how to control hair fall at home - #37696
I am really worried about my hair fall situation right now. Just recently, I noticed clumps of hair on my pillow and in the shower every morning. I’ve tried so many shampoos, but nothing seems to help. My friend suggested that I look into Ayurveda, and I'm not sure where to start. Like, can you guys share how to control hair fall at home; I could really use some practical advice! Last week I even went to this Ayurvedic shop and got some oils, but since I haven't seen much improvement, I feel like I might be using them wrong. I don’t wanna waste time and money on the wrong treatments. Dr. Google keeps saying different things... one page says stress is a factor, another says diet is crucial, and I’m pretty confused honestly. I eat healthy-ish, but maybe not enough of the right things? I guess I’m looking for simple remedies or dietary tips on how to control hair fall at home that are actually easy to do? Have any of you tried something that actually worked? I heard about certain herbs but don't know how to incorporate them into my routine. Any suggestions would be awesome... I'm just feelin a bit hopeless here!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
From an Ayurvedic perspective, hair fall often relates to an imbalance in the body, particularly involving the doshas, namely Vata and Pitta — both of which play critical roles in the Prakriti, or natural constitution. Addressing their imbalances can help you manage hair fall effectively.
You mentioned trying oils. In Ayurveda, consistent application is crucial. Use Bhringraj oil, renowned for its nourishing properties, warm it slightly and massage your scalp with fingertips in gentle circular motions. A 30-minute massage before washing helps stimulate blood circulation and nurture hair follicles. It’s best to do this thrice a week.
Diet also plays a pivotal role. Focus on Pitta-pacifying foods which are cooling and calming to the body. Include fresh fruits like melons, grapes, and pomegranates. Incorporate vegetables such as cucumber and leafy greens, cooked with a little ghee for better dosha balance.
Herbs like Amla and Brahmi can also be beneficial. Amla, rich in Vitamin C, can revitalizes hair; you can consume it as a juice or a powder. Brahmi powder can be mixed with water to form a paste, apply this to the scalp once a week. Also, consider drinking a tea made from Brahmi leaves to cool the system internally.
Stress, indeed, is a factor — try practicing regular Yoga or meditation. Even 15-20 minutes daily aids in balancing Vata and centering the mind, reduces tension which in turn affects hair health.
As for your diet, ensure it is rich in protein and in omega-3 fatty acids found in flaxseeds and walnuts, these support hair’s natural growth process. Hydration is equally important so drink plenty, sip warm water or herbal teas throughout the day to maintain hydration.
Remember, consistency and patience are key with Ayurveda. If you’re still concerned about hair fall after trying these for a good time, consider seeing an Ayurvedic doctor for more personalized advise tailored to your constitution.

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