Take makardwaja 1tab bd, rajawadi prash gold 1tsp with milk
1. Brahmi drakshadi kashaya 15 ml+ 45 ml lukewarm water, add 10 drops of ksheerabala tailam into it , took half an hour before food twice daily.
2. Aswagandha choornam 1 tsp with warm milk at night
3. Prabhanjana tailam for external application. Do massage over neck area and hands. Warm water bath after that.
4. Shadbindu tailam 2 drops in each nostril at empty stomach after a steam inhalation.
Follow up after 2 weeks
Take care, Dr. Shaniba
HELLO,
You are experiencing tremors in your hand- a rhythmic , involuntary shaking- especially during stress or anxiety
In Ayurveda, this condition is known as “kampavata”, which literally means “shaking due to aggravated vata dosha”
WHY THIS HAPPENS Your body functions through three main enrgies -vata - movement, nerve acitivty -pitta- metabolism heat - kapha- structure, stability
When vata especially becomes imbalanced, it cause sinstabilityin nerve impulses and muscle coordination. this results in tremors
COMMON CAUSE OF VATA AGGRAVATION -stess, anxiety , overthinknig -irregular eating or skipping mals -dry, cold, or light food habits -lack of sleep -excessive physical or mental strain -age related nervous weakness
So, tremors IN Ayurveda, are not just “nerve problem”- they are systemic vata imbalance affecting the brain nerve muscle coordination
TREATMENT GOALS -pacify aggravated vata dosha -nourish and strengthen the brain ad nerves -reduce anxiety, stress, and overactivity of nervous system -improve motor control and stability -prevent recurrence by balancing lifestyle and diet
INTERNAL MEDICATIONS
1) ASHWAGANDHARISHTA= 20 ml with warm water twice daily after meals =reduces stress, anxiety, strengthens nerve, balances vata
2) SARASWATARISHTA= 20 ml with warm water twice daily after meals =improves mental strength, reduces tremors, acts as nootropic
3) BRAHMI VATI PLAIN= 1 tab twice daily after meals =enahnces nerve coordination , memory and calm the mind
4) KSHEERBALA 101 CAPSULES= 1 cap twice daily with milk =excellent vata apcifer, strengthens nerves and muscles
5) MAHARASADI GUGULU= 2 tabs twice daily afte rmeals =relieves stiffness, nourishes muscles and joints, supports vata balace
6) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =regulates digestion and removes toxins that aggravate vata
DURATION= 3 months minimum
EXTERNAL THERAPIES
1) OIL MASSAGE= daily with warm ksheerbala taila for 30-45 min =Balances Vata, improves circulation, relaxes nerves
2) HEAD OIL MASSAGE= with coconut or brahmi oil daily 10-15 min =calms mind, relieves anxiety, improves sleep
3) NASYA =instil 2 drops of Anu taila in each nostril daily morning =nourishes brain and sense organs
HOME REMEDIES -warm milk with ashwagandha and brahmi powder 1/2 tsp before bed -massage hands and forearms with sesame or mahanarayan oil before bath -drink herbal tea made of brahmi shankhapushpu and licorice daily -saok 5 almonds overnight, peel and eat with warm milk in morning -use turmeric and blackpepeer In cooking natural antioxidants
YOGA ASANAS -tadasana= improves balance and stability -vajrasana= strengthens nerves -shavasana= deep relaxation -sukhasana= meditation practice
PRANAYAM -Nadi sodhana= balances nervous system -bhramari= reduce stress, calms mind -anulom vilom= enhances oxgenation and steadiness
DIET -warm, fresh, oily, and grounding foods -ghee, sesame oil, milk, almonds, walnuts -moong dal, cooked vegetables, sweet fruits, banana, papaya -spice slike cumin, turmeric, ginger in small amounts -herbal teas= dashmoola,brahmi, tulsi
AVOID -cold, dry, stale, or refrigerated foods -excessive caffeine, alcohol ,smoking -sour, spicy, or very bitter items -fasting or skipping meals -heavy night meals Eat at regular intervals, and ensure proper hydration
LIFESTYLE ADJUSTMENTS -sleep by 10 pm, wake up by 6 am -avoid excessive worry, scree time, and irregular schedules -spend time in nature, sunlight, or gardening -maintain emotional balance through meditation or prayer -keep a calm , routine based lifestyle
-Ayurvedic treatment aims at root correction not just symptoms suppresision -Tremors often reduce gradually over 2-3 months with consistent therapy Stress management is key, since anxiety aggravate vata and tremors
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Don’t worry, just start this 1. Kapikacchu Capsules : 1 capsule twice daily after meals. 2. Brahmi Vati : 1 tablet twice daily after meals. 3. Ashwagandha Tablets: 1 tablet (500 mg) twice daily after meals. 4. Maharasnadi Kashayam: 15 ml + equal water, twice daily before meals.
