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Skin and Hair Disorders
प्रश्न #38339
64 दिनों पहले
258

why my hair roots are so weak - #38339

Hailey

I am really struggling with my hair lately, and honestly, it's kind of freaking me out. My hair roots are so weak that any little tug or pull feels like they're going to come right out. I didn’t notice it at first, but recently I found strands all over my pillow and in the shower. It feels like every time I brush my hair, more and more hair is falling out. I also feel like the thickness is way thinner than it used to be, which makes me wonder why my hair roots are so weak now. I thought maybe it was just stress or something but now I'm not sure. Last month, I even got some blood tests done just to check on my overall health, and everything turned out fine. I’ve been trying different shampoos, and I even started using some oils that I read about online but nothing seems to be helpng. I do eat what I think is a reasonably healthy diet — lots of veggies n fruits! Still, I catch myself thinking a lot about why my hair roots are so weak and if it could be something I'm missing in my routine. Anyone else been through this? What do you suggest? I'm pretty desperate at this point!!!!

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डॉक्टरों की प्रतिक्रियाएं

It seems like your hair roots are experiencing some weakness which can often be attributed to multiple factors from an Ayurvedic perspective. Weak hair roots and hair fall can be influenced by an imbalance in the body’s doshas, particularly Pitta dosha, which is connected to hair health. This can happen due to excessive heat in the body, high stress levels, poor nutrition, or lack of proper hair care.

Firstly, consider your current lifestyle and diet. Even if you’re eating veggies and fruits, it’s vital to assess the balance and quality of your meals. Ensure you’re incorporating adequate proteins which nourish the hair, these come from foods like lentils, legumes, and dairy. Iron and Vitamin C are crucial as well — leafy greens like spinach and citrus fruits help here. If Pitta is aggravated, reduce spicy, oily, and fried foods which can increase internal heat.

Managing stress, which you mentioned, is also key. Engaging in regular, calm activities like meditation, pranayama (breathing exercises), yoga or even simple evening walks can greatly help. Regular physical activity regulates the doshas and enhances blood circulation, promoting stronger hair roots.

Try using a traditional hair oil massage known as “Abhyanga”; sesame oil is grounding and can be beneficial, or Bhringaraj oil which is nourishing for the scalp. Gently massage the scalp with warm oil using your fingertips once or twice a week. This stimulates the hair follicles and enhances blood flow to the scalp.

Setting a regular sleeping pattern is also important as it regulates “Vata” which when imbalanced, can contribute to hair fall. Aim for 7-8 hours of sleep each night to assist bodily healing processes.

Finally, it’s worth exploring whether there’s an underlying excess of ‘ama’ (toxins) in the body due to weak digestion. Drinking a cup of warm water with lemon each morning can help, along with a habit of drinking herbal teas such as ginger or tulsi tea. These can balance the doshas and enhance digestion. If symptoms persist, considering a consultation with an Ayurvedic practitioner would provide more personalized dand specific guidance.

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Weak hair roots can indeed be distressing, and while there seems a lot you’re trying, the key might lie in balancing internal health according to your body’s unique constitution. In Siddha-Ayurveda, hair health is often related to imbalances in your doshas—specifically, damaged vata can lead to weak roots and hair loss. The factors causing this can range from nutritional deficiencies, stress, poor digestion, or even using wrong hair products.

Given your description and recent blood work, let’s focus on rebalancing vata dosha and nourishing your hair roots through both internal and external measures. Begin by incorporating warm, grounding foods into your diet—oats, cooked vegetables like sweet potatoes, and warm soups could be beneficial. Also, ensure you’re getting enough proteins and healthy fats, like those found in nuts and avocados, which support hair growth.

An important Ayurvedic practice is oiling the hair. Applying warm sesame or bhringraj oil on the scalp twice a week can strengthen roots. Massage gently in circular motions to enhance blood flow to hair follicles. Make sure to leave it on for at least an hour or overnight before washing with a mild, natural shampoo. Avoid washing hair every day as this can strip essential oils.

Stress can often exacerbate hair fall, even if we think we’re handling it well. Try integrating practices like pranayama (breathing exercises) or meditation for a few minutes daily as a tool to manage stress. Consider consuming triphala at night, which supports healthy digestion and detoxification. Just a teaspoon with warm water can assist in maintaining a balanced agni, helping nutrients nourish your body better.

If you’ve tried these approaches and still don’t notice any improvement, it might be worth consulting with an Ayurvedic practitioner who can assess your prakriti and offer a more tailored solution based on your unique constitution and overall health. They could explore other aspects of your lifestyle and health that might be contributing to the weakness in your hair roots.

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1486 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
222 समीक्षाएँ

नवीनतम समीक्षाएँ

Miles
12 मिनटों पहले
Appreciate the straightforward advice and natural options! Feeling hopeful with these Ayurvedic suggestions, thanks for making it clear. 😅
Appreciate the straightforward advice and natural options! Feeling hopeful with these Ayurvedic suggestions, thanks for making it clear. 😅
Claire
3 घंटे पहले
Thanks a lot for your clear and practical advice! It really helps me understand what steps to take next and fits our budget too. 😊
Thanks a lot for your clear and practical advice! It really helps me understand what steps to take next and fits our budget too. 😊
Charles
9 घंटे पहले
This advice was really clear and detailed, just what I needed for handling menopause symptoms. Felt reassured and ready to give it a go! Thx a lot!
This advice was really clear and detailed, just what I needed for handling menopause symptoms. Felt reassured and ready to give it a go! Thx a lot!
Zoey
15 घंटे पहले
Really helpful advice—gave me a clear understanding of why Daru Haridra isn't safe for infants. Appreciate the safe alternatives!
Really helpful advice—gave me a clear understanding of why Daru Haridra isn't safe for infants. Appreciate the safe alternatives!