how to increase your sex time - #36864

Addressing issues like lasting longer during intimacy can, indeed, be guided by Ayurveda, which sought balance in life and health. Several elements can contribute, from physical health to mental well-being. Yes, stress and aging affect it, but you can approach this with some Ayurvedic adjustments tailored to enhance stamina and endurance.

Firstly, consider the role of diet. A diet rich in sattvic foods, which promote balance and harmony and include whole grains, fresh fruits, and vegetables, can support your vitality. Incorporating almonds, fennel seeds, and sunflower seeds in regular meals enhances energy levels and endurance. It’s important to also avoid overly spicy or heavy foods that might disturb your body’s balance.

Herbs play a significant role too; Ashwagandha and Shatavari are notable. Ashwagandha helps in managing stress, a known factor affecting sexual performance, and enhances energy levels. For Shatavari, it’s often recommended for its rejuvenating benefits. Consider consulting with an Ayurvedic practitioner for specific doses and forms.

Regular exercise is essential, specifically yoga, which improves circulation and reduces stress. Asanas like Bhujangasana (Cobra Pose) and Matsyasana (Fish Pose) aid in enhancing the health of the reproductive system. Alongside, practice Pranayama (breathing exercises) like Anulom Vilom, for improved oxygen flow.

Lifestyle also matters. Ensure you get enough rest—sleep rejuvenates the body and mind. Reduce stress through meditation or mindful relaxation techniques. Avoid substances like alcohol and smoking—they have known detrimental effects on your stamina.

Remember, don’t be too hard on yourself, adapt these changes gradually. If you sense it’s chronic or getting in the way of your health, don’t hesitate to contact a healthcare professional to explore other underlying causes.