External Therapy Shirodhara with Tila Taila for 7 days
Diet Advice Include: Almonds (5 soaked), walnuts, ghee (1 tsp/meal) Avoid Caffeine, alcohol, spicy foods.
Drink 8 glasses warm water
Lifestyle advice Daily 10 mins pranayama (Anulom Vilom), gentle yoga Meditate 10 mins and Sleep for7-8 hours, have early dinner.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Ksheer bala 101 capsules 1 cap twice daily with warm milk after meals 2.Brahmi Vati 1 tablet at bedtime with water 3.Saraswatarishta 20 ml with 20 ml water twice daily after meals 4.Vrihat Vatchintamani Ras 125 mg once daily with honey or ghee 5.Ashwagandha Churna 1 tsp twice daily with warm milk after meals
Ksheerabala Taila (Abhyanga)-Daily massage (twice) with warm oil
Lifestyle & Emotional Support - Daily Abhyanga: Warm oil massage with Ksheerabala or Bala Taila - Yoga & Breathwork: Anulom Vilom, Bhramari, and restorative poses like Viparita Karani - Sleep hygiene: Early bedtime, warm bath, Brahmi tea before sleep - Avoid: Cold, dry foods, excessive caffeine, and screen time
Diet Tips for Nervous System Support - Include: Ghee, almonds, sesame, cow’s milk, moong dal, and seasonal vegetables - Avoid: Spicy, sour, fermented foods, and skipping meals - Support digestion: Cumin-fennel tea after meals
1.Ksheerbala 101 capsules 1 cap twice daily with warm milk after meals 2.Ashwagandha Churna 1 tsp twice daily with warm milk after meals 3.Vrihat Vatchintamani Ras 125 mg once daily with honey or ghee 4.Saraswatarishta 20 ml with 20 ml water twice daily after meals 5.Ksheerabala Taila (Abhyanga)- massage with warm oil twice daily
Lifestyle & Emotional Support - Daily Abhyanga: Warm oil massage with Ksheerabala or Bala Taila - Yoga & Breathwork: Anulom Vilom, Bhramari, and restorative poses like Viparita Karani - Sleep hygiene: Early bedtime, warm bath, Brahmi tea before sleep - Avoid: Cold, dry foods, excessive caffeine, and screen time
Diet Tips for Nervous System Support - Include: Ghee, almonds, sesame, cow’s milk, moong dal, and seasonal vegetables - Avoid: Spicy, sour, fermented foods, and skipping meals - Support digestion: Cumin-fennel tea after meals
Start with Ekangvir ras 1-0-1 after food with water Ashwagandha tablet 1-0-1 after food with water Vat chintamani ras 1 daily after food with water Apply ashwagandha+ kshirbala oil on right hand daily twice Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
Right hand tremors can often signal an imbalance in the Vata dosha, which governs movement and activity within the body. When Vata becomes aggravated, it can lead to symptoms like tremors. It’s essential to focus on grounding and calming this dosha.
Firstly, consider your diet. Favor warm, cooked foods, like stews, soups, and porridges. Include warming spices such as ginger, cinnamon, and nutmeg in your meals. Avoid cold, raw, or excessively dry foods which can increase Vata. Incorporate ghee into your diet, as it is nourishing and helps balance Vata.
A structured daily routine is crucial. Wake up before sunrise and go to bed early, ideally around 10 pm. Regular meals and a consistent sleep pattern reduce Vata fluctuations. Gentle exercises like yoga or tai chi can help, but avoid anything too vigorous that might unbalance Vata more.
Meditation and breathing exercises (Pranayama) can be beneficial. Try Anulom Vilom (alternate nostril breathing) every day for 10-15 minutes. This calms the mind and reduces stress, which can exacerbate tremors.
Ayurvedic herbs can offer support too. Ashwagandha, known for its adaptogenic properties, can help stabilize the nervous system. Brahmi is another herb that supports mental clarity and neurological function. These should be taken under the guidance of a qualified Ayurveda practitioner.
Abhyanga, a daily self-massage with warm sesame oil, is highly recommended. This calms Vata by grounding the nervous system. Apply oil and gently massage for 15-20 minutes before a warm shower.
Since tremors persist, it’s advisable to consult an aqualified Ayurvedic physician in person. They can provide personalized treatments based on a thorough assessment of your prakriti and vikriti. Remember, while Ayurveda can offer supportive care, it’s important to keep in touch with your allopathic doctor, especially if the condition changes or worsens.
