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Eye Disorders
प्रश्न #37006
39 दिनों पहले
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Advice for Deteriorating Vision and Other Symptoms - #37006

Client_d257ac

I'm concerned about deteriorating vision, blurred vision, frequent headaches, back pain, and insomnia. I work a lot and don't move much, but I don't have the opportunity to exercise yet. What advice can you give me?

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डॉक्टरों की प्रतिक्रियाएं

Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Eyewash with triphala water twice a day. Tab. Jivanti 3-0-3 Saptamrut lauh 2-0-2 Follow up after 4weeks

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

Hi, Please do specify your age next time you drop a question…

Ayurveda has therapies like Tarpana - where medicated ghee is used, That will really help you. Reach out to any nearest panchakarma center for the same.

If you have more screen time then always use 20-20-20 rule, take 20 seconds break every 20 minutes and look at least 20 feet away. That will help prevent digital strain.

Do Eye wash using Triphala churna. Method - Add 1 tsf Triphala churna at night in 1 glass of water, boil it in the morning n reduce to half. Allow it to cool, when it’s like warm filter it and pour it in eye cups. Blink both your eyes simultaneously in this Triphala infused water for about 20 counts. Practise this daily.

Also you can start Nasya (Nasal drops) with Anu taila for 2drops daily morning.

Avoid Stress, because that could be a factor for Frequent headaches, do check if your blood pressure is normal.

Start doing mild yogasanas… Inspite of a busy schedule it’s mandatory to take some time for yourself, wakeup atleast half an hour before and make it a practice.

When you don’t make time for your wellness you will be developing Illnesses of all kinds. As you mentioned insomnia, practise foot massage before you sleep, one of the best ways to induce sleep. Have a warm cup of milk half an before sleep, keep yourself away from digital exposure 1 hour before sleep time.

Start making these little changes in your routine you will definitely notice significant changes. Also start doing self Abhyanga ( full body massage) atleast 2-3 times a week.

Summary : Triphala churna - for Eye wash Anutaila - For Nasya Ksheerabala Taila - for Foot massage Tab Manasamitra vataka ( kerala ayurveda) 1 tablet at night for 3 weeks.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies

For your deteriorating and blurred vision, Ayurveda suggests focusing on eye health with triphala churna. You can wash your eyes with a triphala water decoction. To prepare, soak a teaspoon of triphala powder in a cup of water overnight, strain it in the morning, and use the liquid to gently rinse eyes. Try to include regular eye exercises—simply rolling your eyes up, down, left, right, in a circular motion can help. A diet rich in vitamin A foods, like carrots and leafy greens, may also support vision improvement.

Headaches and back pain often link to elevated vata dosha aggravated by long periods of inactivity. Ginger and turmeric teas can be both soothing and anti-inflammatory. Also, massage the scalp, neck, and back with warm sesame oil. Try applying a paste made of dry ginger and water to the forehead for headaches.

For insomnia, establish a calming evening routine. Focus on turning off digital devices an hour before bed and taking warm baths infused with lavender oil to relax the mind. Drinking a cup of warm milk with a pinch of nutmeg might also aid in better sleep. Consider practicing pranayama, specifically Nadi Shodhana (Alternate Nostril Breathing), to calm your mind before sleep.

Incorporate gentle stretches throughout the day; even if exercise seems impossible, these micro-movements can relieve stiffness. Getting up from your workspace every hour to stretch or walk a few steps can also aid both back issues, reduce headaches, and stimulate vision. Drinking enough water throughout the day is vital too. Keeping hydrated helps counterbalance the sedentary lifestyle.

Lastly, no matter the constraints of your work, strive for balanced meals and avoiding excessive caffeine and sugar, which can heighten vata disturbances, contributing to your symptoms. If symptoms persist or worsen, consulting an Ayurvedic practitioner or healthcare professional for tailored advice is vital.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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87 समीक्षाएँ
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
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401 समीक्षाएँ

नवीनतम समीक्षाएँ

Gabriel
36 मिनटों पहले
Really appreciated the detailed response. Thanks a ton for breaking it down so clearly, it's super helpful! Will definitely try the suggestions.
Really appreciated the detailed response. Thanks a ton for breaking it down so clearly, it's super helpful! Will definitely try the suggestions.
Leo
36 मिनटों पहले
Thank you so much for the clear advice doc! Appreciate the detailed reccomendations, this looks really helpful!
Thank you so much for the clear advice doc! Appreciate the detailed reccomendations, this looks really helpful!
Liam
36 मिनटों पहले
Thanks for the detailed advice! I love how the remedy involves both traditional and lifestyle suggestions. Really helpful 😊
Thanks for the detailed advice! I love how the remedy involves both traditional and lifestyle suggestions. Really helpful 😊
Noah
37 मिनटों पहले
Thanks for the clear and detailed advice! Your remedies seem easy to follow, and it's reassuring to know there's a natural solution.
Thanks for the clear and detailed advice! Your remedies seem easy to follow, and it's reassuring to know there's a natural solution.