Swollen eyes can indeed be frustrating and uncomfortable. From an Ayurvedic perspective, it sounds like there’s an imbalance related to your pitta and kapha doshas, possibly compounded by an allergic reaction. Here are a few steps you might consider:
First, let’s address any potential allergens. Since you’re sneezing as well, there’s a possibility that dust or pollen could be affecting you. If you suspect an allergy, gently rinse your nasal passages with a saline solution to help clear out any irritants. This can be done using a neti pot — ensure the saline is distilled or boiled and cooled to avoid introducing new irritants.
Diet plays a crucial role in managing swelling and inflammation. Try to avoid foods that aggravate pitta and kapha, such as spicy food, dairy, and excessive salty or sweet foods, which can lead to water retention. Favor a diet rich in fresh fruits, vegetables, and legumes.
Herbal remedies can provide relief. Soak two cotton pads in rose water or chilled cucumber water and place on your closed eyes for 10-15 minutes. These cooling agents help to soothe pitta and reduce puffiness. Additionally, drinking coriander seed water might help balance pitta dosha. Simply boil a teaspoon of coriander seeds in water, strain it, and sip once it cools.
Incorporate yoga and breathing exercises into your routine to reduce stress and improve circulation, as stress can exacerbate pitta imbalances. Gentle poses like legs-up-the-wall and pranayama such as nadi shodhana (alternate nostril breathing) can be beneficial.
If swelling persists or you experience any other concerning symptoms, such as significant vision changes or severe pain, please consult a healthcare professional promptly. Monitoring your body’s responses and adapting to what works best for you is essential.
