can shilajit increase sperm count - #38241
I am really hoping someone can help me with this. I’m in my mid-30s and, well, I’ve been trying to conceive with my partner for over a year now, and it’s been super frustrating, you know? I did a sperm count test recently, and the results weren’t the best. I’ve been looking into natural ways to improve things. A friend mentioned shilajit and said that can shilajit increase sperm count, but I don't know much about it. I did some digging, and apparently, it’s a mineral pitch found in the mountains, and it supposedly has a lot of benefits for health, including boosting testosterone levels, which sounds good for sperm count, right? But I’m kinda skeptical too. Like, does it actually work? And is it safe to take? I read something about how some guys have had luck with shilajit, but I’m worried about side effects or if it interacts with anything else...I’ve been on a few supplements already to up my overall health, so I want to be careful. Just unsure if can shilajit increase sperm count like they say it can. Anyone had personal experience with this, or know someone who has? Any advice would be super appreciated!!
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डॉक्टरों की प्रतिक्रियाएं
Shilajit, a well-celebrated remedy in Ayurvedic medicine, has been traditionally used to address male fertility issues, among other health benefits. Containing more than 85 minerals, including fulvic acid, shilajit is renowned for its rejuvenating properties. Its efficacy in boosting testosterone levels and enhancing sperm motility and count can indeed support fertility. Research indicates that Shilajit may increase testosterone levels, indirectly improving sperm count and motility – crucial factors for conception.
However, while many appreciate its benefits, it’s essential to ensure its purity and authenticity. Adulterated shilajit can be counterproductive. To incorporate shilajit into your regimen safely, source it from reputable suppliers, possibly in a resin form. Adult males can ideally begin with a dose of 300 to 500 mg per day. You can mix it with warm milk or water, taking it ideally in the morning to harness its potential energy-boosting effects. This may work well alongside meals as well, helping your body absorb the nutrients better.
Also, consider assessing your dosha, as dosha imbalances can significantly affect fertility. Implementing lifestyle changes according to your prakriti can help. If you have a predominantly Vata constitution, focus on grounding practices, nourishing foods like ghee and warm soups. For Pitta, cool your system with cooling herbs and a Pitta-pacifying diet. If you align more with Kapha, ensure regular physical activity and a light, warm diet to increase metabolic fire.
Before adding any supplement, including shilajit, check any interactions with your existing regimen. Although Shilajit is generally safe, consult an Ayurvedic practitioner or healthcare professional, especially if you are taking other supplements or medications. Observing any side effects or unusual symptoms, immediately discontinue use and seek medical advice. While shilajit may contribute positively to your fertility journey, relying solely on it may not be comprehensive; a balanced approach involving diet, lifestyle, and medical advice can holistically aid your conception efforts.

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