how to remove allergy from body - #38435

Allergies often signify imbalanace, especially if you’re experiencing it systemically, such as itching after consuming certain foods like nuts and dairy. The Ayurvedic perspective highlights a few key concepts like dosha imbalance, impaired agni (digestive fire), and ama (toxins), which may play a role in how your body react to allergens. Therefore, harmonizing your doshas could be a good starting point.

Since allergies often indicate Pitta and Kapha imbalances, focusing on reducing these doshas may be beneficial. Incorporate cooling foods like cucumber, cilantro, and coconut water to pacify pitta and detoxify the system. Ditch spicy, fermented, and sour foods, which might aggravate Pitta. For Kapha, consider eating light and warm foods that prevent congestion, like ginger tea with a squeeze of lemon.

Triphala, an herbal formulation, may be advantageous here—it supports digestion and detoxification. Take a teaspoon of Triphala powder with warm water before bed. This Ayurvedic tonic not only cleanses the digestive tract but also naturally enhances your body’s ability to process toxins.

Turmeric has natural antihistamine properties. A concoction of turmeric with honey (if allergic to honey, use warm water), consumed in the morning, can help in gradually alleviating allergic symptoms. Guduchi (Tinospora cordifolia), another effective herb, is known to boost immunity; taking it with warm milk can be quite nourishing.

Pranayama, specifically alternate nostril breathing, can aid in balancing your energies and increasing overall prana (vital energy). Perform this in a calm space, twice a day for at least 10 minutes.

Keep in mind that stress often worsens any health issue, so finding time for relaxation through yoga or meditation is encouraged. Allow your body’s natural processes to reestablish itself by getting adequate rest, hydration, and following a regular routine.

Lastly, while pursuing these natural methods, keep in touch with your allergist. This ensures that you’re not missing on necessary medical interventions for acute symptoms. Sometimes persistent ailments like allergies require a dual approach, with both conventional and Ayurvedic medicine.