Weak hair roots can indeed be distressing, and while there seems a lot you’re trying, the key might lie in balancing internal health according to your body’s unique constitution. In Siddha-Ayurveda, hair health is often related to imbalances in your doshas—specifically, damaged vata can lead to weak roots and hair loss. The factors causing this can range from nutritional deficiencies, stress, poor digestion, or even using wrong hair products.
Given your description and recent blood work, let’s focus on rebalancing vata dosha and nourishing your hair roots through both internal and external measures. Begin by incorporating warm, grounding foods into your diet—oats, cooked vegetables like sweet potatoes, and warm soups could be beneficial. Also, ensure you’re getting enough proteins and healthy fats, like those found in nuts and avocados, which support hair growth.
An important Ayurvedic practice is oiling the hair. Applying warm sesame or bhringraj oil on the scalp twice a week can strengthen roots. Massage gently in circular motions to enhance blood flow to hair follicles. Make sure to leave it on for at least an hour or overnight before washing with a mild, natural shampoo. Avoid washing hair every day as this can strip essential oils.
Stress can often exacerbate hair fall, even if we think we’re handling it well. Try integrating practices like pranayama (breathing exercises) or meditation for a few minutes daily as a tool to manage stress. Consider consuming triphala at night, which supports healthy digestion and detoxification. Just a teaspoon with warm water can assist in maintaining a balanced agni, helping nutrients nourish your body better.
If you’ve tried these approaches and still don’t notice any improvement, it might be worth consulting with an Ayurvedic practitioner who can assess your prakriti and offer a more tailored solution based on your unique constitution and overall health. They could explore other aspects of your lifestyle and health that might be contributing to the weakness in your hair roots.
