adapt these changes gradually. If you sense it’s chronic or getting in the way of your health, don’t hesitate to contact a healthcare professional to explore other underlying causes.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
