Watery eyes can be frustrating, but let’s consider some of the potential causes through the lens of Siddha-Ayurveda to bring balance and relief. In terms of dosha imbalances, excessive wateriness might point towards an imbalance in the Kapha dosha, often aggravated by environmental factors like dry air or allergens. Here are a few practical approaches you can try at home.
Firstly, check if your environment or personal habits may be contributing. Dry air from ACs can dry out your surroundings, making the tear film unstable and the eyes watery. To balance this, you can place a bowl of water in the room to add moisture to the air, or try a humidifier. Ensure you stay hydrated by drinking water throughout the day to maintain proper moisture levels.
Applying warm compresses can actually help relax your eyelids and unclog any blocked oil glands, stabilizing the tear film. Use a clean cloth dipped in warm water, and place it over your eyes for about 10 minutes, twice daily. This soothes irritation and minimizes inflammation too.
For herbs and nutritional support, fennel and coriander teas are calming for irritated eyes. Prepare a tea with one of these herbs by steeping them in hot water, let it cool, and use it as an eye wash, or sip the tea through the day to reduce internal heat that might be sparking eye irritation. Be mindful and avoid directly putting herbal teas into the eyes without proper preparation.
Strengthening the digestive fire, or Agni, can help since systemic inflammation often reflects eye irritation. Incorporate ginger or cumin in your diet, which helps balance internal heat. Try ginger tea, or add cumin seeds to your meals for improved digestion and metabolism.
If these remedies don’t help or if symptoms intensify (such as persistent redness or pain), it’s crucial to consult an eye care professional. There might be an underlying issue that needs attention, like infection or severe allergies, and timely professional advice ensures you avoid complications.
