To address the eye swelling you’re experiencing, it’s essential to identify the root cause related to dosha imbalances, primarily involving pitta dosha, which is connected to inflammation and irritation. The use of computers for extended periods can exacerbate such imbalances, leading to symptoms like swelling and itchiness.
In your case, simple Siddha-Ayurvedic recommendations could help bring relief. Start with cooling treatments—a cold compress is a good beginning, but let’s add a herbal infusion. Take a pinch of triphala and soak it in a cup of water overnight. In the morning, strain this water and use it as an eyewash. Do this twice a day for calming effect.
To address dietary causes, consider increasing your intake of cooling and soothing foods. Include more cucumbers, which are cooling, as well as coriander and fennel in your diet. Avoid tangy, spicy, and fried foods as these can aggravate pitta. Ensuring hydration is crucial as it can help flush out toxins—opt for coconut water or buttermilk, both have a natural cooling effect.
Incorporate a simple eye exercise by practicing palming. Rub your hands together until warm and then gently place them over your closed eyes for a few minutes. This can be repeated several times throughout the day to help relax the eye muscles.
If symptoms persist or if your swelling increases, it’s important to seek immediate medical attention, as this may indicate an infection or a more serious condition. Early diagnosis always helps in managing such issues effectively.
