how to reduce under eye dark circles - #37041
I am really struggling with these dark circles under my eyes, like they just won't go away!! I've tried all sorts of creams and remedies, but nada. It all started a few months back when work got super stressful, and I was basically surviving on coffee and late nights. I don’t think I'm sleeping well anymore — I wake up feeling tired even after 7 hours. Sometimes I feel like people notice them way more than I do, like when I look in the mirror, they seem sooo obvious. Sometimes it even looks worse after a day in front of the computer! I was wondering if there are any Ayurvedic suggestions on how to reduce under eye dark circles? Like, I'm open to anything natural, I’ve heard about using cucumber slices or maybe even some chamomile tea bags. But are there any herbs or specific routines in Ayurveda that really work for this? I read that dehydration could be a factor too, and I suspect I'm not drinking enough water. Could that make it worse? Do you think I should go for a particular diet or change some lifestyle habits as well? I really need advice on how to reduce under eye dark circles, ’cause I really don’t want to keep looking tired all the time. Help!
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डॉक्टरों की प्रतिक्रियाएं
Dark circles can indeed become persistent, but understanding and addressing the root causes is key. Ayurvedically speaking, under-eye dark circles can be linked to an imbalance in the doshas, especially Vata and Pitta dosha imbalance. Lack of quality sleep, irregular and stressful routines, poor diet and insufficient hydration can contribute to this condition.
Begin by hydrating adequately, aim for about 2-3 liters of water a day if possible. Dehydration can exacerbate the appearance of those dark circles, as it causes the skin to appear more sunken. Pay attention to your diet, favoring foods that are high in antioxidants and rich in vitamins A, C, and E, such as leafy greens, berries, nuts, and seeds. These nutrients support skin health from inside out. Reducing caffeine and increasing intake of herbal teas that calm the body, such as chamomile or mint, can help to soothe and balance the body and mind.
For herbal remedies, try applying almond oil gently around the eyes before bed. Almond oil is rich in vitamin E and can help nourish the delicate skin under the eyes. Also, consider rose water as a natural toner to refresh and soothe skin, soaking cotton pads in cooled rose water and placing them on closed eyes for about 10 minutes. It helps to not only reduce dark circles, but also to refresh tired eyes.
Lifestyle changes play a crucial role—ensure you’re getting sound sleep of 7-8 hours per night. Establish a calm and steady nighttime routine, perhaps incorporating meditation or reading, and minimize screen time an hour before bed. Consider practicing yoga or pranayama such as Nadi Shodhana (alternate nostril breathing), which can balance the body’s energies and help reduce stress.
These approaches, while different from conventional treatments, focus on healing and balancing the body as a whole, thus potentially reducing those pesky dark circles over time. Be patient, as natural remedies take time to show noticeable results, but they can provide a sustained improvement.

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