Eye swelling can indeed be frustrating, and it’s great that you’re looking into natural methods for relief. In the Siddha-Ayurvedic tradition, we review the body’s dosha balance to address such conditions. Puffiness often connects to an imbalance in the kapha dosha, which pertains to water retention and can manifest as excess accumulation of fluids.
Firstly, identify if there’s any underlying cause. Persistent or worsening swelling might point towards allergies, an infection, or another more serious issue. If you have pain, redness, or vision changes, it’s crucial to seek medical attention promptly.
For managing kapha imbalance and easing swelling naturally, you might try placing a paste made from turmeric and sandalwood on the swollen area. Turmeric has anti-inflammatory properties, and sandalwood helps cool the eyes. For this, mix a pinch of turmeric powder with a drop of water and a bit of sandalwood powder to form a paste and apply it gently around the swollen area, avoiding direct contact with the eyes.
Increased intake of herbs like triphala can also be beneficial. Triphala, a combination of three fruits, helps balance all three doshas and can assist in improving digestion, which in turn supports reducing fluid retention. Take triphala churna before bedtime with warm water.
Dietary adjustments are essential too. Focus on light, warm meals, with plenty of cooked vegetables, and reduce dairy and cold foods that may increase kapha. Ginger tea can help stimulate agni, your digestive fire, supporting the elimination of excess fluids.
Performing a simple breathing exercise like alternate nostril breathing (Nadi Shodhana) daily can also balance energy channels (nadis), alleviating imbalances that might contribute to swelling.
Lastly, ensure enough sleep and establish a routine that includes physical activity, as both help maintain a favorable balance of the doshas. Be mindful to see a healthcare provider if symptoms persist, ensuring a safe and informed approach to your health.
